What words do you use when you speak to yourself?
It’s easy to shower friends and lovers with kind words - to notice their goodness and want them to see it too. But we rarely extend that same courtesy to ourselves. What would it feel like if you spent a day talking to yourself as if you were your most cherished friend?
Press play to dive in.
“If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely” - Roald Dahl
- Write the letter of endearment in your journal
- Explore additional ways to practice self-care
- Read Daring Greatly by Brene Brown
Coming Tomorrow, Day 12: Celebrating Wins