https://www.silkandsonder.com/blogs/news/introducing-silk-sonder 2023-01-17T05:34:11-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/1-O0XbzCDNrtO9YfDQVDcUXQ.jpeg?v=1511137800 Introducing SILK + SONDER https://www.silkandsonder.com/blogs/news/5-key-benefits-of-setting-intentions 2023-01-11T05:43:44-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/rawpixel-651363-unsplash.jpg?v=1529872668 5 Key Benefits of Setting Intentions https://www.silkandsonder.com/blogs/news/sonder-stories-hitha-palepu 2023-01-06T23:39:59-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Hitha_Palepu_Headshot.jpg?v=1532045516 Sonder Story - Hitha Palepu https://www.silkandsonder.com/blogs/news/self-care-benefits-of-journaling 2021-09-03T15:38:37-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/the-journal-garden-vera-bitterer-682529-unsplash.jpg?v=1532044142 5 Life-Changing Benefits of Journaling https://www.silkandsonder.com/blogs/news/how-to-get-the-most-out-of-your-silk-sonder-habit-tracker 2021-09-03T15:33:08-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/IMG_1930.JPG?v=1535673037 How To Get The Most Out of Your SILK + SONDER Habit Tracker https://www.silkandsonder.com/blogs/news/5-lifestyle-tips-from-co-founder-meha-agrawal 2021-09-03T15:33:25-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/IMG_2419.JPG?v=1537408451 5 Lifestyle Tips from SILK + SONDER Co-Founder, Meha Agrawal https://www.silkandsonder.com/blogs/news/how-to-overcome-the-sunday-scaries 2023-01-09T23:01:40-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/IMG_0412.jpg?v=1542673889 How to Overcome the Sunday Scaries https://www.silkandsonder.com/blogs/news/planning-an-at-home-wellness-retreat 2021-09-03T15:39:00-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/IMG_0440.JPG?v=1542673306 Planning an At-Home Wellness Retreat https://www.silkandsonder.com/blogs/news/sonder-story-robyn-olsen 2023-01-06T23:38:33-08:00 weekly https://www.silkandsonder.com/blogs/news/get-started-with-your-silk-and-sonder 2023-11-06T14:09:40-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder_112118-2.jpg?v=1560745824 Get Started With Your Silk and Sonder https://www.silkandsonder.com/blogs/news/6-ways-to-practice-self-care-this-summer 2021-09-03T15:39:37-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/photo-1507525428034-b723cf961d3e.jpeg?v=1562017983 5 Ways to Practice Self-Care This Summer https://www.silkandsonder.com/blogs/news/5-ways-to-practice-gratitude-today 2023-01-09T23:00:33-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/photo-1526047932273-341f2a7631f9.jpeg?v=1562261980 5 Ways to Practice Gratitude Today https://www.silkandsonder.com/blogs/news/5-of-our-favorite-pen-brands-for-your-silk-sonder 2021-09-03T15:34:56-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/photo-1523292507848-543224912bbf.jpeg?v=1562915440 5 of Our Favorite Pen Brands for Your Silk+Sonder jar containing colorful pens used for planning and journaling https://www.silkandsonder.com/blogs/news/how-to-use-your-mood-tracker 2023-07-05T09:20:35-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Image_from_iOS.jpg?v=1563499038 How to Use Your Mood Tracker https://www.silkandsonder.com/blogs/news/10-self-help-books-to-inspire-you-this-summer 2021-09-03T15:37:02-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/photo-1511872638242-f1652016540e.jpeg?v=1564077289 10 Self-Help Books to Inspire You This Summer Self-Help books stacked on top of a person's feet wearing pink socks https://www.silkandsonder.com/blogs/news/prioritize-your-financial-wellness-with-these-money-saving-tips-that-are-actually-kind-of-fun 2021-09-03T15:41:42-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/alexander-mils-lCPhGxs7pww-unsplash_39b02e61-d485-4ba8-b62c-3594999aebcf.jpg?v=1572547327 Prioritize Your Financial Wellness With These Money-Saving Tips That Are Actually Kind Of Fun https://www.silkandsonder.com/blogs/news/taking-breaks-will-actually-make-you-more-productive-here-s-how-to-build-them-into-your-day 2023-01-05T02:02:29-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/cathryn-lavery-fMD_Cru6OTk-unsplash.jpg?v=1573145453 Taking Breaks Will Actually Make You More Productive. Here’s How To Build Them Into Your Day https://www.silkandsonder.com/blogs/news/how-to-keep-up-with-your-self-care-routine-through-the-holiday-season 2023-01-02T23:33:41-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/timothy-eberly-LHm2nLdtC9g-unsplash.jpg?v=1668783704 How To Keep Up With Your Self-Care Routine Through The Holiday Season https://www.silkandsonder.com/blogs/news/forest-bathing-101-heres-everything-you-need-to-know-about-this-japanese-wellness-practice 2021-09-03T15:41:14-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/sebastian-unrau-sp-p7uuT0tw-unsplash.jpg?v=1574869879 Forest Bathing 101: Here's Everything You Need To Know About This Japanese Wellness Practice https://www.silkandsonder.com/blogs/news/how-i-thrive-meha-agrawal-founder-of-silk-sonder 2023-01-06T23:36:12-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Screen_Shot_2019-12-06_at_9.48.36_AM.png?v=1575647666 How I Thrive: Meha Agrawal, Founder Of Silk + Sonder Illustration by Megan Behrendt https://www.silkandsonder.com/blogs/news/7-completely-free-wellness-practices-to-indulge-in-today 2021-09-03T15:44:38-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder_July2019-8.jpg?v=1575582048 15 Free (Or At Least Very Inexpensive) Wellness Practices To Indulge In Today https://www.silkandsonder.com/blogs/news/xx 2021-09-03T16:08:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/fabiola-penalba--kl_XvEOqMU-unsplash.jpg?v=1576156929 These Are The Fiction Books We Can't Wait To Read In 2020 https://www.silkandsonder.com/blogs/news/how-i-thrive-sadie-kurzban-founder-of-305-fitness 2022-08-18T08:38:48-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/07-Sadie-Final.png?v=1578316946 How I Thrive: Sadie Kurzban, Founder Of 305 Fitness https://www.silkandsonder.com/blogs/news/how-to-choose-the-habits-you-want-to-form-and-make-them-stick 2023-01-05T02:00:34-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder_July2019-39.jpg?v=1576595865 How To Choose The Habits You Want To Form—And Make Them Stick https://www.silkandsonder.com/blogs/news/how-i-thrive-susana-saeliu-founder-of-pluto-pillow 2023-01-06T23:46:08-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/01-Susana-final.png?v=1576784036 How I Thrive: Susana Saeliu, Founder Of Pluto Pillow https://www.silkandsonder.com/blogs/news/how-to-set-new-years-resolutions-youll-actually-keep 2023-01-12T05:05:35-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder_July2019-7.jpg?v=1577637756 How To Set New Year's Resolutions You'll Actually Keep https://www.silkandsonder.com/blogs/news/so-you-achieved-your-goals-now-what 2023-01-05T01:58:44-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/ales-krivec-HTs3iPHpPZs-unsplash.jpg?v=1577917739 So You Achieved Your Goal: Now What? https://www.silkandsonder.com/blogs/news/how-i-thrive-boxfox-founder-sabena-suri 2023-01-06T23:44:53-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Sabena.png?v=1579102435 How I Thrive: BOXFOX Founder Sabena Suri https://www.silkandsonder.com/blogs/news/the-personal-growth-books-you-need-to-read-in-2020 2021-09-03T15:40:21-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/thought-catalog-OJZB0VUQKKc-unsplash.jpg?v=1577989868 The Personal Growth Books You Need To Read In 2020 https://www.silkandsonder.com/blogs/news/how-i-thrive-rentalya-founder-nisha-balwani 2023-01-06T23:35:22-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Nisha.png?v=1579102407 How I Thrive: RENTALYA Founder Nisha Balwani https://www.silkandsonder.com/blogs/news/manifesting-your-dreams-101-heres-your-guide-to-making-it-happen-in-2020 2023-01-12T05:04:57-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkSonder_073119-6.jpg?v=1579192469 Achieving Your Goals 101: Here's Your Guide To Making It Happen In 2020 https://www.silkandsonder.com/blogs/news/the-japanese-concept-ikigai-can-be-your-guiding-force-this-year-heres-how 2021-09-03T15:47:58-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/sasha-freemind-frq5Q6Ne9k4-unsplash.jpg?v=1580047148 The Japanese Concept 'Ikigai' Can Be Your Guiding Force This Year. Here's How https://www.silkandsonder.com/blogs/news/it-s-black-history-month-let-the-words-of-these-trailblazers-activists-empower-you-to-go-after-your-dreams 2021-09-03T15:41:58-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/ian-kiragu-GSh_PwsZsPQ-unsplash.jpg?v=1581174744 It’s Black History Month: Let The Words Of These Trailblazers & Activists Empower You To Go After Your Dreams https://www.silkandsonder.com/blogs/news/how-i-thrive-to-taste-founder-nicole-jackson 2023-01-06T23:34:06-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Nicole.png?v=1581259375 How I Thrive: To Taste Founder Nicole Jackson https://www.silkandsonder.com/blogs/news/how-i-thrive-kate-flynn-founder-of-sun-swell-foods 2023-01-06T23:44:04-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Kate.png?v=1581262991 How I Thrive: Kate Flynn, Founder Of Sun & Swell Foods https://www.silkandsonder.com/blogs/news/7-unique-ways-to-express-love-this-month 2021-09-03T16:13:33-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/timo-stern-EvcUtLF12XQ-unsplash.jpg?v=1582043670 7 Unique Ways To Express Love This Month https://www.silkandsonder.com/blogs/news/your-anti-imposter-syndrome-action-plan-in-5-easy-steps 2023-01-09T23:05:40-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/avel-chuklanov-DUmFLtMeAbQ-unsplash.jpg?v=1582565888 Your Anti-Imposter Syndrome Action Plan, In 5 Easy Steps https://www.silkandsonder.com/blogs/news/how-i-thrive-holly-berrigan-founder-of-mysa-natural-wine 2023-01-06T23:43:12-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Holly.png?v=1583158156 How I Thrive: Holly Berrigan, Founder of MYSA Natural Wine https://www.silkandsonder.com/blogs/news/11-of-our-favorite-pieces-of-advice-from-female-founders 2023-01-09T22:59:05-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/eye-for-ebony-vYpbBtkDhNE-unsplash.jpg?v=1584031220 11 Of Our Favorite Pieces Of Career Advice From Female Founders https://www.silkandsonder.com/blogs/news/how-i-thrive-the-gist-founder-jacie-dehoop 2023-01-07T00:00:17-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Jacie.jpg?v=1583772584 How I Thrive: The GIST Founder Jacie deHoop https://www.silkandsonder.com/blogs/news/burnt-out-on-your-gratitude-practice-heres-how-to-give-it-the-spring-refresh-it-needs 2023-01-11T05:43:17-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder_jan20-24.jpg?v=1583938101 Burnt Out On Your Gratitude Practice? Here's How To Give It The Spring Refresh It Needs https://www.silkandsonder.com/blogs/news/working-from-home-heres-how-to-be-productive-and-stay-sane 2023-01-12T05:03:17-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/thought-catalog-Nv-vx3kUR2A-unsplash.jpg?v=1584385034 Working From Home? Here's How To Be Productive And Stay Sane https://www.silkandsonder.com/blogs/news/how-i-thrive-love-wellness-founder-lauren-bosworth 2023-01-06T23:57:42-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Lo.png?v=1584966025 How I Thrive: Love Wellness Founder Lauren Bosworth https://www.silkandsonder.com/blogs/news/there-are-silver-linings-to-social-distancing-heres-how-to-make-it-work-in-your-favor 2023-01-09T23:08:51-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/nachelle-nocom-51adhgg5KkE-unsplash.jpg?v=1585161933 There Are Silver Linings To Social Distancing. Here's How To Make It Work In Your Favor https://www.silkandsonder.com/blogs/news/how-i-thrive-daily-harvest-head-chef-ashley-lonsdale 2023-01-06T23:42:06-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Ashley_Lonsdale.png?v=1585601210 How I Thrive: Daily Harvest Head Chef Ashley Lonsdale https://www.silkandsonder.com/blogs/news/is-work-life-balance-actually-possible-heres-what-a-fulfillment-coach-thinks 2021-09-03T15:50:48-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/avel-chuklanov-DUmFLtMeAbQ-unsplash_42662b0c-bf8c-4827-8634-28f30def06c0.jpg?v=1585855388 Is Work Life Balance Actually Possible? Here's What A Fulfillment Coach Thinks https://www.silkandsonder.com/blogs/news/how-i-thrive-helloeden-founder-katie-fitzgerald 2023-01-06T23:33:17-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Katie2.png?v=1586188280 How I Thrive: HelloEden Founder Katie Fitzgerald https://www.silkandsonder.com/blogs/news/what-does-it-mean-to-be-vulnerable 2023-05-12T08:45:12-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/becca-tapert-xEb642Woh_o-unsplash.jpg?v=1586461134 What Does It Mean To Be Vulnerable? https://www.silkandsonder.com/blogs/news/how-i-thrive-brightland-olive-oil-founder-aishwarya-iyer 2023-01-06T23:56:03-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Aishwarya.png?v=1587400118 How I Thrive: Brightland Founder Aishwarya Iyer https://www.silkandsonder.com/blogs/news/yes-you-can-make-stress-work-in-your-favor-heres-how 2023-01-11T05:40:16-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_silkandsonder_April13-57.jpg?v=1587064219 Is Stress Ever A Good Thing? Actually, Yes—Here's What You Need To Know https://www.silkandsonder.com/blogs/news/struggling-to-come-up-with-mood-tracker-ideas-heres-your-guide-to-making-it-happen 2023-01-12T05:02:09-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_silkandsonder_April13-40.jpg?v=1587909400 Mood Tracker Ideas: Struggling To Come Up With Them? Here's Our Guide https://www.silkandsonder.com/blogs/news/how-i-thrive-otherland-founder-abigail-stone 2023-01-06T23:41:08-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Abigail.png?v=1588599825 How I Thrive: Otherland Founder Abigail Cook Stone https://www.silkandsonder.com/blogs/news/the-origin-of-self-care-the-fascinating-history-and-3-huge-ways-it-can-help-you-right-now 