Day 15: The Art of Play

Have you ever had a new idea while doodling in your journal or were out exploring in nature? 

If so, you’ve witnessed play at work. In our everyday lives, we’re quick to dismiss play as trivial and unimportant, but it’s actually a crucial part of recovery and creativity. Indulging in play helps us build the endurance to tackle our to-do list and contributes to leading a full life.

Where can you make space in your day to play?

Press play to dive in.


Almost all creativity involves purposeful play” - Abraham Maslow

Self Exploration:


Coming Monday, Day 16: Talk About it

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