★ ★ ★ ★ ★ OVER 1,000 5-STAR REVIEWS
A Proven Method to Get Organized and Stay Motivated
A Proven Method to Get Organized and Stay Motivated
New Monthly Journals
New Monthly Journals
Coaching Exercises
Coaching Exercises
Members-Only Club
Members-Only Club
Courses +
Live Events
Courses +
Live Events
AS SEEN IN
“Silk+Sonder helps you get the most out your year by focusing on one month at a time.”
HOW IT WORKS
A self-care routine that fits your lifestyle
We use techniques from therapy, personal development research, and positive psychology that's fun, easy, and effective.
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❶ Choose Your Perfect Plan
Learn MoreCreate new habits in 21 days and experience permanent change in 90. Enjoy a new journal-meets-planner and exclusive app access every month.
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❷ Personalized For You
Learn MoreAs you await your first journal-meets-planner, access our FREE app for how-to videos, community tips and tricks, online classes, affirmations, and more.
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❸ Feel Results Within Weeks
Learn MoreJoin the 95% who enhanced their emotional well-being within just weeks. Experience reduced stress, improved cognitive function, heightened awareness and a positive mindset.
Our Guided Journals Help Unlock Greater
Productivity
Productivity
Creativity
Creativity
Potential
Journaling Helps You
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Reduce Anxiety
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Elevate Moods
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Improve Memory
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Strengthen Immunity
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Increase Focus
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Boost Productivity
UNLIKE OTHER JOURNALS & PLANNERS
We Actually Help You Stay Accountable
Our wildly popular companion app includes daily affirmations to boost your mood, personalized journaling prompts, and access to Sonder Club - our vibrant members-only community.
★★★★★️ 4.9 STARS • 3,400 RATINGS
ALL IT TAKES IS FIVE MINUTES A DAY TO
Feel Your Best, Every Day
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95%
Improved their mental and emotional health
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96%
Consider Silk + Sonder an essential part of their self-care routine
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89%
Felt a stronger sense of connection and belonging
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82%
Felt more calm, organized, and productive
WHY MEMBERS CHOOSE US AND YOU SHOULD TOO
What Makes Silk + Sonder Different
Guided monthly journal-meets-planners, evidence-based workshops and a community to help you feel supported as you unlock a happier, healthier you.
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Affordable & Convenient
Learn MoreInvest less than $1 and 5 minutes a day for a richer life. Accessible 24/7, we fit seamlessly into your busy schedule.
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Personalized & Adaptable
Learn MoreWhether you're at rock bottom, in a rut, or thriving, we tailor to your current lifestyle and unique needs for individualized programming.
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New Month, New You
Learn MoreOur neuroscientifically-crafted planners and app content ignite growth and excitement, enhancing brain function, motivation, and confidence.
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Community & Connection
Learn MoreBoost your goal success by 95% with our supportive community and expert-led workshops. It's accountability, made easy.
Featured Products
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12-Month Plan
Regular price $189.00Regular priceUnit price per$0.00 USDSale price $189.00 -
3-Month Plan
Regular price $59.85Regular priceUnit price per$0.00 USDSale price $59.85 -
1-Month Plan
Regular price $24.95Regular priceUnit price per$0.00 USDSale price $24.95 -
Life Workbook
Regular price $34.00Regular priceUnit price per$0.00 USDSale price $34.00
AProven360º Approach To Self-Care
Our method comes with everything you need to make your self-care and personal growth practice as effective as it is enjoyable.WHAT YOU GET
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1. New Themed Journal Each Month
Filled with science-backed prompts and exercises, trackers, planner, and more.
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2. Mood, Habit, and Sleep Trackers
Monitor trends in your health and well-being to make better lifestyle choices.
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3. Activities, Recipes, Coloring Pages
Enjoy a variety of stress-reducing activities to promote a calmer state of mind.
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4. Exclusive Online Community + App
Connect and thrive in a supportive community with Sonder Club.
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5. 21-Day Journaling Program
Paired with guided audio reflections to build your journaling habit and promote self-discovery.
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6. Live Classes and Events
Get access to classes, events, and workshops led by trained facilitators.
Feel Results Within Weeks
Before Silk + Sonder, I wasn’t thrilled about what the road ahead would look like. But now, I'm back on track! Setting goals, making plans, reflecting... life is good!
JENNIFER O.
Retiree & Former Early Childhood Administrator
Age 60 | Dallas, TX
S+S has helped me stay organized, focused, and balanced amidst the chaos of entrepreneurship and motherhood. From meal planning to self-care rituals, S+S empowers me to prioritize my well-being while managing the demands of both my family and my business.
KATE F.