2021-11-19T11:35:22-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/history-of-self-care-is-radical.jpg?v=1636037522 The Powerful History of Self-Care & How to Honor It Today https://www.silkandsonder.com/blogs/news/how-i-thrive-sweet-lorens-founder-loren-brill 2023-01-06T23:54:49-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Loren.png?v=1589197146 How I Thrive: Sweet Loren's Founder Loren Brill https://www.silkandsonder.com/blogs/news/how-to-practice-gratitude-your-guide-to-crafting-a-gratitude-practice-that-actually-works-for-you 2023-01-11T05:39:22-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_silkandsonder_April13-8.jpg?v=1589836518 How To Practice Gratitude: Your Guide To Crafting A Gratitude Practice That Actually Works For You https://www.silkandsonder.com/blogs/news/how-i-thrive-stix-founder-jamie-norwood 2023-01-06T23:51:56-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Jamie.png?v=1589915171 How I Thrive: Stix Founder Jamie Norwood https://www.silkandsonder.com/blogs/news/how-i-thrive-wildwonder-founder-rosa-li 2023-01-07T00:15:19-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Rosa_Li.jpg?v=1590512680 How I Thrive: Wildwonder Founder Rosa Li https://www.silkandsonder.com/blogs/news/what-is-a-habit-tracker-and-how-should-i-use-it 2023-05-12T09:27:28-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_silkandsonder_April13-24.jpg?v=1590778455 What Is A Habit Tracker, And How Should I Use It? https://www.silkandsonder.com/blogs/news/how-i-thrive-red-giraffe-advisors-principal-sapna-shah 2023-01-07T00:13:04-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Sapna.jpg?v=1591129086 How I Thrive: Red Giraffe Advisors Principal Sapna Shah https://www.silkandsonder.com/blogs/news/how-a-monthly-planner-subscription-can-help-you-get-through-the-bizarre-year-that-is-2020 2021-09-03T15:55:59-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_silkandsonder_April13-2.jpg?v=1591823382 How A Monthly Planner Subscription Can Help You Get Through The Bizarre Year That Is 2020 https://www.silkandsonder.com/blogs/news/how-i-thrive-the-deep-founder-ashley-merrill 2023-01-06T23:50:24-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Ashley_M.png?v=1592326201 How I Thrive: The Deep Founder Ashley Merrill https://www.silkandsonder.com/blogs/news/how-i-thrive-we-read-too-founder-kaya-thomas 2023-01-06T23:32:16-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Kaya.jpg?v=1592851759 How I Thrive: We Read Too Founder Kaya Thomas https://www.silkandsonder.com/blogs/news/what-are-affirmations-and-how-can-you-apply-them-to-your-life 2023-01-17T05:28:16-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_silkandsonder_April13-18.jpg?v=1592926533 What Are Affirmations, And How Can You Apply Them To Your Life? https://www.silkandsonder.com/blogs/news/your-summer-reading-list-has-arrived-here-are-the-books-you-cant-miss-this-season 2021-09-03T15:51:55-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1188585867.jpg?v=1593461547 Your Summer Reading List Has Arrived: Here Are The Books You Can't Miss This Season https://www.silkandsonder.com/blogs/news/how-to-bullet-journal-what-to-know-about-the-productivity-method-millions-of-people-swear-by 2023-01-05T02:42:08-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/IMG_3604.jpg?v=1593713043 How To Bullet Journal: What To Know About The Productivity Method Millions Of People Swear By https://www.silkandsonder.com/blogs/news/how-i-thrive-tressenoire-founder-regina-gwynn 2023-01-06T23:49:50-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Regina.jpg?v=1594053733 How I Thrive: TresseNoire Founder Regina Gwynn https://www.silkandsonder.com/blogs/news/how-i-thrive-aunt-flow-founder-claire-coder 2023-01-06T23:48:34-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Claire.jpg?v=1594665598 How I Thrive: Aunt Flow Founder Claire Coder https://www.silkandsonder.com/blogs/news/all-about-anxiety-symptoms-treatment-options-and-prevention-tips 2023-01-11T05:38:41-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1129696669.jpg?v=1594841937 Anxiety 101: Everything You Need To Know About Symptoms, Treatment Options, And Prevention Tips https://www.silkandsonder.com/blogs/news/how-i-thrive-lively-founder-michelle-cordeiro-grant 2023-01-07T00:12:31-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Michelle_C.jpg?v=1595270090 How I Thrive: LIVELY Founder Michelle Cordeiro Grant https://www.silkandsonder.com/blogs/news/the-time-has-come-to-redefine-ambition-heres-why-its-crucial-to-look-at-this-word-through-a-new-lens 2023-01-09T23:11:20-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/anthony-tran-8i2fHtStfxk-unsplash.jpg?v=1595854282 The Time Has Come To Redefine Ambition. Here's Why It's Crucial To Look At This Word Through A New Lens https://www.silkandsonder.com/blogs/news/how-i-thrive-babyblue-inc-founder-francia-raisa 2023-01-07T00:11:23-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Francia.jpg?v=1595884488 How I Thrive: Actress Francia Raísa https://www.silkandsonder.com/blogs/news/why-now-is-the-best-time-to-build-your-own-personal-development-plan 2023-01-17T05:26:05-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/ava-sol-RdE-KwXFLMA-unsplash.jpg?v=1596135592 Why Now Is The Best Time To Build The Personal Development Plan That Will Make Your Dreams Come True https://www.silkandsonder.com/blogs/news/how-i-thrive-naomi-nomi-founder-noami-mishkin 2023-01-07T00:10:23-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Naomi.jpg?v=1597065792 How I Thrive: NAOMI NOMI Founder Noami Mishkin https://www.silkandsonder.com/blogs/news/what-is-positive-psychology-a-short-history-plus-how-you-can-use-it-to-get-happier 2023-01-17T05:25:15-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1203963917.jpg?v=1597421068 What Is Positive Psychology? A Short History, Plus How You Can Use It To Get Happier https://www.silkandsonder.com/blogs/news/how-i-thrive-founder-collective-principal-parul-singh 2023-01-07T00:09:06-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Parul.jpg?v=1597692433 How I Thrive: Founder Collective Principal Parul Singh https://www.silkandsonder.com/blogs/news/its-time-to-reclaim-your-free-time-heres-your-guide-to-making-it-happen 2023-01-09T22:57:45-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/parker-coffman-bVe1Fs2jPoI-unsplash.jpg?v=1597951051 It's Time To Reclaim Your Free Time. Here's Your Guide To Making It Happen https://www.silkandsonder.com/blogs/news/how-i-thrive-lilu-founder-adriana-c-vazquez-ortiz 2023-01-06T23:48:10-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Adriana.jpg?v=1598297447 How I Thrive: Lilu Founder Adriana C. Vazquez Ortiz https://www.silkandsonder.com/blogs/news/how-i-thrive-solutions2projects-ceo-terri-hanson-mead 2023-01-06T23:47:43-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Terri.jpg?v=1598619787 How I Thrive: Solutions2Projects CEO Terri Hanson Mead https://www.silkandsonder.com/blogs/news/journaling-has-never-been-more-important-heres-why-its-so-healing-and-how-to-use-it-to-your-advantage 2021-09-03T15:59:42-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/fotografierende-333oj7zFsdg-unsplash.jpg?v=1598900319 Journaling Has Never Been More Important. Here's Why It's So Healing—And How To Use It To Your Advantage https://www.silkandsonder.com/blogs/news/how-i-thrive-neythri-founder-struthi-ramaswami 2023-01-07T00:08:26-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Sruthi.jpg?v=1599672338 How I Thrive: Neythri Founder Sruthi Ramaswami https://www.silkandsonder.com/blogs/news/how-to-improve-focus-because-the-pandemic-is-messing-with-everyones-concentration-right-now 2023-01-09T23:15:56-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder_July-9.jpg?v=1600276586 How To Improve Focus, Because The Pandemic Is Messing With Everyone's Concentration Right Now https://www.silkandsonder.com/blogs/news/how-i-thrive-brunch-running-founder-alexandra-weissner 2023-01-07T00:25:07-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Alexandra.jpg?v=1600804809 How I Thrive: bRUNch Running Founder Alexandra Weissner https://www.silkandsonder.com/blogs/news/how-to-practice-self-care-according-to-your-astrological-sign 2023-01-07T00:23:34-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/maddi-bazzocco-TOZqUHD8L38-unsplash.jpg?v=1600865730 How To Practice Self-Care, According To Your Astrological Sign https://www.silkandsonder.com/blogs/news/how-i-thrive-ashley-laurens-music-founder-ashley-lauren-elrod 2023-01-06T23:47:18-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Ashley.jpg?v=1601405926 How I Thrive: Ashley Laurens Music Founder Ashley-Lauren Elrod https://www.silkandsonder.com/blogs/news/if-youre-feeling-the-wfh-burnout-right-now-heres-your-action-plan 2021-09-03T15:56:10-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1069252360.jpg?v=1601408558 If You're Feeling The WFH Burnout Right Now, Here's Your Action Plan https://www.silkandsonder.com/blogs/news/how-to-set-goals-and-actually-stick-to-them 2023-01-12T05:01:09-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-494311501.jpg?v=1601494112 How To Set Goals — And Actually Stick To Them https://www.silkandsonder.com/blogs/news/how-i-thrive-be-a-light-collective-founder-marisa-donnelly 2023-01-09T22:45:13-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Marisa.jpg?v=1602015164 How I Thrive: Be A Light Collective Founder Marisa Donnelly https://www.silkandsonder.com/blogs/news/what-is-the-enneagram-inside-the-personality-test-everyone-is-talking-about 2021-09-03T16:02:20-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1173069390.jpg?v=1602104855 What Is The Enneagram? Inside The Personality Test Everyone Is Talking About https://www.silkandsonder.com/blogs/news/how-to-fall-asleep-when-it-feels-like-you-may-never-sleep-again 2023-01-11T05:47:56-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-821634668.jpg?v=1602713740 How To Fall Asleep When It Feels Like You May Never Sleep Again https://www.silkandsonder.com/blogs/news/how-i-thrive-the-good-hippie-founder-emily-rose-mcnabb-butler 2023-01-07T00:06:48-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Emily_1.jpg?v=1603306732 How I Thrive: The Good Hippie Owner Emily Rose McNabb Butler https://www.silkandsonder.com/blogs/news/how-to-find-and-understand-your-core-values-according-to-mental-health-professionals 2023-01-12T05:28:11-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1178823473.jpg?v=1603314534 How To Find And Understand Your Core Values, According To Mental Health Professionals https://www.silkandsonder.com/blogs/news/milestone-anxiety-is-a-very-normal-pandemic-side-effect-heres-what-to-do-if-youre-struggling-with-it 2021-09-03T15:56:46-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1182111567.jpg?v=1603397561 'Milestone Anxiety' Is A Very Normal Pandemic Side Effect. Here's What To Do If You're Struggling With It https://www.silkandsonder.com/blogs/news/how-i-thrive-last-object-founder-isabel-aagaard 2023-01-07T00:07:55-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Isabell.jpg?v=1603735058 How I Thrive: Last Object Founder Isabel Aagaard https://www.silkandsonder.com/blogs/news/heres-what-self-confidence-actually-is-and-three-ways-to-boost-yours 2023-01-11T05:37:54-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1079837162.jpg?v=1603910530 Here's What Self-Confidence Actually Is, And Three Ways To Boost Yours https://www.silkandsonder.com/blogs/news/how-i-thrive-endlessly-elated-founder-kathleen-pagan 2023-01-07T00:05:39-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Kathleen.jpg?v=1604340798 How I Thrive: Endlessly Elated Founder Kathleen Pagan https://www.silkandsonder.com/blogs/news/social-media-and-your-mental-health-heres-what-to-know 2023-01-09T23:09:47-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1216789482.jpg?v=1604520440 Is Social Media Having A Negative Impact On Your Mental Health? Probably—Here's What To Do About It https://www.silkandsonder.com/blogs/news/how-i-thrive-little-spoon-founder-lisa-barnett 2023-01-07T00:01:18-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Lisa.jpg?v=1605026639 How I Thrive: Little Spoon Founder Lisa Barnett https://www.silkandsonder.com/blogs/news/the-holidays-are-looking-a-little-different-this-year-heres-how-to-cope-if-youre-feeling-down 2023-01-09T23:15:04-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1193256489.jpg?v=1605800871 The Holidays Are Looking A Little Different This Year — Here's How To Cope If You're Feeling Down Coronavirus depression is real this holiday season—here are some ways to cope if you're feeling down https://www.silkandsonder.com/blogs/news/how-i-thrive-muns-founder-bianca-muns 2023-01-09T22:56:07-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Bianca.jpg?v=1606240041 How I Thrive: MUNS Founder Bianca Muns https://www.silkandsonder.com/blogs/news/what-is-stress-management-and-how-can-you-apply-it-to-your-life 2023-01-09T23:14:10-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1202729719.jpg?v=1606311520 What Is Stress Management, And How Can You Apply It To Your Life? What is stress management, and how can you apply it to your life? Meditation can help. https://www.silkandsonder.com/blogs/news/how-i-thrive-hat-attack-founder-cooper-mcmanus 2023-01-09T22:55:28-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/cooper.jpg?v=1606836847 How I Thrive: Cooper McManus, Director Of Product Development At Hat Attack How I Thrive: Cooper McManus, founder of Hat Attack https://www.silkandsonder.com/blogs/news/what-is-stream-of-consciousness 2023-05-24T16:34:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1194294191.jpg?v=1607029885 How to Use Stream of Consciousness Writing to Take Your Journaling Practice to the Next Level Stream of consciousness journaling https://www.silkandsonder.com/blogs/news/how-i-thrive-yunizon-eyewear-founder-kimberly-van-schoyck 2023-01-09T22:54:19-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Kimberly_1.jpg?v=1607434970 