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Annual Subscription

4.9 Rating | 3000+ Reviews

Easy self-care program designed to reduce stress and anxiety through guided wellness journals, community, and personalized digital programming - all in just 5 minutes a day.

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Most Loved
Annual $15.75/month Best Value

Extra Perks

Save $110/year

Best Value

Our annual members get extra perks

  • Personalized support
  • Membership concierge
  • Free shipping, always
  • 89% more likely to achieve goals
  • Unlimited virtual classes and events
  • Priority shipping, always

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Monthly Wellness Planners

Daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts and evidence-based exercises.

21-Day Journaling Program

Guided audio reflections to build the journaling habit and boost moods.

Members-Only Community and App

Personalized prompts, affirmations, and peer-to-peer support.

Community Events

virtual classes and workshops to get the most out of your membership.


Easy To Use,
Proven to Work,
Tailored To Your Lifestyle

We blend the most effective elements of positive psychology, cognitive behavior therapy, and life coaching to help you positively impact all areas of your life. All you have to do is show up.

Start Today
Delivered to your doorstep
Science-backed exercises
Recommend by therapists & coaches
Companion app & virtual events


Achieve your goals through psychology
and behavioral change.

As Seen IN

What makes us special?

We’re not just another planner that sits on your shelf, unused. We’re Silk + Sonder.


Ready made trackers, layouts and prompts

CBT layouts and personalized to you

Guided programming and community check-ins

New month, new theme, new planner


Blank boring pages


NO accountability

Same every year

members love us

Over 1,000,000 Journal Delivered