Day 14: Setting Stretch Goals

How often do you challenge your limits?

Throughout human history, we’ve evolved to prioritize safety. It’s a fundamental human need, one we’re smart to seek out. But seeking safety also keeps us in our comfort zones. And we all know that magic doesn’t happen in our comfort zones.

Today we step outside the lines.

Press play to dive in.


“Growth comes at the point of resistance. Skills come from the struggle.” - Brad Stulberg and Steve Magness

Self Exploration:

  • Write out a stretch goal for 3 of the habits in your habit tracker 
  • Read Peak Performance by Brad Stulberg and Steve Magness
  • Learn more about the concept of Flow, coined by Positive psychologist Mihály Csíkszentmihályi


Coming Tomorrow, Day 15: The Art of Play

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