How I Thrive: Yunizon Eyewear Founder Kimberly Van Schoyck Kimberly Van Schoyck, founder of Yunizon Eyewear https://www.silkandsonder.com/blogs/news/what-are-morning-pages 2023-01-12T05:06:29-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1183295518.jpg?v=1607521600 What Are Morning Pages, And How Can You Implement Them In Your Daily Routine? Here's Everything You Need To Know What are morning pages? https://www.silkandsonder.com/blogs/news/how-i-thrive-tuli-founder-megan-kitt 2023-01-09T22:46:36-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Megan.jpg?v=1607977364 How I Thrive: Tuli Founder Megan Kitt https://www.silkandsonder.com/blogs/news/what-is-a-productivity-journal-and-what-sets-it-apart-from-other-types 2023-01-09T23:13:09-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder_Dec2020-55.jpg?v=1608213782 What Is A Productivity Journal, And What Sets It Apart From Other Types? What Is A Productivity Journal? https://www.silkandsonder.com/blogs/news/winter-has-arrived-heres-how-to-give-your-self-care-practice-a-much-needed-cold-weather-refresh 2021-09-03T16:03:09-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1188465594.jpg?v=1608303758 Winter Has Arrived: Here's How To Give Your Self-Care Practice A Much-Needed Cold Weather Refresh How To Upgrade Your Self-Care Practice For Winter https://www.silkandsonder.com/blogs/news/how-i-thrive-savannah-rae-beauty-founder-savannah-st-jean 2023-01-09T22:44:02-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/savannah.jpg?v=1608656100 How I Thrive: Savannah Rae Beauty Founder Savannah St. Jean https://www.silkandsonder.com/blogs/news/how-i-thrive-bastet-noir-founder-daniela-milosheska 2023-01-09T22:53:34-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Daniela_jpg.jpg?v=1609193372 How I Thrive: Bastet Noir Founder Daniela Milosheska https://www.silkandsonder.com/blogs/news/how-i-thrive-modern-health-founder-alyson-watson 2023-01-07T00:21:35-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Alyson_jpg.jpg?v=1609797962 How I Thrive: Modern Health Founder Alyson Watson https://www.silkandsonder.com/blogs/news/how-to-make-january-feel-like-a-fresh-start-when-theres-no-control 2021-09-03T16:04:00-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_silkandsonder_April13-9.jpg?v=1610045084 How To Make January Feel Like A Fresh Start When There's No Control https://www.silkandsonder.com/blogs/news/how-i-thrive-modern-picnic-founder-ali-kaminetsky 2023-01-09T22:42:04-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Ali__jpg.jpg?v=1610495914 How I Thrive: Modern Picnic Founder Ali Kaminetsky https://www.silkandsonder.com/blogs/news/how-to-choose-a-word-or-intention-for-2021 2023-01-11T05:23:19-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1194294191_4542cbfc-1072-4270-b413-2092cdab758f.jpg?v=1610647539 How To Choose A Word Or Intention For 2021 https://www.silkandsonder.com/blogs/news/how-i-thrive-own-your-voice-founder-sahar-paz 2023-01-09T22:52:49-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Sahar_bdfa96d0-0380-47c0-b690-b09d251119d3.jpg?v=1611244684 How I Thrive: Own Your Voice Founder Sahar Paz https://www.silkandsonder.com/blogs/news/reflective-journaling-is-one-of-the-best-ways-to-raise-your-self-awareness-heres-how-to-do-it 2021-09-03T16:03:21-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1211281160.jpg?v=1611271633 Reflective Journaling Is One Of The Best Ways To Raise Your Self-Awareness. Here's How To Do It https://www.silkandsonder.com/blogs/news/new-year-new-books-here-are-the-books-we-cant-wait-to-read-in-2021 2021-09-03T16:03:32-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1208533290.jpg?v=1611334139 New Year, New Books: Here Are The Books We Can't Wait To Read In 2021 https://www.silkandsonder.com/blogs/news/how-i-thrive-ahida-correale-designs-founder-ahida-correale 2023-01-09T22:52:13-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Ahida.jpg?v=1611696605 How I Thrive: Ahida Correale Designs Founder Ahida Correale https://www.silkandsonder.com/blogs/news/journaling-has-some-serious-health-benefits-here-are-4-you-need-to-know-about 2021-09-03T16:02:37-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_silkandsonder_April13-42.jpg?v=1611875945 Journaling Has Some Serious Health Benefits—Here Are 4 You Need to Know About https://www.silkandsonder.com/blogs/news/how-i-thrive-urban-sanctuary-denver-founder-ali-duncan 2023-01-09T22:51:13-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Ali.jpg?v=1612202933 How I Thrive: Urban Sanctuary Denver Founder Ali Duncan https://www.silkandsonder.com/blogs/news/heres-how-often-you-should-journal-for-maximum-benefits 2021-09-03T16:02:48-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1288126175.jpg?v=1612291828 Here's How Often You Should Journal for Maximum Benefits https://www.silkandsonder.com/blogs/news/how-i-thrive-black-girls-breathing-founder-and-ceo-jasmine-marie 2023-01-09T22:50:13-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Jasmine.jpg?v=1612818540 How I Thrive: Black Girls Breathing Founder Jasmine Marie https://www.silkandsonder.com/blogs/news/four-experts-share-their-best-advice-on-how-to-journal 2021-09-03T16:02:59-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1179561162.jpg?v=1612980984 Four Experts Share Their Best Advice On How To Journal https://www.silkandsonder.com/blogs/news/a-beginners-guide-to-journaling 2021-09-03T16:09:40-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1058389826.jpg?v=1613772046 A Beginner's Guide To Journaling https://www.silkandsonder.com/blogs/news/how-i-thrive-cocotique-founder-dana-hill-robinson 2023-01-09T22:41:10-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Dana.jpg?v=1614022408 How I Thrive: COCOTIQUE Founder Dana Hill Robinson https://www.silkandsonder.com/blogs/news/therapists-share-17-tips-for-how-to-keep-a-journal-youll-want-to-write-these-down 2021-09-03T16:09:52-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder_022021-59.jpg?v=1614641667 17 Therapists Share Their Best Tips For How To Keep a Journal (You'll Want To Write These Down!) https://www.silkandsonder.com/blogs/news/how-i-thrive 2023-01-09T22:48:53-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Xenia.jpg?v=1614706811 How I Thrive: The Village Rock Shop Founder Xenia Mateiu https://www.silkandsonder.com/blogs/news/its-international-womens-day-and-were-celebrating-by-adding-these-books-by-female-authors-to-our-carts 2023-01-07T00:20:14-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1201609957.jpg?v=1615231741 It's International Women's Day, And We're Celebrating By Adding These Books By Female Authors To Our Carts https://www.silkandsonder.com/blogs/news/how-i-thrive-khalm-skincare-founder-yasmin-khan 2023-01-09T22:40:30-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Yasmin.jpg?v=1615335227 How I Thrive: Khalm Skincare Founder Yasmin Khan https://www.silkandsonder.com/blogs/news/20-things-only-people-who-bullet-journal-will-understand 2023-01-05T02:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder_022021-62.jpg?v=1615402171 20 Things Only People Who Bullet Journal Will Understand https://www.silkandsonder.com/blogs/news/22-mental-health-experts-share-the-biggest-changes-they-see-in-their-patients-after-they-start-keeping-a-journal 2023-01-11T05:36:06-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder_022021-50.jpg?v=1616105599 22 Mental Health Experts Share the Biggest Changes They See In their Patients After they Start Keeping a Journal https://www.silkandsonder.com/blogs/news/how-i-thrive-rae-wellness-founder-angie-tebbe 2023-01-09T22:39:22-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Angie.jpg?v=1616435883 How I Thrive: Rae Wellness Founder Angie Tebbe https://www.silkandsonder.com/blogs/news/100-quotes-that-anyone-who-journals-or-wants-to-start-will-understand 2021-09-03T16:10:18-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1280254514.jpg?v=1616778793 100 Quotes That Anyone Who Keeps A Journal (Or Wants To Start!) Will Understand https://www.silkandsonder.com/blogs/news/how-i-thrive-flex-flow-founder-jamie-king 2023-01-09T22:38:24-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Jamie.jpg?v=1617037556 How I Thrive: Flex & Flow Founder Jamie King https://www.silkandsonder.com/blogs/news/how-i-thrive-canviiy-founder-sherrel-sampson 2023-01-09T22:35:12-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Sherrell.jpg?v=1617637262 How I Thrive: Canviiy Founder Sherrel Sampson https://www.silkandsonder.com/blogs/news/everything-you-need-to-know-about-art-journaling-and-no-you-dont-need-to-be-a-great-artist-to-do-it 2021-09-03T16:10:29-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-955186278.jpg?v=1618417942 Everything You Need to Know About Art Journaling (and No, You Don't Need to Be a Great Artist to Do It!) https://www.silkandsonder.com/blogs/news/the-9-books-we-cant-wait-to-read-this-spring 2021-09-03T16:09:05-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1193474192.jpg?v=1618834310 The 9 Books We Can't Wait To Read This Spring https://www.silkandsonder.com/blogs/news/how-i-thrive-apothekary-founder-shizu-okusa 2023-01-09T22:31:54-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Shizu.jpg?v=1618856760 How I Thrive: Apothékary Founder Shizu Okusa https://www.silkandsonder.com/blogs/news/how-i-thrive-cornerstone-naturopathic-founder-dr-ashley-margeson 2023-01-09T22:30:34-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Ashley_4520f241-4a9a-465e-ac6c-f94df536b38b.jpg?v=1619473511 How I Thrive: Cornerstone Naturopathic Co-Founder Dr. Ashley Margeson https://www.silkandsonder.com/blogs/news/80-journaling-prompts-for-when-you-dont-know-what-to-write-about 2023-05-31T16:33:04-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1226452601.jpg?v=1620067147 73 Journaling Prompts for When You Don't Know What to Write About https://www.silkandsonder.com/blogs/news/how-i-thrive-you-body-care-llc-founder-heather-fritzsche 2023-01-09T22:29:19-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Heather_1.jpg?v=1620323794 How I Thrive: You Body Care CEO Heather Fritzsche https://www.silkandsonder.com/blogs/news/how-i-thrive-virtue-labs-founder-melisse-shaban 2023-01-09T22:27:50-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Melissa.jpg?v=1620850655 How I Thrive: Virtue Labs Founder & CEO Melisse Shaban https://www.silkandsonder.com/blogs/news/the-11-best-apps-for-people-who-like-to-journal 2023-01-11T05:36:43-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/best-journaling-apps.jpg?v=1621267051 The 11 Best Apps for People Who Like to Journal https://www.silkandsonder.com/blogs/news/what-is-manifestation-journaling-heres-everything-you-need-to-know 2022-05-06T07:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_silkandsonder_junejuly2021-62.jpg?v=1622056309 What Is 'Manifestation Journaling?' Here's Everything You Need To Know https://www.silkandsonder.com/blogs/sonder-circle-facilitators/facilitator-meha-agrawal 2021-09-01T16:32:15-07:00 weekly https://www.silkandsonder.com/blogs/sonder-circle-facilitators/facilitator-bailey-grady 2021-09-01T16:32:15-07:00 weekly https://www.silkandsonder.com/blogs/sonder-circle-facilitators/facilitator-jennifer-krippner 2021-09-01T16:32:14-07:00 weekly https://www.silkandsonder.com/blogs/sonder-circle-facilitators/facilitator-jennifer-ogilivie 2021-09-01T16:32:14-07:00 weekly https://www.silkandsonder.com/blogs/sonder-circle-facilitators/facilitator-karen-lovelace 2021-09-01T16:32:14-07:00 weekly https://www.silkandsonder.com/blogs/sonder-circle-facilitators/facilitator-katherine-gideon 2021-09-01T16:32:14-07:00 weekly https://www.silkandsonder.com/blogs/sonder-circle-facilitators/facilitator-katie-lehn 2021-09-01T16:32:14-07:00 weekly https://www.silkandsonder.com/blogs/sonder-circle-facilitators/facilitator-kristen-corbisiero 2021-09-01T16:32:14-07:00 weekly https://www.silkandsonder.com/blogs/sonder-circle-facilitators/facilitator-malika-agrawal 2021-09-01T16:32:14-07:00 weekly https://www.silkandsonder.com/blogs/sonder-circle-facilitators/facilitator-meagan-adams 2021-09-01T16:32:14-07:00 weekly https://www.silkandsonder.com/blogs/sonder-circle-facilitators/facilitator-meg-steele 2021-09-01T16:32:14-07:00 weekly https://www.silkandsonder.com/blogs/sonder-circle-facilitators/facilitator-mya-martin-glenn 2021-09-01T16:32:13-07:00 weekly https://www.silkandsonder.com/blogs/sonder-circle-facilitators/facilitator-sara-prichard 2021-09-01T16:32:13-07:00 weekly https://www.silkandsonder.com/blogs/sonder-circle-facilitators/facilitator-stephanie-reeves 2021-09-01T16:32:13-07:00 weekly https://www.silkandsonder.com/blogs/sonder-circle-facilitators/facilitator-bri-christiano 2021-09-01T16:32:13-07:00 weekly https://www.silkandsonder.com/blogs/news/how-i-thrive-r-arie-founder-reeba-daniel 2023-01-07T00:17:58-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Reeba_1.jpg?v=1623089048 How I Thrive: R&ARIE Founder Reeba Daniel https://www.silkandsonder.com/blogs/news/the-best-pens-and-other-accessories-for-the-best-journaling-experience-ever 2021-09-03T16:10:53-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1226452601_39381d25-05d6-4af9-8f7e-ca766b63b884.jpg?v=1623241714 The Best Pens (And Other Accessories!) For Your Best Journaling Experience Ever https://www.silkandsonder.com/blogs/news/how-i-thrive-medsur-inc-ceo-and-founder-sammie-hasen 2023-01-07T00:16:01-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Sammie.jpg?v=1623679976 How I Thrive: Medsur Inc CEO and Founder Sammie Hasen https://www.silkandsonder.com/blogs/news/mental-health-experts-share-their-best-tips-for-flourishing-as-we-come-out-of-the-pandemic 2023-01-11T05:35:30-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/istock-1262697540.jpg?v=1623775417 Mental Health Experts Share Their Best Tips for 'Flourishing' As We Come Out Of the Pandemic