Self Care Planner

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JOURNALING MADE EASY

Supercharge Productivity With This All-In-One Daily Planner + Goal Tracker

Achieve your goals, stay focused, and feel more organized with this 5-minute daily habit.

Over 3,000 5-Star Reviews!

AS SEEN IN

"I have boosted my productivity, increased my confidence, and improved my mood. Silk + Sonder is a must-have."

DID YOU KNOW

Journaling Elevates Productivity

Clinical psychologists say that bringing pen to paper helps elevate productivity, increase IQ and memory, and boost self-esteem.

If you struggle with goal-setting, Silk + Sonder can help gain clarity, track daily and weekly progress, and celebrate your wins.

Our science-backed journals are designed to provide an empowering space for women to encourage big dreams, discover inner-strength, and develop positive habits that can improve their overall quality of life.

Your Goal-Crushing Toolkit

So much more than just a daily journal.

Habit Trackers

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Monthly Intentions

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Life Coaching Exercises

Weekly and Daily Planning

Self-Care Activities

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PROVEN RESULTS

Why It Works

Our proven, holistic approach to self-care makes the path to a happier, healthier you easy and fun. All you have to do is show up.

Feel joyful and accomplished

Find accountability buddies

Inspire creativity and action

What makes us special?

We make journaling easy by fitting into your existing routine. Silk + Sonder won't be just another journal you leave on the shelf after completing a single page.

SILK+SONDER

Ready made trackers, layouts and prompts

CBT layouts and personalized to you

Guided programming and community check-ins

New month, new theme, new planner

OTHERS

Blank boring trackers

One-size-fits-all

NO
accountability

Same every year

POSITIVE HABITS THAT LAST

Improve Your Focus, Maximize Your Potential, Achieve Your Goals

Our holistic method combines cognitive, behavioral and narrative therapy, positive psychology, and bullet journaling to unlock your potential and excel in all areas of life.

WHY SILK+SONDER

We make self-care easy

Fresh Monthly Start

New themed journals and programming to strengthen habits and iterate.

Science-Backed

Evidence based exercises that help increase productivity and boost brain function.

All Of You, In One Place

Ready made journaling and planning layouts for easy reflection and action.

Personalized To You

No one-size-fits-all here - share your goals and we’ll curate for you.

935 Reviews

Silk+Sonder Subscription

Easy self-care program designed to boost productivity, organization and output through guided planners, journals, community, and personalized digital programming - all in less than 5 minutes a day.

CHOOSE YOUR SUBSCRIPTION

Our Annual Members Get Extra Perks

Ships within 24 hours

INCLUDED IN YOUR SUBSCRIPTION

Monthly Wellness Planners

21-Day Journaling Program

Members-Only Community and App

Community Events

LOVING THIS
Thank you, Sonder Fam, for helping me get back to myself. For helping me prioritize in a holistic way by nurturing what matters to my soul and by encouraging me to tackle day-to-day tasks, no matter how big or small.
Shea S.
ABSOLUTELY LOVE IT
It really just helps me with life!!! Helps with creativity, goals, and habits. I look forward to my daily/weekly/monthly tasks.
Mickey G.
THANKFUL
So thankful to have discovered Silk + Sonder. Journeying through each month has helped bring clarity, focus, and peace back to my chaotic days. It is the perfect blend of beauty, planning tools, and a place to play, create, and dream! 💞
Jordi B.
TRULY LIFE CHANGING
Like many, I've long struggled to balance work-family-community-self and has tried so many different things to help specifically with the “self” time. This is my third month and I am completely in love. Each month I’ve added a little more so that it wasn’t overwhelming.
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Erin P.
MORE THAN JUST A JOURNAL
I am very impressed with this. It's so much more than just a planner. It's a guide to help you embrace a whole new lifestyle and a happier you. I'm so glad I invested in this and myself.
Shelli D.
REALLY ENJOYING MY EXPERIENCE
I never knew how fun and enlightening a planner could be. And the bonus was I could also be creative while setting and achieving my goals!
Perette L.
CHANGING MY LIFE THE BETTER
These journals in 3 months have changed my life for the better! Not only do I get a fresh start on my goals each month (right around where I usually start straying from them) but I is held accountable for them each day.
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Kelly M.
HIGHLIGHT OF MY DAY
It has been a highlight of my day! It grounds me and centers me to keep focused on my goals. It has a lovely layout and the accompanying app, makes me feel supported along the journey of life!
Chana S.