Try Silk + Sonder For FREE

Enjoy your FREE trial (yes, your first wellness planner is on us!) of Silk + Sonder. The best part? You also receive exclusive full member benefits to our companion app, which houses a guided podcast-meets-journaling series led by our founder, virtual events to to live happier and healthier, and an uplifting community for peer to peer support. Feel productive and inspired when you try Silk + Sonder today.

What to expect in your wellness planner:

✔️ Daily spreads and trackers for moods, habits, and more.
✔️ Guided prompts and life coaching worksheets
✔️ Quotes, poems, and mindfulness activities
ㅤ

After your 1-month free trial, Silk + Sonder is $19.95 per month. Cancel anytime to stop future charges.

Enjoy your FREE trial (yes, your first wellness planner is on us!) of Silk + Sonder. The best part? You also receive exclusive full member benefits to our companion app, which houses a guided podcast-meets-journaling series led by our founder, virtual events to to live happier and healthier, and an uplifting community for peer to peer support. Feel productive and inspired when you try Silk + Sonder today.

What to expect in your wellness planner:

✔️ Daily spreads and trackers for moods, habits, and more.
✔️ Guided prompts and life coaching worksheets
✔️ Quotes, poems, and mindfulness activities
ㅤ

After your 1-month free trial, Silk + Sonder is $19.95 per month. Cancel anytime to stop future charges.

Did you know

Clinical psychologists say that bringing pen to paper helps alleviate anxiety and stress, increase IQ and memory, and heal trauma? Even better - sharing your self-care journey with others helps reinforce the growth mindset and positive habit-stacking.

The S+S Approach

Why It Works

Our proven, holistic approach to self-care makes the path to a happier, healthier you easy and fun. All you have to do is show up.

Our proven, holistic approach to self-care makes the path to a happier, healthier you easy and fun. All you have to do is show up.

  • Feel joyful and accomplished
  • Find accountability buddies
  • Inspire creativity and action
Better than vitamins

Your Self-Care Toolkit

We all need something different when it comes to daily self-care. We offer our members a variety of options to live more intentionally, productively, and joyfully. Do what works for you, tell us what you need more or less of - we’ve got you covered.

Monthly Guided planners

Monthly Guided planners

Reduce anxiety, boost moods and IQ, and heal trauma.

Audio Programming

Audio Programming

Our audio series helps you find the clarity to pursue your wildest dreams, one daily ritual at a time.

Uplifting Community

Uplifting Community

Foster deeper connections and find accountability through our supportive network of like-minded women in Sonder Club.

Workshops + Content

Workshops + Content

Connect with your peers from the comfort of your home and learn more ways to make your wellness practice work for you.

bingoS & affirmations

bingoS & affirmations

Enjoy reminders and challenges to integrate self-care into your everyday life.

Self-care INSIGHTS

Self-care INSIGHTS

View patterns on your moods and habits to see what’s working and where you want change.

STILL HAVE QUESTIONS?

We have answers.

Planner Details
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  • Dimensions: 7" x 8.5", 56 pages
  • Paper Weight: 100# cover, 70# pages
  • Gold Wire-O Binding (Lay-Flat Pages)
  • Collectible artisanal covers
  • New theme, new aesthetic every month
  • Ready made bullet journal layouts
  • CBT exercises
App Details
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  • Sonder Club - members-only community
  • Daily Affirmations for positivity
  • Daily Rituals - guided audio journaling prompts
  • Question and Poll of the day
  • Seasonal Self-Care Bingos
More Than A Planner
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  • Ready-made trackers for moods, habits, sleep to easily identify patterns
  • All-in-one for reflection, productivity, and creativity
  • Community access for peer to peer support
  • Guided audio programming to create long lasting positive habits
  • New themed prompts and layouts every month
  • Live events to connect with other members
Is every Silk + Sonder journal the same?
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  • You! We're serious - our monthly wellness planners is made for you. Our wellness planners are thoughtfully curated and intentionally designed to help you get started but with enough flexibility to make it your own.
Who has tried this approach?
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  • No - we keep things fun and delightful at Silk + Sonder :) But you will see consistency in our planning, tracking, and intention setting layouts.

"A little piece of me-time I look forward to every morning and night."

"Silk + Sonder helps me organize my life in a streamlined way and makes it feel less overwhelming."