https://www.silkandsonder.com/blogs/news/how-i-thrive-ilene-co-founder-ilene-ong 2023-01-06T23:37:29-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Ilene.jpg?v=1624303342 How I Thrive: Ilene & Co Founder Ilene Ong https://www.silkandsonder.com/blogs/news/being-more-productive-starts-with-doing-nothing-heres-what-we-mean-by-that 2021-09-03T15:32:38-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1222559554.jpg?v=1624883580 Being More Productive Starts With 'Doing Nothing'—Here's What We Mean By That https://www.silkandsonder.com/blogs/news/want-to-become-a-morning-person-heres-your-step-by-step-guide 2023-01-11T05:45:20-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1149503573.jpg?v=1625751673 New Research Finds That Waking Up Earlier Has Mental Health Benefits, So Here's How To Become A Morning Person https://www.silkandsonder.com/blogs/news/what-is-time-blocking-and-how-can-it-make-you-more-productive 2023-05-22T11:02:36-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1182647872.jpg?v=1626199339 What Is Time Blocking, and How Can It Make You More Productive? https://www.silkandsonder.com/blogs/news/if-youre-feeling-anxious-about-going-back-to-the-office-heres-your-guide-to-setting-boundaries-and-staying-mentally-well-at-work 2023-01-11T05:22:00-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1191850014.jpg?v=1626812724 If You're Feeling Anxious About Going Back to the Office, Here's Your Guide to Setting Boundaries and Staying Mentally Well at Work https://www.silkandsonder.com/blogs/news/if-youre-feeling-disconnected-from-your-friends-right-now-youre-not-alone-heres-what-to-do-about-it 2023-01-11T05:19:39-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1233171314.jpg?v=1627561010 If You're Feeling Disconnected From Your Friends Right Now, You're Not Alone. Here's What to Do About It https://www.silkandsonder.com/blogs/news/heres-how-to-find-the-motivation-to-set-some-new-goals-and-actually-achieve-them 2023-01-11T05:34:51-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1291836342.jpg?v=1628074452 Here's How to Find the Motivation to Set Some New Goals—and Actually Achieve Them https://www.silkandsonder.com/blogs/news/now-is-a-great-time-to-get-a-better-understanding-of-how-your-relationships-are-impacting-your-life-heres-how 2023-01-11T05:33:47-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1215767378.jpg?v=1628771396 Now Is a Great Time to Get a Better Understanding of How Your Relationships Are Impacting Your Life—Here's How https://www.silkandsonder.com/blogs/news/how-to-stay-mindful-and-present-when-youre-on-vacation 2023-01-11T05:26:51-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-487173784.jpg?v=1629308125 How to Stay Mindful and Present When You're On Vacation https://www.silkandsonder.com/blogs/news/50-things-to-do-when-youre-anxious 2023-01-11T05:24:33-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1252358714.jpg?v=1629990669 50 Things To Do When You're Anxious https://www.silkandsonder.com/blogs/news/6-journaling-types-to-help-you-figure-out-your-journaling-style 2021-09-24T10:06:52-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/mathilde-langevin-M1w3VBJmtPg-unsplash_1.jpg?v=1630507939 9 Journaling Types to Help you Figure Out Your Journaling Style https://www.silkandsonder.com/blogs/news/35-journaling-prompts-for-self-discovery-and-personal-growth 2024-03-05T14:05:20-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Images_4.jpg?v=1709676320 35 Journaling Prompts for Self-Discovery and Personal Growth Journaling Prompts for Self-Discovery and Personal Growth https://www.silkandsonder.com/blogs/news/32-of-the-most-famous-quotes-about-journaling-and-writing 2023-01-12T05:19:55-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/tim-goedhart-vnpTRdmtQ30-unsplash.jpg?v=1630612815 37 of the Most Famous Quotes about Journaling https://www.silkandsonder.com/blogs/news/journaling-prompts-are-a-great-tool-for-anxiety-get-started-with-these-ones 2023-05-01T13:52:21-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1173619393.jpg?v=1631187051 Journaling Prompts Are a Great Tool for Anxiety—Get Started With These Ones https://www.silkandsonder.com/blogs/news/heres-exactly-how-to-make-journaling-a-habit 2021-09-16T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1082009990.jpg?v=1631271197 Here's Exactly How to Make Journaling a Habit https://www.silkandsonder.com/blogs/news/14-productivity-podcasts-to-help-you-get-more-done-in-less-time 2023-01-02T23:19:13-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1299480266.jpg?v=1631276742 18 Productivity Podcasts to Help You Get More Done In Less Time https://www.silkandsonder.com/blogs/news/13-awesome-journaling-techniques-from-free-writing-to-dream-journaling 2022-06-24T07:33:32-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1280254514_a8278eb4-1ef9-43cd-93d7-5ed34ebb209b.jpg?v=1631280728 13 Awesome Journaling Techniques, from Free-Writing to Dream Journaling https://www.silkandsonder.com/blogs/news/how-to-set-daily-goals-15-example-goals 2021-09-21T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/danielle-macinnes-IuLgi9PWETU-unsplash-2.jpg?v=1631474707 How to Set Daily Goals + 15 EXAMPLE Goals https://www.silkandsonder.com/blogs/news/unique-hobbies-for-women-in-their-20-s-to-try 2023-08-28T14:29:15-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/aneta-voborilova-lXWTy28yJ8M-unsplash.jpg?v=1631474346 Unique Hobbies for Women in Their 20’s to Try https://www.silkandsonder.com/blogs/news/30-awesome-hobbies-for-women-in-their-30s 2021-09-27T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-667201852.jpg?v=1631876980 30 Awesome Hobbies for Women In Their 30s https://www.silkandsonder.com/blogs/news/what-does-it-mean-to-journal-vs-write-in-a-diary 2023-01-23T11:40:21-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-182806680.jpg?v=1631878182 What Does It Mean to Journal Vs Write In a Diary? https://www.silkandsonder.com/blogs/news/the-power-of-intention-setting-rituals-how-to-perform-them 2023-01-05T02:21:41-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/content-pixie-a-LwvEw6TiM-unsplash-smaller.jpg?v=1632096354 The Power of Intention Setting Rituals & How to Perform Them https://www.silkandsonder.com/blogs/news/the-3-rules-of-all-goal-setting-techniques 2023-05-31T17:15:39-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder_OctNov2021-47-SMALLER.jpg?v=1632251254 The 3 Rules of ALL Goal Setting Techniques https://www.silkandsonder.com/blogs/news/40-journaling-prompts-for-beginners 2023-01-09T07:37:18-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1062518206.jpg?v=1632480648 50 Journaling Prompts for Beginners https://www.silkandsonder.com/blogs/news/50-journaling-prompts-for-self-love 2023-08-28T14:25:26-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1248585490.jpg?v=1632480815 60 Journaling Prompts for Self-Love https://www.silkandsonder.com/blogs/news/90-daily-habit-quotes-for-positive-mindset 2023-01-05T02:20:09-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/jisu-han-NofhlXIKnkg-unsplash.jpg?v=1632503869 90 Daily Habit Quotes for Positive Mindset https://www.silkandsonder.com/blogs/news/15-most-common-journaling-faqs 2021-10-11T18:23:11-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/mathilde-langevin-T1tnL2pTXiA-unsplash.jpg?v=1632770525 15 Most Common Journaling FAQs https://www.silkandsonder.com/blogs/news/the-healthiest-people-in-the-world-swear-by-these-7-habits 2021-10-12T09:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1184595408.jpg?v=1632838724 The Healthiest People In the World Swear By These 7 Habits—and a Lot of Them Are Simpler Than You Might Think https://www.silkandsonder.com/blogs/news/what-is-free-flow-writing-how-to-do-it 2021-10-13T09:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/kelly-sikkema-xcvXS6wDCAY-unsplash-smaller.jpg?v=1632932151 What is Free Flow Writing & How to Do It https://www.silkandsonder.com/blogs/news/5-life-changing-habits-of-journaling-before-bed 2023-05-24T17:47:16-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-625008686.jpg?v=1633092494 5 Life-Changing Benefits of Journaling Before Bed https://www.silkandsonder.com/blogs/news/9-things-in-the-daily-routine-of-a-successful-woman 2023-01-05T02:14:14-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/daily-routine-of-successful-women.jpg?v=1633538962 9 Things in the Daily Routine of a Successful Woman https://www.silkandsonder.com/blogs/news/18-habits-of-successful-women 2022-05-12T07:16:43-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1286023691.jpg?v=1633890854 20 Habits of Successful Women https://www.silkandsonder.com/blogs/news/35-quotes-about-overcoming-fear 2021-10-19T09:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1284552883_1.jpg?v=1633892897 35 Quotes About Overcoming Fear https://www.silkandsonder.com/blogs/news/how-to-set-weekly-goals-for-success 2021-10-21T09:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder_OctNov2021-45.jpg?v=1634139508 How To Set Weekly Goals for Success https://www.silkandsonder.com/blogs/news/heres-exactly-how-to-organize-your-thoughts 2023-01-05T01:56:25-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1279738776.jpg?v=1634305272 Here's Exactly How to Organize Your Thoughts https://www.silkandsonder.com/blogs/news/100-habit-tracking-ideas-1 2023-01-04T10:57:36-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder_022021-22.jpg?v=1634306883 105 Habit Tracking Ideas https://www.silkandsonder.com/blogs/news/heres-exactly-how-to-plan-your-week-so-you-can-get-more-done-in-less-time 2023-06-08T04:22:36-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1220976971.jpg?v=1635084085 Here's Exactly How to Plan Your Week So You Can Get More Done In Less Time https://www.silkandsonder.com/blogs/news/30-questions-for-self-reflection 2023-05-02T14:33:57-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1288033919.jpg?v=1635084423 45 Questions for Self Reflection https://www.silkandsonder.com/blogs/news/10-adhd-tiktok-accounts-to-follow 2021-11-03T10:10:14-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/adhd-tiktok-accounts-to-follow.jpg?v=1635355401 12 Top ADHD TikTok Accounts To Follow https://www.silkandsonder.com/blogs/news/our-1-minute-guide-how-to-organize-your-life-with-a-notebook 2021-11-04T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-organize-your-life-with-a-notebook.jpg?v=1635431646 Our 1-Minute Guide: How to Organize Your Life With A Notebook https://www.silkandsonder.com/blogs/news/55-emotional-self-care-ideas 2023-06-06T13:02:10-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock_main.png?v=1655461852 75 Emotional Self-Care Ideas https://www.silkandsonder.com/blogs/news/tiktok-mental-health-accounts 2021-11-11T09:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1309050920.jpg?v=1635718197 14 Mental Health Accounts to Follow On TikTok Right Now https://www.silkandsonder.com/blogs/news/emotional-self-care-what-it-is-ways-to-do-it 2023-03-22T11:18:06-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/emotional-self-care.jpg?v=1636037353 Emotional Self-Care: What It Is & Ways to Do It https://www.silkandsonder.com/blogs/news/free-habit-tracker-pdfs-printable-weekly-and-monthly 2023-07-05T09:33:58-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/silk_sonder_habit_tracker_november_stickers.jpg?v=1636037781 2 FREE Habit Tracker PDFs: Printable Weekly and Monthly https://www.silkandsonder.com/blogs/news/everything-you-need-to-know-about-how-to-track-habits 2021-11-12T09:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder_022021-37.jpg?v=1636119681 Everything You Need to Know About How to Track Habits https://www.silkandsonder.com/blogs/news/habit-tracker-excel-spreadsheet-free-editable 2023-11-14T13:21:49-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/tracking-habits-routines-and-journaling.jpg?v=1636506577 Habit Tracker Excel Spreadsheet - Free & Editable https://www.silkandsonder.com/blogs/news/daily-guide-for-how-to-organize-your-life-in-one-week 2023-01-05T02:12:56-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-organize-your-life-in-one-week.jpg?v=1636568897 Daily Guide for Organizing Your Life in One Week https://www.silkandsonder.com/blogs/news/61-bullet-journal-habit-tracker-ideas 2023-01-05T02:56:24-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1289032376.jpg?v=1636745398 72 Bullet Journal Habit Tracker Ideas https://www.silkandsonder.com/blogs/news/15-minimalist-bullet-journal-ideas 2023-01-19T07:36:58-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1221227709.jpg?v=1636746694 15 Minimalist Bullet Journal Ideas https://www.silkandsonder.com/blogs/news/whats-the-difference-between-a-bullet-journal-and-a-planner 2023-01-05T02:40:26-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1173258771.jpg?v=1636747438 What's the Difference Between a Bullet Journal and a Planner? https://www.silkandsonder.com/blogs/news/how-to-journal-to-reduce-anxiety 2021-11-23T09:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1288126175_05452da0-f0e8-4084-9d84-9a0fdc252266.jpg?v=1636747664 How to Journal to Reduce Anxiety https://www.silkandsonder.com/blogs/news/the-perfect-gift-guide-for-someone-who-loves-journaling 2021-11-18T10:34:52-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/juliana-malta-YwutubGmzSU-unsplash.jpg?v=1637009081 The Perfect Gift Guide for Someone Who Loves Journaling https://www.silkandsonder.com/blogs/news/10-easy-bullet-journal-ideas-for-beginners 2023-07-05T09:19:30-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_silkandsonder_junejuly2021-55.jpg?v=1637350160 10 Easy Bullet Journal Ideas for Beginners https://www.silkandsonder.com/blogs/news/future-self-journaling-prompts-for-happiness 2022-05-23T07:21:38-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/bud-helisson-kqguzgvYrtM-unsplash.jpg?v=1637350865 30 Future Self Journaling Prompts for Happiness