The #1 guided journaling program that is
proven to unlock a happier, healthier you!
REDUCES STRESS
BOOSTS MOOD
IMPROVES IMMUNITY
INCREASES PRODUCTIVITY
Exclusive Offer: Save $139 when you commit to a year
SEE RESULTS WITHIN WEEKS
95% improved their mental health
with Silk + Sonder
92% saw an improvement to
work/life balance
96% consider Silk + Sonder an essential
part of their self-care routine
Easy self-care program designed to reduce stress and anxiety through guided wellness journals, community, and personalized digital programming - all in less than 5 minutes a day.
Extra Perks
Save $110/year
Personalized support Membership concierge Free shipping, always 89% more likely to achieve goals Unlimited virtual classes and events Priority shipping, always
Add the October Journal and get started even sooner!
$24.99$9.99
Hrs
Min
Secs
Daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts and evidence-based exercises.
Guided audio reflections to build the journaling habit and boost moods.
Personalized prompts, affirmations, and peer-to-peer support.
Virtual classes and workshops to get the most out of your membership.
Easy To Use, Proven to Work, We blend the best techniques from positive psychology, cognitive behavioral therapy, and life coaching to help reduce stress and regain clarity.
Start Today
We’re not just another planner that sits on your shelf to rot. We’re Silk + Sonder.
Silk+Sonder
Ready made trackers, layouts and prompts
CBT layouts and personalized to you
Guided programming and community check-ins
New month, new theme, new planner
Others
Blank boring pages
One-size-fits-all
NO accountability
Same every year
Included in your subscription
