Change Your Life
in Just 5 Minutes a Day

The #1 guided journaling program that is
proven to unlock a happier, healthier you!

REDUCES STRESS
BOOSTS MOOD
IMPROVES IMMUNITY
INCREASES PRODUCTIVITY
Get Started

Exclusive Offer: Save $139 when you commit to a year

SEE RESULTS WITHIN WEEKS

Journaling reduces stress and
improves your mood.

Annual Subscription

4.9 Rating | 3000+ Reviews

Easy self-care program designed to reduce stress and anxiety through guided wellness journals, community, and personalized digital programming - all in less than 5 minutes a day.

Choose your subscription
Monthly
Quarterly
Most Loved
Annual $15.75/month Best Value

Extra Perks

Save $110/year

Annual
Best Value

Our annual members get extra perks

  • Personalized support
  • Membership concierge
  • Free shipping, always
  • 89% more likely to achieve goals
  • Unlimited virtual classes and events
  • Priority shipping, always

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Daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts and evidence-based exercises.

21-Day Journaling Program

Guided audio reflections to build the journaling habit and boost moods.

Members-Only Community and App

Personalized prompts, affirmations, and peer-to-peer support.

Community Events

Virtual classes and workshops to get the most out of your membership.

WHY SILK+SONDER

Easy To Use,
Proven to Work,
Tailored To Your Lifestyle

We blend the best techniques from positive psychology, cognitive behavioral therapy, and life coaching to help reduce stress and regain clarity.

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Delivered to your doorstep
Science-backed exercises
Recommended by therapists
Includes companion app
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Reviews

Love!
I absolutely love Silk and Sonder. This is my first month and I have really enjoyed the journal, as well as the app and the Sonder Socials. I’ve already planned to gift it to a friend! So happy to be part of the Sonder Fam!
ANNE Y
VERIFIED BUYER
Great journal
Makes it easy and fun to keep track of my habits. It's keeping me accountable for my goals I've set. Really helping me figure out sleep habits and my moods each day.
Natasha C.
VERIFIED BUYER
It’s a great investment in me!
Just taking 15 min a day to help me focus on family, work,and me has been eye opening. I’m more relaxed on a stressful day.
Heather P.
VERIFIED BUYER
Love It!!!
This is really helping me organize my thoughts, helping me to live in the present, make peace with the past and stop worrying so much about the future. Mindfulness is such a great life tool.
Carmen J.
VERIFIED BUYER
Wonderful
I love Silk n Sonder. The activities and trackers are amazing! The club is nice too and the app goes so well w the journals! Investing the money for a yr was worth is already and im only on my 3rd week!
JENNI R.
VERIFIED BUYER
Monthly journal
I.just started in February so i.really haven't a chance to see all the available things in the journal But for March im.going all.in..So.far I really like it. I think.its really gonna.help.me
Lori F.
VERIFIED BUYER
I wish i find this early
I have been using it for two mouths and I love it. I have super bad anxiety and it help me figure out what I did to do for the day month and I love having a fresh start every month.
Alex S.
VERIFIED BUYER

What makes us special?

We’re not just another planner that sits on your shelf to rot. We’re Silk + Sonder.

Silk+Sonder

Ready made trackers, layouts and prompts

CBT layouts and personalized to you

Guided programming and community check-ins

New month, new theme, new planner

Others

Blank boring pages

One-size-fits-all

NO accountability

Same every year