https://www.silkandsonder.com/blogs/news/new-week-new-goals-quotes-for-your-monday-motivation 2023-01-12T05:10:04-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/new-week-new-goals-cover.jpg?v=1638287543 New Week New Goals Quotes for Your Monday Motivation! https://www.silkandsonder.com/blogs/news/11-easy-art-bullet-journal-ideas-with-examples 2023-01-05T02:43:25-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/art_bulllet_journal_ideas_cover.jpg?v=1638289313 11 Simple Art Bullet Journal Ideas with Examples! https://www.silkandsonder.com/blogs/news/25-self-care-basket-ideas 2022-05-20T08:06:37-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1282908089.jpg?v=1638471771 25 Self-Care Basket Ideas https://www.silkandsonder.com/blogs/news/11-ways-to-be-more-intentional-with-your-time-money-and-energy 2023-01-02T23:59:58-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1289286426.jpg?v=1638473446 12 Ways to Be More Intentional With Your Time, Money and Energy https://www.silkandsonder.com/blogs/news/60-monthly-journaling-prompts-to-help-you-make-the-most-of-2022 2023-01-02T20:55:09-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1321777669.jpg?v=1638540016 60 Monthly Journaling Prompts to Help You Make the Most of 2023 https://www.silkandsonder.com/blogs/news/50-emotional-journaling-prompts 2024-03-06T06:51:37-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Images_6.jpg?v=1709736697 50 Emotional Journaling Prompts 50 Emotional Journaling Prompts https://www.silkandsonder.com/blogs/news/20-self-care-saturday-ideas-to-rest-recharge 2021-12-15T09:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/self-care-saturday-ideas.jpg?v=1638924895 20 Self-Care Saturday Ideas to Rest & Recharge https://www.silkandsonder.com/blogs/news/10-questions-to-ask-yourself-if-you-think-i-have-too-many-clothes 2023-01-17T05:43:56-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/do-i-have-too-many-clothes.jpg?v=1638926314 When You Have Too Many Clothes, Here's What to Do https://www.silkandsonder.com/blogs/news/everything-you-need-to-know-about-manifestation-and-intention-setting 2023-01-05T02:30:45-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1307649227.jpg?v=1639063354 Everything You Need to Know About Manifestation and Intention-Setting https://www.silkandsonder.com/blogs/news/50-night-journaling-prompts-to-help-you-put-your-thoughts-to-bed 2021-12-21T09:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-625008686_d395a75d-25dc-487b-83a5-37c9c1142450.jpg?v=1639063843 50 Night Journaling Prompts to Help You Put Your Thoughts to Bed https://www.silkandsonder.com/blogs/news/easy-lavender-drawing-tutorial 2021-12-20T10:27:59-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/olga-tutunaru-B9hX9HnTm2Q-unsplash.jpg?v=1639497154 Easy Lavender Drawing Tutorial https://www.silkandsonder.com/blogs/news/how-to-create-use-a-year-in-pixels-page 2023-06-01T09:39:00-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SS-Dec2021-29.jpg?v=1639512413 How to Make a Year in Pixels Bullet Journal Spread https://www.silkandsonder.com/blogs/news/15-ways-to-get-grounded 2023-02-08T11:02:57-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-182782481.jpg?v=1639666661 17 Ways to Get Grounded https://www.silkandsonder.com/blogs/news/what-is-level-10-life-and-how-can-you-apply-it-to-your-personal-growth-journey 2021-12-29T10:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Screen_Shot_2021-12-16_at_7.02.26_AM.png?v=1639667301 What Is ‘Level 10 Life,’ and How Can You Apply It to Your Personal Growth Journey? https://www.silkandsonder.com/blogs/news/40-mindful-journaling-prompts-for-the-new-year 2022-01-06T07:52:20-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/journaling-prompts-for-the-new-year.jpg?v=1641484340 40 Mindful Journaling Prompts for the New Year https://www.silkandsonder.com/blogs/news/70-transformative-daily-gratitude-journal-prompts 2023-01-02T23:35:35-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/daily-gratitude-journaling.jpg?v=1639682587 130 Refreshing and Fun Daily Gratitude Journal Prompts https://www.silkandsonder.com/blogs/news/40-journaling-ideas-for-beginners 2023-04-25T07:23:57-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-508852084.jpg?v=1640281982 50 Journaling Prompt Ideas for Beginners (and How to Use Them) https://www.silkandsonder.com/blogs/news/if-you-re-someone-who-always-focuses-on-others-here-are-8-ideas-for-taking-care-of-yourself 2023-05-12T07:02:51-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1257325878.jpg?v=1640282852 11 Ideas for Focusing On Yourself, for Those People Who Are Always Putting Others First https://www.silkandsonder.com/blogs/news/72-simple-life-quotes-in-one-line 2024-03-05T13:39:27-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/3.jpg?v=1709674767 75 Simple Life Quotes in One Line You Should Write Down 75 Simple Life Quotes in One Line You Should Write Down https://www.silkandsonder.com/blogs/news/5-manifestation-exercises-to-help-you-get-exactly-what-you-want-in-2022 2023-01-02T23:08:40-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1344771144.jpg?v=1640709848 5 Manifestation Exercises to Help You Get Exactly What You Want In 2023 https://www.silkandsonder.com/blogs/news/50-questions-that-will-make-you-think-deeply 2022-01-12T08:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1065043970.jpg?v=1640711407 50 Questions That Will Make You Think Deeply https://www.silkandsonder.com/blogs/news/12-best-meditation-apps-for-mindfulness-in-2022 2023-03-14T08:14:55-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/12-best-apps-for-meditation.jpg?v=1640877861 14 Best Meditation Apps for Mindfulness To Download in 2023 https://www.silkandsonder.com/blogs/news/how-to-draw-a-snowflake-4-easy-doodles 2022-01-06T07:51:17-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-draw-a-snowflake_4d9b6997-8896-4511-96f0-42a52fc2bf92.jpg?v=1641484277 How to Draw a Snowflake - 4 Easy Doodles! https://www.silkandsonder.com/blogs/news/52-quotes-that-will-remind-you-not-to-settle-for-less 2022-01-11T06:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-831498880.jpg?v=1640884935 52 Quotes That Will Remind You Not to Settle for Less https://www.silkandsonder.com/blogs/news/20-positive-intentions-that-will-help-make-every-day-so-much-better 2024-03-05T13:57:12-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Images_2.jpg?v=1709675832 20 Positive Intentions That Will Help Make Every Day So Much Better https://www.silkandsonder.com/blogs/news/free-january-wallpapers-to-manifest-your-best-life 2023-01-17T05:24:28-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/FREE_January_wallpapers_1.png?v=1641340772 FREE January Wallpapers To Help You Manifest Your Best Life https://www.silkandsonder.com/blogs/news/99-of-the-best-simple-pleasures-to-look-for-in-your-life 2023-01-06T09:16:35-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/simple-pleasures-in-life.jpg?v=1641484540 113 of the Best Simple Pleasures To Look For In Your Life https://www.silkandsonder.com/blogs/news/7-ways-to-get-better-at-appreciating-what-you-have 2022-01-19T17:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1284808662.jpg?v=1642186481 7 Ways to Get Better at Appreciating What You Have https://www.silkandsonder.com/blogs/news/how-to-trust-your-instincts-when-you-struggle-with-anxiety 2023-08-23T11:23:13-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1265115237.jpg?v=1642187186 How to Trust Your Intuition When You Struggle With Anxiety https://www.silkandsonder.com/blogs/news/shadow-work-journaling-what-why-how-to-do-it 2022-01-21T17:30:02-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/shadow-work-journaling-prompts.jpg?v=1642436771 Shadow Work Journaling - What, Why & How To Do It https://www.silkandsonder.com/blogs/news/intentional-living-tips-for-the-new-year 2023-01-05T02:27:37-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/intentional-living.jpg?v=1642451899 4 Tips for Intentional Living This Year https://www.silkandsonder.com/blogs/news/enneagram-journaling-prompts-for-your-type 2022-06-17T09:21:30-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/enneagram-journaling-prompts.jpg?v=1642526112 Enneagram Journaling Prompts for Your Type https://www.silkandsonder.com/blogs/news/40-journal-prompts-for-moms-of-all-ages-stages 2023-04-19T11:16:12-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/journal-prompts-for-moms.jpg?v=1642528722 55 Journal Prompts for Moms of All Ages & Stages https://www.silkandsonder.com/blogs/news/what-does-it-mean-to-have-a-minimalist-aesthetic 2023-08-23T11:21:07-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1288472948.jpg?v=1642794458 What Does It Mean to Have a Minimalist Aesthetic? https://www.silkandsonder.com/blogs/news/change-is-scary-but-here-are-10-reasons-why-it-can-be-a-good-thing 2022-02-05T07:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-970820056.jpg?v=1642794996 Change Is Scary, but Here Are 10 Reasons Why It Can Be a Good Thing https://www.silkandsonder.com/blogs/news/8-ways-to-trust-the-process-for-deeper-personal-growth 2023-03-17T10:17:08-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/take-the-backroads_c110a04f-a34f-4cf4-abf9-23b39a259f7f.jpg?v=1644336031 8 Ways to Trust the Process for Deeper Personal Growth https://www.silkandsonder.com/blogs/news/12-winter-self-care-ideas-to-get-you-through-the-cold-months 2023-03-03T10:54:37-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/winter-self-care-ideas.jpg?v=1643215310 14 Winter Self-Care Ideas to Get You Through The Cold Months https://www.silkandsonder.com/blogs/news/what-is-nature-journaling 2023-04-13T04:48:40-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-588356346.jpg?v=1643381566 What Is Nature Journaling? https://www.silkandsonder.com/blogs/news/11-ways-to-be-more-present 2023-01-05T02:38:11-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-be-present.jpg?v=1655049210 15 Ways to Be More Present https://www.silkandsonder.com/blogs/news/50-personal-goal-examples-for-when-you-need-some-fresh-inspiration 2022-01-31T10:30:02-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1326663010.jpg?v=1643382933 50 Personal Goal Examples for When You Need Some Fresh Inspiration https://www.silkandsonder.com/blogs/news/50-powerful-affirmations-for-self-love 2022-02-10T10:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1341410395.jpg?v=1644001642 50 Powerful Affirmations for Self-Love https://www.silkandsonder.com/blogs/news/what-to-do-after-a-breakup-your-self-care-guide 2022-02-08T10:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1277237827.jpg?v=1644002586 What to Do After a Breakup: Your Self-Care Guide https://www.silkandsonder.com/blogs/news/53-questions-to-ask-your-partner 2022-02-09T10:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1206150255.jpg?v=1644003166 53 Questions to Ask Your Partner https://www.silkandsonder.com/blogs/news/22-food-journaling-prompts-for-mindful-eating 2022-02-15T10:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/food-journaling-prompts.jpg?v=1644335936 22 Food Journaling Prompts for Mindful Eating https://www.silkandsonder.com/blogs/news/3-reasons-why-happiness-is-not-a-choice 2022-02-18T10:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/happiness-is-not-a-choice.jpg?v=1644513262 3 Reasons Why Happiness Is NOT a Choice https://www.silkandsonder.com/blogs/news/44-funny-self-love-quote-thatll-make-you-laugh 2024-03-05T13:47:26-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Images_1.jpg?v=1709675246 44 Funny Self-Love Quotes (That'll Make You LOL!) 44 Funny Self-Love Quotes https://www.silkandsonder.com/blogs/news/how-to-deal-with-negative-people 2022-02-17T10:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1271548786.jpg?v=1644600243 How to Deal With Negative People https://www.silkandsonder.com/blogs/news/how-to-identify-your-top-priorities-in-life 2022-02-16T10:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1305630245.jpg?v=1644601271 How to Identify Your Top Priorities In Life https://www.silkandsonder.com/blogs/news/8-tips-for-setting-better-boundaries 2022-02-21T10:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-488358624.jpg?v=1644601806 8 Tips for Setting Better Boundaries https://www.silkandsonder.com/blogs/news/5-self-care-tips-for-when-your-social-life-needs-a-boost 2022-02-24T10:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-472367018.jpg?v=1645196126 5 Self-Care Tips for When Your Social Life Needs a Boost https://www.silkandsonder.com/blogs/news/struggling-to-concentrate-heres-how-to-lengthen-your-attention-span 2022-02-22T10:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1166956250.jpg?v=1645197387 Struggling to Concentrate? Here's How to Lengthen Your Attention Span https://www.silkandsonder.com/blogs/news/if-you-identify-as-an-empath-heres-how-to-protect-yourself 2022-02-23T10:00:04-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1288749306_2.jpg?v=1645198854 If You Identify As An Empath, Here's How to Protect Yourself https://www.silkandsonder.com/blogs/news/how-to-set-good-intentions-for-the-day 2023-01-05T02:23:50-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/ferdinand-stohr-iW1WzbuWMcA-unsplash.jpg?v=1645638011 How to Set Good Intentions for the Day https://www.silkandsonder.com/blogs/news/a-positive-affirmation-list-to-improve-your-view-of-self 2022-03-02T10:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/positive-affirmations-list.jpg?v=1645641063 A Positive Affirmation List to Improve Your View of Self https://www.silkandsonder.com/blogs/news/50-journaling-prompts-for-mental-health 2022-03-03T10:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/journaling-prompts-for-mental-health_47fde738-3ac9-4a10-83f2-fed51eab73f5.jpg?v=1645804094 50 Journaling Prompts for Mental Health https://www.silkandsonder.com/blogs/news/how-to-unplug 