Business Owner, Mom
Age 39 | California
I struggled with high-functioning anxiety for 25+ years. I tried everything and NOTHING worked the way Silk + Sonder does. Silk + Sonder helps me manage my anxiety and remind me of my purpose.
KYRA S.
Farm Owner, Business Coordinator & Mom
Age 34 | IL
Before Silk + Sonder, everything was falling apart around me. I was constantly stressed out so a friend gifted me Silk + Sonder. It was exactly what I needed. I bought the annual subscription after my husband mentioned that "it was fun to have me back." I use it daily.
KASEY K.
Internal Auditor
Age 51 | MT
I constantly felt anxious, and stuck in this overwhelming go-go-go mindset. Silk + Sonder helps me feel organized, confident, and at ease even when life was moving miles a minute. I use it daily to overcome obstacles.
CHRISTINA H.
Pre-K Teacher
Age 37 | Long Island, NY
Experts Use & Recommend Us
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Dr. Sarah Kwan, PhD
"Where Silk + Sonder becomes utterly unique and indispensable is in the way in which journaling is harnessed to marry individual experiences with community experiences; through shared prompts on issues that can feel painfully isolating and personal, subscribers are able to not only delve into their own growth but also, and just as critically, do so alongside a cheering crowd of contemporaries. That is something I simply would not be able to do within a private practice setting.”
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Dr. Sha’Leda Mirra, Ph.D
“I have found Silk + Sonder creates a space for safety for my clients and myself. The beautiful thing is that each and every month, you get a new planner. I recommend it especially to my clients in the neurodivergent realm, who have difficulty with focus, or clients who have anxiety because it helps them to track their mood and reality base their symptoms / beliefs.”
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Amanda, LICW & LCSW
"If you view clients as the unique individuals that they are and use Silk + Sonder as a tool to better understand their specific needs, what they need to work on, and how to measure their progress, Silk + Sonder is a huge asset not just for them but for you as a therapist."
MEMBERS LOVE US
Over 1 Million Journals Delivered
CHANGING MY LIFE FOR THE BETTER!
These journals in 3 months have changed my life for the better! Not only do I get a fresh start on my goals each month (right around where I usually start straying from them) but I am held accountable for them each day.
I am tracking my small and large goals and in 3 months have made HUGE progress on a long term goal I have had for years! I would highly recommend these journals to anyone and everyone!
Kelly M.
LOVE ALL THAT THIS JOURNAL STANDS FOR!
It has been a highlight of my day! It grounds me and centers me to keep focused on my goals. With its lovely layout and the accompanying app, I do feel supported along the journey of life!
Chana S.
LOVING THIS
Thank you, Sonder Fam, for helping me get back to myself. For helping me prioritize in a holistic way by nurturing what matters to my soul and by encouraging me to tackle day-to-day tasks no matter how big or small.
Shea S.
ABSOLUTELY LOVE IT!
It really just helps me with life!!! Helps with creativity. Goals. Habits. I look forward to my daily/weekly/monthly task.
Mickey G.
THANKFUL
So thankful to have discovered Silk + Sonder. Journeying through each month has helped bring clarity, focus, and peace back to my chaotic days. It is the perfect blend of beauty, planning tools, and a place to play, create, and dream! 💞
Jodi B.
TRULY LIFE CHANGING IN JUST A FEW MINUTES A DAY
The first month I did the set-up, a little tracking and the coloring page. I added full habit and mood tracking, as well as gratitude in month two. This month I've added more, and now use the sleep and spending tracking, as well as some of the weekly pieces. I love Sonder Socials, love the app and community, and most importantly love the 15-ish minutes a day I devote to myself by reflecting in my S&S each night and the Sonder Socials I join every week/couple of weeks!! Thank you for giving me the tools I needed to prioritize even just a little "me time" each day!!
Erin P.
MORE THAN JUST A PLANNER
I'm very impressed with this. It's so much more than just a planner. It's a guide to help you embrace a whole new lifestyle and a happier you. I'm so glad I invested in this and myself.
Shelli D.
I HAVE REALLY ENJOYED MY EXPERIENCE
I never knew how fun and enlightening a planner could be. And the bonus was I could also be creative while setting goals.
Perette L.
Within Weeks, You Will...
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1. Reduce anxiety
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2. Get organized
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3. Create healthy habits
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4. Practice self-care
FROM OUR FOUNDER
Reclaiming The Driver’s Seat Of Your Life
“I was tired of watching myself and others shove their ideas, passions, and dreams to the sidelines because of self-limiting beliefs, Imposter Syndrome, and fear of failure. Our tools and program are designed to help you live life on your terms.”
xo, Meha