"I like the feel of the fresh start Silk+Sonder gives me as I work on accomplishing my goals, both short-term, and long-term. "

A 360° APPROACH TO SELF-CARE

Included in Your Subscription

01

Themed Monthly Planners

Guided monthly wellness planners with evidence based exercises.

Our guided monthly wellness planners include evidence-based exercises to help you reflect, plan, and celebrate the journey towards your goals and dreams.

Read More Read Less
02

Daily Rituals

A month-long guided audio practice led by our Founder to maximize your Silk + Sonder experience.

Cultivate your self care ritual one day at a time. A month-long guided audio practice led by our Founder to make the most of your Silk + Sonder and bring a positive mindset to every day.

Read More Read Less
03

App & Community

Access to our private members-only community and self-care activities for easy support.

Our mobile app includes access to our private community, self-care activities, and personalized insights for easy, uplifting peer-to-peer support and accountability.

Read More Read Less
04

Content & Experiences

Curated content, virtual programming, and in-person experiences to deepen self-discovery and accelerate your growth.

Our thoughtfully curated content, virtual programming, and in-person experiences allow you to deepen self-discovery and accelerate your growth.

Read More Read Less
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All Of You, In One Place

Inside Your Planner

Reflection

• Curated journaling prompts
• Evidence based self-care exercises
• Themed quotes and poems

Guidance

• Letter from our founder
• Habit, mood, meal & expense trackers
• Productivity & creativity frameworks

Planning Tools

• Monthly intention setting
• Monthly, weekly, and daily spreads
• Notes pages

Accountability

• Mindset building through Daily Rituals
• Self-care activities and personalized insights through our App
• Inspiration and support through Sonder Club and Sonder Circles

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“What’s beautiful about Silk+Sonder is that it provides enough guidance to get you started but enough flexibility to truly make it your own. You’re in the driver’s seat.”

MEHA AGRAWAL
Creator of Silk + Sonder

Delighting Our Members

What Our Customers Say

"Silk + Sonder is the one part of my day where I can find the freedom and space to truly explore myself and give myself the tools to grow."

Jessica

Clawson, MI

"Silk + Sonder has improved my efficiency and day to day life like no other."

Priyanka

Lexington, KY

"I love this journal. I was recently diagnosed with ADD. I've been sharing my journey with my therapist and she loves it too."

Tara

Chicago, IL

"Silk + Sonder has definitely been an increasingly useful tool in my treatment of clinical depression and OCD."

Eve

Fresh Meadows, NY

"I wanted to find something that would help me focus on my mental health. Silk + Sonder did just that. I am so grateful to Silk + Sonder for helping me process my feelings and plan healthy habits into my life!"

Carrie

Boston, MA

"I was struggling during COVID but using the planner helped me focus on gratitude and most importantly my family. It turned my life around."

Becky

Kennewick, WA

Reviews

Self-discovery and mindfulness can be hard. So we're here to make it easy.

Questions?

What makes Silk + Sonder different?
We're a holistic, all-in-one solution to self-care. Our journals are backed by positive psychology and inspired by bullet journal techniques which makes for the perfect blend of productivity, reflection, and action. We also give you access to a members-only community for peer-to-peer support.
How do I know if Silk + Sonder is right for me?
We believe Silk + Sonder is for anyone who hopes to boost productivity, unlock creativity, practice active mindfulness, and/or navigate through new changes. The best part about Silk + Sonder is that we meet you where you are and provide you the tools to take you where you want to go.
When will my journal ship?
Your order will ship in one business day
What is Sonder Club?
Sonder Club is our exclusive members network available on our App. It's an uplifting, supportive community that inspires creativity, connection, compassion, and clarity. We promise you will want in!
What is included with my membership?
A brand new monthly guided journal with planning and reflection activities, access to our mobile app which houses our social network, self-care activities, affirmations and more, and opportunities to attend Sonder Socials and Sonder Circles, our immersive in real life and virtual events.
Is every Silk + Sonder journal the same?
Some of it! You can expect the planning layouts and wellness trackers to be the same, but we evolve our guided prompts and self-care activities based on the month's theme. A little consistency and a bit of surprise.
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Elevate the experience

Life Workbook

Silk + Sonder’s Life Workbook (formerly known as our Annual Supplement) serves as the perfect yearlong companion to our monthly wellness journal.

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