2023-01-17T05:35:28-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/tandem-x-visuals-re3W3coRzug-unsplash.jpg?v=1645804051 How to Unplug https://www.silkandsonder.com/blogs/news/51-fun-writing-prompts-for-when-your-journaling-practice-needs-a-shake-up 2023-04-03T11:13:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/thought-catalog-505eectW54k-unsplash.jpg?v=1645804638 60 Fun Writing Prompts for When Your Journaling Practice Needs a Shake-Up https://www.silkandsonder.com/blogs/news/spring-cleaning-checklist-2022-2-simple-steps-to-get-started-cleaning 2023-03-07T13:16:07-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/spring-cleaning-checklist-2022.jpg?v=1646245219 Spring Cleaning Checklist 2023 (with Tips & Steps!) https://www.silkandsonder.com/blogs/news/call-for-imperfection-breaking-up-with-perfect 2022-03-08T08:12:45-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Add_a_subheading_4.png?v=1646355976 Call For Imperfection = Breaking Up With Perfect https://www.silkandsonder.com/blogs/news/why-you-should-considering-taking-up-gardening-and-how-to-get-started 2023-03-09T10:09:03-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/lewis-wilson-hkN0yoPrpM4-unsplash.jpg?v=1646407154 Why You Should Consider Taking Up Gardening — and How to Get Started https://www.silkandsonder.com/blogs/news/want-to-figure-out-what-your-dream-life-looks-like-ask-yourself-these-8-questions 2022-03-08T10:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-614133098.jpg?v=1646407971 Want to Figure Out What Your Dream Life Looks Like? Ask Yourself These 8 Questions https://www.silkandsonder.com/blogs/news/how-to-craft-a-sunday-routine-that-will-set-you-up-for-a-productive-week-ahead 2022-03-10T10:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/sarah-noltner-4U3d6u_p-fE-unsplash.jpg?v=1646408749 How to Craft a Sunday Routine That Will Set You Up For a Productive Week Ahead https://www.silkandsonder.com/blogs/news/what-is-color-therapy 2022-03-15T10:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hello-i-m-nik-m8qFTh2qcTQ-unsplash.jpg?v=1647018074 What Is Color Therapy? https://www.silkandsonder.com/blogs/news/21-small-habits-that-will-help-you-become-a-happier-person 2022-03-14T10:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/andrew-neel-cckf4TsHAuw-unsplash.jpg?v=1647019824 21 Small Habits That Will Help You Become a Happier Person https://www.silkandsonder.com/blogs/news/everything-you-need-to-know-about-habit-stacking 2022-03-16T10:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1298413268.jpg?v=1647020285 Everything You Need to Know About Habit Stacking https://www.silkandsonder.com/blogs/news/33-happy-new-week-quotes-for-your-monday 2022-03-29T07:39:34-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/happy-new-week-quotes.jpg?v=1647446172 33 Happy New Week Quotes for Your Monday https://www.silkandsonder.com/blogs/news/toxic-positivity-vs-self-love-how-to-spot-the-differences 2022-03-21T10:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/upside-down-confused-self-love.jpg?v=1647531010 Toxic Positivity vs. Self-Love & How to Spot the Differences https://www.silkandsonder.com/blogs/news/100-affirmations-that-will-get-your-morning-off-to-a-great-start 2023-01-17T05:20:31-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1305227027.jpg?v=1647618924 100 Affirmations That Will Get Your Morning Off to a Great Start https://www.silkandsonder.com/blogs/news/how-to-protect-yourself-against-energy-vampires 2023-04-21T07:39:51-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1040991478.jpg?v=1647619514 How to Protect Yourself Against Energy Vampires https://www.silkandsonder.com/blogs/news/if-the-news-is-bringing-you-down-here-s-your-action-plan 2022-03-24T10:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1034135148.jpg?v=1647620169 If the News Is Bringing You Down, Here’s Your Action Plan https://www.silkandsonder.com/blogs/news/50-journaling-prompts-for-spring 2023-03-06T14:22:27-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1294119127.jpg?v=1648223616 55 Journaling Prompts for Spring https://www.silkandsonder.com/blogs/news/8-ways-to-get-your-mind-off-something-you-cant-stop-thinking-about 2022-03-30T10:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1194601645_3.jpg?v=1648225381 8 Ways to Get Your Mind Off Something You Can't Stop Thinking About https://www.silkandsonder.com/blogs/news/25-journaling-prompts-for-anyone-dealing-with-grief 2022-04-01T10:55:26-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-476725618.jpg?v=1648226067 25 Journaling Prompts for Anyone Dealing With Grief https://www.silkandsonder.com/blogs/news/6-sneaky-signs-of-self-sabotage 2023-01-04T05:42:12-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1309050890.jpg?v=1648827768 6 Signs of Self-Sabotage https://www.silkandsonder.com/blogs/news/67-habit-ideas-for-personal-growth 2023-01-04T05:24:11-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder-April2022-3.jpg?v=1648828308 67 Actually Doable Habit Ideas for Personal Growth https://www.silkandsonder.com/blogs/news/how-to-get-things-done-when-the-motivation-just-isnt-there 2023-01-04T05:22:21-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1128717611.jpg?v=1648829250 How to Get Things Done When the Motivation Just Isn't There https://www.silkandsonder.com/blogs/news/35-journaling-prompts-for-healing 2023-03-28T04:17:40-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/journaling-prompts-for-healing.jpg?v=1648844842 45 Journaling Prompts for Healing https://www.silkandsonder.com/blogs/news/8-reasons-why-simple-is-best-always 2022-04-27T10:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/why-simple-is-best.jpg?v=1648845512 8 Reasons Why Simple Is Best (Always!) https://www.silkandsonder.com/blogs/news/25-journaling-prompts-for-new-moms 2022-04-07T10:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/christian-bowen-I0ItPtIsVEE-unsplash.jpg?v=1648845801 25 Postpartum Journaling Prompts for New Moms https://www.silkandsonder.com/blogs/news/70-self-discovery-questions-to-get-to-know-yourself-better 2023-01-05T02:22:47-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/vince-fleming-Vmr8bGURExo-unsplash.jpg?v=1648849404 70 Self-Discovery Questions to Get To Know Yourself Better https://www.silkandsonder.com/blogs/news/brene-brown-quotes 2023-01-10T11:13:03-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/brene-brown-quotes.png?v=1673376781 40 Brené Brown Quotes That Will Leave You Feeling Inspired and Courageous https://www.silkandsonder.com/blogs/news/creating-a-peaceful-home 2023-01-04T04:49:14-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1171746484.jpg?v=1649342664 7 Tips for Creating a More Peaceful Home https://www.silkandsonder.com/blogs/news/35-powerful-manifestation-quotes 2023-01-31T09:05:58-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/background_image.png?v=1675184608 35 Powerful Manifestation Quotes https://www.silkandsonder.com/blogs/news/cutting-people-off 2023-01-12T05:15:21-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-894377512.jpg?v=1649776747 How to Know When It’s Time to Cut Someone Off — and How to Do It https://www.silkandsonder.com/blogs/news/root-chakra-affirmations 2023-01-17T05:33:17-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1321664779.jpg?v=1649780148 25 Powerful Root Chakra Affirmations for Grounding https://www.silkandsonder.com/blogs/news/morning-journal-prompts 2022-04-22T10:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1277074078.jpg?v=1649871481 25 Morning Journaling Prompts That Will Empower You to Have Your Best Day Ever https://www.silkandsonder.com/blogs/news/how-to-stop-letting-little-things-bother-you-even-when-it-feels-impossible 2023-01-04T05:14:40-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1326419180.jpg?v=1649942937 How to Stop Letting Things Bother You, Even When It Feels Impossible https://www.silkandsonder.com/blogs/news/brain-dump 2023-01-17T05:42:12-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1301601021.jpg?v=1650295261 How to Do a 'Brain Dump' https://www.silkandsonder.com/blogs/news/the-best-bullet-journal-supplies-to-stock-up-on-now 2023-01-04T05:08:36-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1309452383.jpg?v=1650481754 The Best Bullet Journal Supplies to Stock Up On Now https://www.silkandsonder.com/blogs/news/bullet-journal-birthdays-ideas 2023-01-05T02:49:41-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1315030969.jpg?v=1650637968 The Best Bullet Journal Ideas for Birthdays https://www.silkandsonder.com/blogs/news/brain-dump-examples 2023-01-05T01:52:39-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/brain-dump-examples_dda66db8-e7d1-4382-a7e6-e60de1fa2110.jpg?v=1650988069 8 Brain Dump Examples https://www.silkandsonder.com/blogs/news/journal-prompts-for-stress-relief 2023-01-12T05:23:34-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/journal-prompts-for-stress-relief_084e891e-faa7-4dcf-83c4-a8076ba54462.jpg?v=1650988019 30 Journaling Prompts for Stress Relief https://www.silkandsonder.com/blogs/news/planning-quotes 2023-01-17T05:40:17-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/planning-quotes.jpg?v=1651159459 30 Best Quotes About Planning to Inspire and Motivate You https://www.silkandsonder.com/blogs/news/daily-journal-prompts 2023-04-04T04:16:59-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/daily-journal-prompts_0901a3d7-e9c8-43b9-89ad-c2f614e77ec1.jpg?v=1651594090 110 Daily Journal Prompts So You Never Run Out of Things to Write About https://www.silkandsonder.com/blogs/news/brain-dump-worksheet 2022-05-11T05:39:28-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/brain-dump-worksheet.jpg?v=1651678925 8 Printable Brain Dump Worksheets https://www.silkandsonder.com/blogs/news/bullet-journal-collection-ideas 2023-01-05T02:53:07-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/bullet-journal-collection-ideas.jpg?v=1651762617 Bullet Journal Collection Ideas for Every Goal and To-Do In Your Life https://www.silkandsonder.com/blogs/news/what-to-write-in-your-journal 2023-01-12T05:22:25-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/what-to-write-in-your-journal.jpg?v=1652276919 8 Things to Write In Your Journal https://www.silkandsonder.com/blogs/news/inner-child-journal-prompts 2022-05-17T10:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/inner-child-journal-prompts.jpg?v=1652291135 45 Journaling Prompts to Help Heal Your Inner Child and Unleash Joy https://www.silkandsonder.com/blogs/news/bullet-journal-quotes 2023-02-21T06:45:36-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/bullet-journal-quotes.jpg?v=1652367714 52 Quotes That Are Perfect for Your Bullet Journal https://www.silkandsonder.com/blogs/news/how-to-be-minimalist 2023-01-05T02:06:08-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-be-a-minimalist.jpg?v=1652897214 Everything You Need to Know About How to Be a Minimalist—Including What You Shouldn't Do https://www.silkandsonder.com/blogs/news/self-esteem-journal-prompts 2023-04-18T10:40:09-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/self-esteem-journal-prompts.jpg?v=1652975225 53 Journaling Prompts for Self-Esteem https://www.silkandsonder.com/blogs/news/overwhelmed-by-clutter 2023-01-04T04:27:50-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/overwhelmed-by-clutter.jpg?v=1653053363 Overwhelmed By Clutter? Here's Your Action Plan https://www.silkandsonder.com/blogs/news/self-care-during-tough-times 2022-05-31T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/self-care-during-tough-times.jpg?v=1653577769 7 Easy Ways to Take Care of Yourself When It Feels Like the Weight of The World Is On Your Shoulders https://www.silkandsonder.com/blogs/news/be-intentional 2023-01-05T02:29:28-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/be-intentional.jpg?v=1653583388 11 Ways to Be Intentional Every Day https://www.silkandsonder.com/blogs/news/journal-prompts-for-depression 2023-06-09T04:24:52-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/journal-prompts-for-depression.jpg?v=1653661565 70 Journal Prompts for Depression https://www.silkandsonder.com/blogs/news/intentional-living-quotes 2024-03-01T13:54:37-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/30_Intentional_Living_Quotes_for_Powerful_Thinking.jpg?v=1709330077 30 Intentional Living Quotes for Powerful Thinking https://www.silkandsonder.com/blogs/news/self-care-sunday-ideas 2022-06-17T03:31:14-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/self-care-sunday-ideas_Main.png?v=1655461874 17 Self-Care Sunday Ideas to Help Restore and Motivate You https://www.silkandsonder.com/blogs/news/journaling-prompts-for-mindfulness 2023-01-05T02:36:02-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/journaling-prompts-for-mindfulness.jpg?v=1653906550 40 Journaling Prompts for Mindfulness https://www.silkandsonder.com/blogs/news/design-your-summer 2023-05-17T17:13:29-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/iStock-1296909811.jpg?v=1654012369 How to Design Your Summer So You Can Make the Most of Every Moment https://www.silkandsonder.com/blogs/news/life-purpose-journaling-prompts 2022-06-08T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/life-purpose-journaling-prompts.jpg?v=1654195330 25 Journaling Prompts to Help You Find Your Life Purpose https://www.silkandsonder.com/blogs/news/self-awareness-examples 2023-01-12T05:25:18-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/self-awareness-examples.jpg?v=1654250689 8 Examples of Self-Awareness—and Why Cultivating It Is Key https://www.silkandsonder.com/blogs/news/how-to-be-proud-of-yourself 2023-01-05T02:33:51-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-be-proud-of-yourself.jpg?v=1655221333 How to Be Proud of Yourself (Because Yes, That Really Is a Good Thing) https://www.silkandsonder.com/blogs/news/self-care-travel-checklist 