Day 18: Productivity & Rest

Have you ever noticed that there are days where no matter what you do, you just can’t seem to focus? 

Your mind is tired but just keep pushing in hopes that the focus will come. You’ll get things done, but notice that it takes twice as long and twice as much energy. 

This is your mind begging for rest.

Press play to dive in.

       

“Most of the things we need to be most fully alive never come in busyness. They grow in rest.”― Mark Buchanan

Self Exploration:

  • Explore the 7 types of rest
  • Carve out 30 minutes in your day for any form of rest you’re craving 

 

Coming Tomorrow, Day 19: Living Your Values

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