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  • I love the Insight app. Totally free and a range of meditations for whatever is your focus. I also use Balance. It came free with my phone and I used it so much that when my free year was up I subscribed. It is for all levels and it has been great for me. I highly recommend both apps.
    Silk + Sonder replied:
    Thank you for the tips!

    Elizabeth Kamras DEC 27, 2022

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