2023-01-02T22:34:24-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/self-care-travel-checklist.jpg?v=1655305956 Headed on Vacation Soon? Here's Your Self-Care Travel Checklist https://www.silkandsonder.com/blogs/news/6-ways-to-stop-being-envious 2023-01-05T02:32:15-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-stop-being-envious.jpg?v=1655401157 6 Ways to Stop Being Envious https://www.silkandsonder.com/blogs/news/what-are-core-values 2023-01-17T05:31:45-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/what-are-core-values_7dae4a3f-933b-4001-98f9-2f1ed50503b5.jpg?v=1655836186 What Are Core Values? https://www.silkandsonder.com/blogs/news/daily-self-care 2023-01-17T05:18:31-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/daily-self-care-routine_c5bd725b-e12a-4efb-be2b-9c2d2757ebce.jpg?v=1655907541 How to Create a Daily Self-Care Routine You'll Actually Stick To https://www.silkandsonder.com/blogs/news/solo-date-ideas 2022-06-29T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/solo-date-ideas_7d0d7faa-7055-4b3c-b481-7a4cdb28ed12.jpg?v=1656008075 38 Fun Solo Date Ideas to Try This Weekend https://www.silkandsonder.com/blogs/news/when-plans-fall-through 2022-07-05T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/when-plans-fall-through.jpg?v=1656432348 What to Do When Your Plans Fall Through https://www.silkandsonder.com/blogs/news/how-to-practice-gratitude 2023-01-17T05:11:35-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-practice-gratitude.jpg?v=1656530067 How to Practice Gratitude When It Feels Impossible https://www.silkandsonder.com/blogs/news/4-ways-to-embrace-caring-too-much 2022-07-07T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/embrace-caring-too-much.jpg?v=1656619947 4 Ways to Embrace Caring Too Much (and Journal Entries to Help!) https://www.silkandsonder.com/blogs/news/unique-ways-to-help-with-anxiety 2023-01-17T05:45:42-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/unique-anxiety-treatments.jpg?v=1657038544 5 Unique, Unexpected Things That Help With Anxiety https://www.silkandsonder.com/blogs/news/inner-foundation 2023-01-17T05:10:32-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/inner-foundation.jpg?v=1657046003 A 6-Step Guide to Building a Strong Inner Foundation https://www.silkandsonder.com/blogs/news/30-mottos-to-live-by 2024-03-05T13:43:51-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Images.jpg?v=1709675031 35 Mottos to Live By 35 Mottos to Live By https://www.silkandsonder.com/blogs/news/glennon-doyle-quotes 2023-01-02T21:14:28-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/glennon-doyle-quotes_bbd1e3a6-2614-4971-99f3-1b293342d376.png?v=1672170775 50 Glennon Doyle Quotes That Will Remind You That You Can Do Hard Things https://www.silkandsonder.com/blogs/news/bullet-journal-calendar 2023-01-05T02:46:04-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/bullet-journal-calendar.jpg?v=1658335515 How to Use a Bullet Journal Calendar (and 10 Ideas!) https://www.silkandsonder.com/blogs/news/august-quotes 2023-08-07T05:45:26-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/august-quotes.jpg?v=1658953082 29 August Quotes to Help You Celebrate the End of Summer https://www.silkandsonder.com/blogs/news/be-content-with-what-you-have 2023-01-05T02:03:22-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-be-content-with-what-you-have.jpg?v=1659116283 16 Ways to Be Content With What You Have https://www.silkandsonder.com/blogs/news/simple-joys 2023-03-21T11:02:05-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/craig-chitima-nkdLrnU88_A-unsplash_c2dca0ee-0776-49b4-9a90-cb8b1fac012b.jpg?v=1659304729 60 of the Very Best Simple Joys Of Life https://www.silkandsonder.com/blogs/news/mel-robbins-quotes 2023-01-02T23:03:12-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/I_may_not_be_perfect_but_I_am_worthy..png?v=1660931434 75 Mel Robbins Quotes to Help You Along On Your Personal Growth Journey https://www.silkandsonder.com/blogs/news/esther-perel-quotes 2023-01-06T23:31:22-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/esther-perel-quotes.png?v=1660926853 50 Esther Perel Quotes to Help Inspire You to Improve and Accept Your Relationships https://www.silkandsonder.com/blogs/news/35-elizabeth-gilbert-quotes-on-loving-and-living 2023-01-20T10:21:51-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/elizabeth-gilbert-quotes.png?v=1673018415 40 Elizabeth Gilbert Quotes on Loving and Living https://www.silkandsonder.com/blogs/news/want-to-get-your-life-together-start-here 2023-01-17T05:38:06-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-get-your-life-together_34b539a0-a51f-46eb-ab12-8e56d8dbe80a.jpg?v=1660080284 Want to Get Your Life Together? Start Here https://www.silkandsonder.com/blogs/news/how-to-journal-daily 2023-01-17T05:17:16-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-journal-daily.jpg?v=1660143328 How to Journal Daily—and Why It’s a Great Idea https://www.silkandsonder.com/blogs/news/how-to-slow-down 2023-01-17T05:15:51-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-slow-down.jpg?v=1660149753 How to Slow Down So You Can Live a More Relaxed, Fulfilling Life https://www.silkandsonder.com/blogs/news/how-to-process-emotions 2023-01-17T05:14:51-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-process-emotions.jpg?v=1660736150 12 Ways to Process Emotions (So You Can Avoid Overthinking) https://www.silkandsonder.com/blogs/news/self-reflection 2023-01-05T01:50:31-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/self-reflection.jpg?v=1661797624 12 Ways to Practice Self-Reflection (and What It Is) https://www.silkandsonder.com/blogs/news/september-quotes 2023-08-28T14:16:34-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/katie-moum-DLNoV-SFQ-U-unsplash.jpg?v=1661886123 30 Quotes About September to Get You Ready for Fall https://www.silkandsonder.com/blogs/news/11-reasons-why-change-is-good 2023-08-23T11:25:45-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/change-is-good_c9f506e3-9c3d-46f3-a8d0-f6ff8e6736ff.jpg?v=1662569434 14 Reasons Why Change Is Good https://www.silkandsonder.com/blogs/news/19-ways-to-make-life-easier-everyday 2023-01-04T05:16:45-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/make-life-easier-blog.jpg?v=1662648070 19 Ways to Make Life Easier Everyday https://www.silkandsonder.com/blogs/news/shadow-work-prompts-for-beginners 2023-03-16T10:15:41-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/shadow-work-prompts-for-beginners.jpg?v=1662999160 35 Shadow Work Prompts for Beginners https://www.silkandsonder.com/blogs/news/bored-at-night-heres-what-to-do 2023-01-04T05:10:16-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/what-to-do-when-bored-at-night.jpg?v=1663262688 Bored At Night? Here's What to Do https://www.silkandsonder.com/blogs/news/12-signs-of-people-who-lack-self-awareness 2023-01-04T05:04:03-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/lack-self-awareness.jpg?v=1663863808 12 Signs of People Who Lack Self-Awareness https://www.silkandsonder.com/blogs/news/breakup-journal-prompts 2023-01-04T05:01:39-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/breakup-journal-prompts.jpg?v=1663954131 50 Journal Prompts to Help You Get Over a Breakup https://www.silkandsonder.com/blogs/news/11-fall-self-care-ideas-for-a-restorative-joyful-season 2023-01-04T04:52:16-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/fall-self-care.jpg?v=1664381898 11 Fall Self-Care Ideas for a Restorative, Joyful Season https://www.silkandsonder.com/blogs/news/positive-work-affirmations 2023-01-04T04:50:28-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/positive-work-affirmations.jpg?v=1664467656 60 Positive Affirmations to Help You Crush the Workday https://www.silkandsonder.com/blogs/news/the-ultimate-declutter-checklist-for-when-you-re-ready-to-purge 2023-03-27T08:58:43-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/decluttering-checklist.jpg?v=1664898231 The Ultimate Declutter Checklist for When You’re Ready to Purge https://www.silkandsonder.com/blogs/news/october-quotes 2023-01-04T04:43:54-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/october-quotes.jpg?v=1664983275 27 Quotes to Help You Celebrate the Glorious Month That Is October https://www.silkandsonder.com/blogs/news/what-to-do-instead-of-social-media 2023-01-04T04:42:42-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/what-to-do-instead-of-social-media.jpg?v=1665067537 53 Productive Things to Do Instead of Being on Social Media https://www.silkandsonder.com/blogs/news/fearless-woman-quotes 2023-01-04T04:41:23-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/fearless-woman-quotes.jpg?v=1665511442 51 Inspiring Quotes from Fearless Women https://www.silkandsonder.com/blogs/news/dating-yourself 2023-01-04T04:32:58-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/dating-yourself.jpg?v=1665756008 How to Date Yourself—and Why It's Such a Great Idea https://www.silkandsonder.com/blogs/news/winter-is-coming-heres-a-self-care-list-that-will-get-you-through-and-help-you-thrive 2023-01-02T20:57:40-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/winter-self-care.jpg?v=1666107073 Winter Is Coming—Here's a Self-Care List That Will Get You Through (and Help You Thrive!) https://www.silkandsonder.com/blogs/news/55-inspiring-self-care-quotes-every-mom-needs-in-her-life 2023-01-04T04:31:03-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/mom-self-care-quotes.jpg?v=1666189490 55 Inspiring Self-Care Quotes Every Mom Needs In Her Life https://www.silkandsonder.com/blogs/news/things-to-do-on-a-rainy-day-for-adults 2023-01-03T00:03:14-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/things-to-do-on-a-rainy-day-for-adults.jpg?v=1666715533 8 Actually Fun Ideas for What to Do When It's Raining https://www.silkandsonder.com/blogs/news/15-fun-things-to-do-on-the-train 2023-01-03T00:01:49-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/things-to-do-on-the-train.jpg?v=1666965377 15 Fun Things to Do On the Train https://www.silkandsonder.com/blogs/news/november-quotes 2023-01-02T23:29:28-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/november-quotes.jpg?v=1667244019 45 November Quotes to Help You Embrace This Cozy, Gratitude-Filled Month https://www.silkandsonder.com/blogs/news/gifts-for-minimalists 2023-01-02T23:24:26-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/gifts-for-minimalists.jpg?v=1667573179 16 Best Gifts for Minimalists https://www.silkandsonder.com/blogs/news/you-are-enough-quotes 2023-01-02T23:45:06-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/you-are-enough-quotes.jpg?v=1667839776 61 Inspirational Quotes to Remind You That You Are Enough https://www.silkandsonder.com/blogs/news/things-to-do-while-listening-to-music 2023-01-02T23:39:56-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/things-to-do-while-listening-to-music.jpg?v=1668016961 23 Things to Do While Listening to Music https://www.silkandsonder.com/blogs/news/if-the-holidays-are-hard-for-you-heres-your-survival-guide 2023-01-02T23:38:48-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/holiday-survival-guide.jpg?v=1668618838 If the Holidays Are Hard for You, Here's Your Survival Guide https://www.silkandsonder.com/blogs/news/winter-goals 2023-01-17T08:31:16-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/timothy-eberly-LHm2nLdtC9g-unsplash_11097ffb-f5a7-47b6-8755-815158a5c79b.jpg?v=1668783728 12 Winter Goals to Help You Make the Most of the Season https://www.silkandsonder.com/blogs/news/what-to-do-in-free-time-at-home 2023-01-02T23:27:21-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/what-to-do-in-free-time-at-home.jpg?v=1668952402 8 Fun, Productive Ways to Spend Your Free Time At Home https://www.silkandsonder.com/blogs/news/boundaries-affirmations 2023-01-02T23:21:10-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/boundaries-affirmations.jpg?v=1669225608 41 Affirmations for Setting Better Boundaries https://www.silkandsonder.com/blogs/news/december-quotes 2023-01-02T23:11:10-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/december-quotes.jpg?v=1669826429 50 December Quotes to Help You Embrace the Magic of the Winter Season https://www.silkandsonder.com/blogs/news/how-to-journal-for-personal-growth 2023-01-02T23:05:30-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-journal-for-personal-growth.jpg?v=1669994645 Here's Exactly How to Journal for Personal Growth https://www.silkandsonder.com/blogs/news/leave-the-past-behind-quotes 2024-03-06T06:37:07-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Images_5.jpg?v=1709735783 27 Powerful Quotes to Help You Leave the Past Behind 27 Powerful Quotes to Help You Leave the Past Behind https://www.silkandsonder.com/blogs/news/podcasts-for-women-in-their-20s 2023-01-02T22:47:51-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/podcasts-for-women-in-their-20s.jpg?v=1670867614 The 12 Best Podcasts for Women In Their 20s https://www.silkandsonder.com/blogs/news/creative-outlets 2023-01-02T22:46:37-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/creative-outlets.jpg?v=1671039869 70 Creative Outlets to Get You Inspired and Excited https://www.silkandsonder.com/blogs/news/dating-yourself-quotes 2023-01-02T22:40:39-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/dating-yourself-quotes.png?v=1671122147 38 Dating Yourself Quotes to Help Remind You of Why It's So Awesome https://www.silkandsonder.com/blogs/news/how-to-avoid-a-cold 2023-01-02T22:37:01-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-avoid-a-cold.jpg?v=1671550239 If You Want to Avoid a Cold or Other Sickness Over the Holidays, Here's Exactly What to Do https://www.silkandsonder.com/blogs/news/how-to-do-what-makes-you-happy-because-yes-it-really-is-possible 2023-01-02T22:31:06-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/do-what-makes-you-happy.jpg?v=1671638547 How to Do What Makes You Happy—Because Yes, It Really Is Possible