Achieve your goals through psychology
and behavioral change.

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Easy To Use,
Proven to Work,
Tailored To Your Lifestyle

We've researched and curated the best from positive psychology, cognitive behavioral therapy and life coaching techniques, and self-help thought leaders so all you have to do is show up.

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Delivered to your doorstep
Science-backed exercises
Recommended by therapists
Trusted by coaches
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Get Started with Our Ultimate Life Bundle

92% of people fail on their New Year goals. Here's how you'll succeed.

Life Workbook + Annual Subscription + Keepsake Box

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How it works

Make 2023 Your Best Year Yet

Start Anytime, Anywhere

New monthly planners with ready-made layouts, delivered straight to your door.

Set Your Goals

Identify areas in your life you’d like to strengthen.

Build Healthy Habits

Our trackers make it easy to integrate new habits into your existing routine.

Get Inspired, Stay Accountable

You’re 96% more likely to achieve your goals when you share them with others.

What makes us special?

We’re not just another planner that sits on your shelf to rot. We’re Silk + Sonder.


Ready made trackers, layouts and prompts

CBT layouts and personalized to you

Guided programming and community check-ins

New month, new theme, new planner


Blank boring pages


NO accountability

Same every year


Love all that this journal stands for!

It has been a highlight of my day! It grounds me
and centers me to keep focused on my goals. With
its lovely layout and the accompanying app, I do
feel supported along the journey of life!

Chana S.
Loving This

Thank you, Sonder Fam, for helping me get back to
myself. For helping me prioritize in a holistic way
by nurturing what matters to my soul and by
encouraging me to tackle day-to-day tasks no
matter how big or small.

Shea S.
Absolutely love it!

It really just helps me with life!!! Helps with
creativity. Goals. Habits. I look forward to my
daily/weekly/monthly task.

Chana S.

Annual Subscription

Easy self-care program designed to reduce stress and anxiety through guided wellness journals, community, and personalized digital programming - all in less than 5 minutes a day.

Free Subscription shipping
Membership concierge
Priority shipping, always
89% more likely to achieve goals
Personalized support
Unlimited virtual classes and events
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