Why You're Burning Out And What Your Personality Has to Do With It
If you’ve ever thought, “I’m doing everything right—so why am I still so tired?” — you’re not alone.
In this free session led by Meha, founder of Silk + Sonder and creator of Personalized Life Coaching, you’ll learn how your unique personality affects how you experience stress, what triggers burnout for you, and how to create a plan that supports real, lasting recovery.
Ready to Commit to Yourself?
It only takes 30 seconds to sign up. Enjoy your short-cut to self-discovery, purpose, and clarity with our on-demand coaching service. You deserve it.
FAQs
Who is this product best for?
This product is perfect for anyone looking to make positive changes in their life, especially those seeking a more personalized, accessible alternative to traditional coaching or therapy. It's ideal for people who want a flexible, tailored approach that adapts to their day-to-day needs and offers actionable guidance on how to feel and be better.
What will be included in my personalized plans?
Your personalized plans will include a daily mantra to energize you, a breathwork exercise to ground you, personalized affirmations and journaling prompts for reflection, and manifestation activities. Plus, each plan will outline recommended daily habits to help you stay on track and reach your goals.
How much time do I have to commit?
The time commitment is entirely up to you and your needs! You can let us know what's working or if you need shorter or longer prompts and activities. On average, most users spend 15-30 minutes each day with their personalized plans, but it's flexible to fit your schedule.
What does the onboarding process look like?
The onboarding process is fun and personalized! You’ll dive into engaging personality quizzes (like the Enneagram, MBTI, Positive Intelligence, and Thinking Traps) to discover more about yourself, define your core values, and choose the life areas you want to focus on with your coach. With your results and insights, we’ll craft a personality reading and plans that are uniquely tailored to you, setting you up for success from day one!
Have Questions?
We have answers. Reach us at concierge@silkandsonder.com.