Day 2: The Mindset of a Ritual

Do you remember what you ate for breakfast yesterday?

If it took you a couple of seconds to remember, you’re not alone. In a world where we’re always on the go, context switching and multitasking, it’s rare to take a moment to focus on what’s right in front of us. To take notice of the little details that make life meaningful. 

Creating rituals is a way to bring us back to the present and make us feel more human.

Press play to dive in.

       

"A daily ritual is a way of saying I'm voting for myself; I'm taking care of myself" - Mariel Hemingway

Self Exploration:

  • Complete the Nature Watching Exercise, page 18 of your Feb journal
  • Review these examples of rituals
  • Read The Four Agreements by Don Miguel Ruiz

 

Coming Tomorrow, Day 3: Ambition On Your Own Terms

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