Congratulations! And welcome to Daily Rituals - a month long challenge to help you prioritize self care while building a daily Silk + Sonder ritual. If you’re here, it means you’re ready to bring compassion and intention to your life and deepen your relationship with yourself, others, and your truest potential.
Let’s get started! Press play to hear a message from your guide throughout this challenge, Meha, our Founder and CEO - or keep reading below.
“Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.” - Brene Brown
How to Make the Most of Your Practice
- Bookmark the Daily Rituals homepage, so you can refer back to it this month and beyond
- Choose an ideal time and space within your home to complete each challenge
- You’ll receive an email with a new theme every weekday. Listen to the audio to follow along and complete the reflection and exercises for the day. If you miss a day, use the weekends to catch up!
- If you haven’t already, join Sonder Club, to connect with our community and share your experience along the way.
Coming Tomorrow, Day 1: What's Your Intention?