Journaling Made Easy
Easy self-care program designed to reduce stress and anxiety through guided wellness journals, community, and personalized digital programming - all in just 5 minutes a day.
The Skimm reader discount will be automatically applied at checkout!
Extra Perks
Save $110/year
Personalized support Membership concierge Free shipping, always 89% more likely to achieve goals Unlimited virtual classes and events Priority shipping, always
All your ideas and goals in one place Silk + Sonder's Life Workbook for $24.99
$34.00$24.99
Hrs
Min
Secs
Daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts and evidence-based exercises.
Guided audio reflections to build the journaling habit and boost moods.
Personalized prompts, affirmations, and peer-to-peer support.
virtual classes and workshops to get the most out of your membership.
Easy To Use, Proven to Work, We blend the most effective elements of positive psychology, cognitive behavior therapy, and life coaching to help you positively impact all areas of your life. All you have to do is show up.
Start Today
SEE RESULTS WITHIN WEEKS
95% improved their mental health
with Silk + Sonder
92% saw an improvement to
work/life balance
96% consider Silk + Sonder an essential
part of their self-care routine
We’re not just another planner that sits on your shelf, unused. We’re Silk + Sonder.
Silk+Sonder
Ready made trackers, layouts and prompts
CBT layouts and personalized to you
Guided programming and community check-ins
New month, new theme, new planner
Others
Blank boring pages
One-size-fits-all
NO accountability
Same every year
Changing my life for the better1
These journals in 3 months have changed my life for the better! Not only do I get a fresh start on my goals each month (right around where I usually start straying from them) but I am held accountable for them each day.
I am tracking my small and large goals and in 3 months have made HUGE progress on a long term goal I have had for years! I would highly recommend these journals to anyone and everyone!
Love all that this journal stands for!
It has been a highlight of my day! It grounds me and centers me to keep focused on my goals. With its lovely layout and the accompanying app, I do feel supported along the journey of life!
Loving This
Thank you, Sonder Fam, for helping me get back to myself. For helping me prioritize in a holistic way by nurturing what matters to my soul and by encouraging me to tackle day-to-day tasks no matter how big or small.
Absolutely love it!
It really just helps me with life!!! Helps with creativity. Goals. Habits. I look forward to my daily/weekly/monthly task.
Thankful
So thankful to have discovered Silk + Sonder. Journeying through each month has helped bring clarity, focus, and peace back to my chaotic days. It is the perfect blend of beauty, planning tools, and a place to play, create, and dream! 💞
Truly life changing in just a few minutes a day
The first month I did the set-up, a little tracking and the coloring page. I added full habit and mood tracking, as well as gratitude in month two. This month I’ve added more, and now use the sleep and spending tracking, as well as some of the weekly pieces. I love Sonder Socials, love the app and community, and most importantly love the 15-ish minutes a day I devote to myself by reflecting in my S&S each night and the Sonder Socials I join every week/couple weeks!! Thank you for giving me the tools I needed to prioritize even just a little “me time” each day!!
The first month I did the set-up, a little tracking and the coloring page. I added full habit and mood tracking, as well as gratitude in month two. This month I’ve added more, and now use the sleep and spending tracking, as well as some of the weekly pieces. I love Sonder Socials, love the app and community, and most importantly love the 15-ish minutes a day I devote to myself by reflecting in my S&S each night and the Sonder Socials I join every week/couple weeks!! Thank you for giving me the tools I needed to prioritize even just a little “me time” each day!!
More than just a Planner
I'm very impressed with this. It's so much more than just a planner. It's a guide to help you embrace a whole new lifestyle and a happier you. I'm so glad I invested in this and myself.
I have really enjoyed my experience
I never knew how fun and enlightening a planner could be. And the bonus was I could also be creative while setting goals.
