Do you remember what you ate for breakfast yesterday?
If it took you a couple of seconds to remember, you’re not alone. In a world where we’re always on the go, context switching and multitasking, it’s rare to take a moment to focus on what’s right in front of us. To take notice of the little details that make life meaningful.
Creating rituals is a way to bring us back to the present and make us feel more human.
Press play to dive in.
"A daily ritual is a way of saying I'm voting for myself; I'm taking care of myself" - Mariel Hemingway
- Complete the Nature Watching Exercise, page 18 of your Feb journal
- Review these examples of rituals
- Read The Four Agreements by Don Miguel Ruiz
Coming Tomorrow, Day 3: Ambition On Your Own Terms