Day 1: What’s Your Intention?

Why are you here?

Today we’ll be exploring the importance of knowing your why. The simple reason that got you to purchase this journal, and sign up for this practice. The reason that you’ll continue on 28 days later. That reason is powerful. It will inspire your intention to keep moving forward. 

Press play to dive in.


“Intention is the starting point of every dream. The creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love.” - Deepak Chopra

Self Exploration:

  • Fill out your monthly intentions page in your Silk + Sonder
  • Watch Simon Sinek’s seminal Ted Talk on ‘Starting with Why’
  • Explore ‘Essential Intent’ in the book Essentialism


Coming Tomorrow, Day 2: The Mindset of the Ritual