https://www.silkandsonder.com/blogs/news/new-year-intentions 2023-01-02T20:51:23-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/new-years-intentions.jpg?v=1672244494 23 New Year Intention Ideas for 2023 https://www.silkandsonder.com/blogs/news/new-year-quotes 2023-01-02T20:52:46-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/new-year-quotes.png?v=1672342657 61 New Year Quotes to Help You Ring In 2023 https://www.silkandsonder.com/blogs/news/how-to-stick-to-new-years-goals 2023-01-05T06:00:03-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-stick-to-new-years-goals.jpg?v=1672917945 6 Foolproof Tips For Actually Sticking To Your New Year's Goals https://www.silkandsonder.com/blogs/news/how-to-experience-awe 2023-03-29T09:13:18-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-experience-awe.jpg?v=1673029420 50 Simple Ways To Bring a Sense of Awe Into Your Life https://www.silkandsonder.com/blogs/news/what-to-do-instead-of-being-on-your-phone 2023-01-11T11:03:27-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/what-to-do-instead-of-being-on-you-phone.jpg?v=1673461295 12 Actually Fun Things To Do Instead Of Being On Your Phone https://www.silkandsonder.com/blogs/news/shonda-rhimes-quotes 2023-01-12T11:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/shonda-rhimes-quotes.png?v=1673545784 40 Shonda Rhimes Quotes To Remind You Of the Value Of Hard Work And Saying Yes https://www.silkandsonder.com/blogs/news/how-to-quiet-your-mind 2023-04-06T11:18:38-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-quiet-your-mind.jpg?v=1674058554 11 Ways to Quiet Your Mind When You Just Can't Turn Your Brain Off https://www.silkandsonder.com/blogs/news/how-to-be-a-calmer-person 2023-01-20T12:20:50-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-be-a-calmer-person.jpg?v=1674241936 5 Simple Tips That Will Help You Become a Calmer Person https://www.silkandsonder.com/blogs/news/gabrielle-bernstein-quotes 2023-01-24T10:01:46-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/gabrielle-bernstein-quotes.png?v=1674579411 50 Gabrielle Bernstein Quotes To Attract What You Want and Give You Faith In the Universe https://www.silkandsonder.com/blogs/news/shallow-person 2023-04-10T11:28:06-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/shallow-person.jpg?v=1674661492 11 Signs You're Dealing With a Shallow Person https://www.silkandsonder.com/blogs/news/mental-health-self-care-checklist 2023-01-26T09:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/madison-lavern-4gcqRf3-f2I-unsplash.jpg?v=1674667469 75 Ideas for Your Mental Health Self-Care Checklist https://www.silkandsonder.com/blogs/news/questions-to-ask-your-best-friend 2023-02-01T11:27:35-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/questions-to-ask-your-best-friend.jpg?v=1675275760 36 Questions to Ask Your Best Friend https://www.silkandsonder.com/blogs/news/arianna-huffington-quotes 2023-02-21T09:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/arianna-huffington-quotes.png?v=1675363668 40 Inspirational Arianna Huffington Quotes On Success and Self-Care https://www.silkandsonder.com/blogs/news/how-to-hit-the-reset-button 2023-02-03T11:31:03-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-hit-the-reset-button.jpg?v=1675450096 Need A Little Refresh? Here's How To Hit the Reset Button On Your Life https://www.silkandsonder.com/blogs/news/imperfect-is-perfect 2023-02-07T10:33:22-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/imperfect-is-perfect.jpg?v=1675787260 11 Reasons Why Being Imperfect Is So Much Better Than Being Perfect https://www.silkandsonder.com/blogs/news/marie-forleo-quotes 2023-05-31T16:58:17-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/marie-forleo-quotes.png?v=1675967021 35 Marie Forleo Quotes To Help You Believe In Yourself https://www.silkandsonder.com/blogs/news/signs-that-manifestation-is-close 2023-02-22T09:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/signs-that-manifestation-is-close.jpg?v=1676072428 9 Signs That You're About To Get Whatever You've Been Manifesting https://www.silkandsonder.com/blogs/news/being-single-is-a-good-thing 2023-02-15T09:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/being-single-is-a-good-thing.jpg?v=1676472140 50 Reasons Why Being Single Can Be Flat-Out Wonderful https://www.silkandsonder.com/blogs/news/february-quotes 2023-02-17T09:00:04-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/february-quotes.png?v=1676585513 30 Quotes About February to Help You Embrace This Cozy, Love-Filled Month https://www.silkandsonder.com/blogs/news/march-quotes 2023-03-01T09:00:03-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/35.png?v=1677515845 35 March Quotes to Get You Excited for Spring https://www.silkandsonder.com/blogs/news/self-care-routines-of-sucessful-women 2023-02-28T09:18:29-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/self-care-routines-of-succesful-women.jpg?v=1677601857 8 Self-Care Routines Successful Women Swear By https://www.silkandsonder.com/blogs/news/31-days-of-gratitude-challenge 2023-02-28T16:07:05-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/31_Days_Of_Gratitude_-_Mocks_2.png?v=1677628783 31 Days Of Gratitude Challenge https://www.silkandsonder.com/blogs/news/lucky-girl-syndrome 2023-03-09T10:35:31-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/lucky-girl-syndrome.png?v=1678227030 What Is 'Lucky Girl Syndrome'? https://www.silkandsonder.com/blogs/news/one-sentence-self-care-tips 2023-03-10T09:00:03-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/one-sentence-self-care-tips.jpg?v=1678387327 45 One-Sentence Self-Care Tips https://www.silkandsonder.com/blogs/news/journaling-prompts-for-productivity 2023-03-15T09:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/journaling-prompts-for-producitivity.jpg?v=1678812071 35 Journaling Prompts for Productivity https://www.silkandsonder.com/blogs/news/a-daily-self-care-checklist-for-your-planner 2023-04-05T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/self-care-checklist.jpg?v=1678979917 A Daily Self-Care Checklist for Your Planner https://www.silkandsonder.com/blogs/news/spring-affirmations 2023-03-17T09:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/spring-affirmations.jpg?v=1678988821 50 Energizing Affirmations for Spring https://www.silkandsonder.com/blogs/news/how-to-plan-your-month 2023-03-23T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-plan-your-month.jpg?v=1679502518 How To Plan Your Month Ahead of Time So You Can Make the Most Of It https://www.silkandsonder.com/blogs/news/how-to-get-motivated-to-clean 2023-03-24T09:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-get-motivated-to-clean.jpg?v=1679597750 How to Get Motivated to Clean When Everything Is a Mess https://www.silkandsonder.com/blogs/news/40-april-quotes-to-help-you-embrace-the-magic-of-spring 2023-03-31T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/april-quotes.png?v=1680020923 40 April Quotes to Help You Embrace the Magic of Spring https://www.silkandsonder.com/blogs/news/people-pleaser-definition 2023-03-29T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/people-pleaser-definition.jpg?v=1680100018 Are You a People Pleaser? Here's How to Know—and What to Do About It https://www.silkandsonder.com/blogs/news/journal-prompts-for-living-with-intention 2023-04-06T09:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/journaling-prompts-for-living-with-intention.jpg?v=1680706908 30 Journaling Prompts to Help You Live With Intention https://www.silkandsonder.com/blogs/news/6-powerful-steps-for-how-to-heal-your-inner-child 2023-04-10T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-heal-inner-child.jpg?v=1680711614 6 Powerful Steps for How to Heal Your Inner Child https://www.silkandsonder.com/blogs/news/mary-anne-radmacher-quotes 2023-04-07T10:13:58-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/50_Mary_Anne_Radmacher_Quotes.png?v=1680887279 25 Mary Anne Radmacher Quotes to Inspire You to Live a More Creative, Balanced Life https://www.silkandsonder.com/blogs/news/is-minimalism-ever-bad 2023-04-13T09:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/is-minimalism-bad.jpg?v=1681332607 Is Minimalism Ever a Bad Thing? Here's How to Think About It https://www.silkandsonder.com/blogs/news/quotes-about-nature 2023-04-14T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/quotes-about-nature.png?v=1681392586 50 Quotes About Nature to Remind You of the Beauty of Mother Earth https://www.silkandsonder.com/blogs/news/what-to-do-if-mothers-day-is-hard-for-you 2023-04-20T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-cope-if-mothers-day-is-hard-for-you.jpg?v=1681920227 If Mother's Day Is Hard for You, Here's How to Cope https://www.silkandsonder.com/blogs/news/journaling-prompts-for-manifestation 2023-04-21T09:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/journaling-prompts-for-manifestation.png?v=1682018378 47 Journaling Prompts for Manifestation That Will Help You Achieve Your Dreams https://www.silkandsonder.com/blogs/news/reset-your-mind-body-and-soul 2023-04-26T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/pexels-vlada-karpovich-4050415_1.jpg?v=1682442660 11 Ways to Reset Your Mind, Body, and Soul https://www.silkandsonder.com/blogs/news/may-quotes 2023-04-28T09:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/may-quotes.png?v=1682605597 40 Inspiring Quotes to Celebrate the Month of May https://www.silkandsonder.com/blogs/news/keeping-commitments 2023-05-03T09:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/keeping-commitments.jpg?v=1683057876 7 Ways to Actually Keep the Commitments You Make to Yourself https://www.silkandsonder.com/blogs/news/angela-duckworth-quotes 2023-05-05T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/angela-duckworth-quotes.png?v=1683288423 35 Angela Duckworth Quotes On Grit and Resilience https://www.silkandsonder.com/blogs/news/mantras-for-self-empowerment 2023-05-11T09:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/mantras-for-self-empowerment.jpg?v=1683766740 25 Mantras for Self-Empowerment https://www.silkandsonder.com/blogs/news/weekly-journaling-prompts 2023-05-12T12:13:08-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/pexels-ivan-samkov-4458554.jpg?v=1683917440 70 Weekly Journaling Prompts to Help You Make the Most of Every Day https://www.silkandsonder.com/blogs/news/summer-goal-ideas 2023-05-18T09:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/summer-goal-ideas.jpg?v=1684366193 50 Summer Goal Ideas to Help You Make the Most of This Light, Slower-Paced Time of Year https://www.silkandsonder.com/blogs/news/journaling-for-self-improvement 2023-05-19T09:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/journaling-for-self-improvement.jpg?v=1684368071 Want to Journal for Self-Improvement? Start With These 9 Tips https://www.silkandsonder.com/blogs/news/journaling-prompts-for-transformation 2023-05-25T09:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/journaling-prompts-for-transformation.jpg?v=1684971751 44 Journaling Prompts for Transformation https://www.silkandsonder.com/blogs/news/mental-clarity 2023-05-26T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/mental-clarity.jpg?v=1685040417 6 Reasons Why Mental Clarity Is Vital for Your Wellbeing https://www.silkandsonder.com/blogs/news/june-quotes 2023-06-01T09:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/june-quotes.png?v=1685556332 30 Quotes About June to Help You Live With Ease and Joy This Summer https://www.silkandsonder.com/blogs/news/high-value 2023-06-02T12:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/high-value.jpg?v=1685632726 How to Tell If You're a High-Value Person—and What to Do If You're Not https://www.silkandsonder.com/blogs/news/a-to-z-gratitude-list 2023-06-08T12:39:14-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/a-to-z-gratitude-list.jpg?v=1686247676 Here's Why You Should Make an 'A to Z' Gratitude List ASAP https://www.silkandsonder.com/blogs/news/friday-quotes 2023-06-09T10:19:28-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/friday-quotes.png?v=1686331168 40 Quotes About Friday to Help You Kickstart a Fun, Self Care-Filled Weekend https://www.silkandsonder.com/blogs/news/free-silk-and-sonder-printable 2023-06-23T12:57:52-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/ADS_1080_x_1080_px_Ads_32_4_2.png?v=1687474688 Your FREE 8-Page Silk + Sonder Printable: Habit Trackers, Mood Trackers + More https://www.silkandsonder.com/blogs/news/journaling-prompts-for-acceptance 2023-07-01T09:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/acceptance-journaling-prompts.jpg?v=1688054077 Here's What 'Acceptance' Truly Means + 30 Journaling Prompts to Help You Practice It https://www.silkandsonder.com/blogs/news/july-quotes 2023-07-13T12:48:15-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/july-quotes.png?v=1689179561 28 Quotes About July to Help You Slow Down and Embrace the Season https://www.silkandsonder.com/blogs/news/letting-go-serves-you 2023-07-13T13:47:25-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/letting-go-serves-you.jpg?v=1689276847 13 Reasons to Let Go of What's No Longer Serving You https://www.silkandsonder.com/blogs/news/7-day-summer-boost 2023-07-19T11:12:34-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Pexels_Photo_by_Elina_Sazonova_1.png?v=1689790258 Elevate Your Summer & Immerse Yourself In Self-Care With Our 7-Day Summer Boost Challenge https://www.silkandsonder.com/blogs/news/july-journaling-prompts 2023-07-20T11:06:02-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/july-journaling-prompts.jpg?v=1689874958 30 Journaling Prompts to Help You Make the Most of The Magic of July https://www.silkandsonder.com/blogs/news/tranquility-affirmations-prompts 2023-08-04T16:41:36-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/tranquility-affirmations-prompts.jpg?v=1690828547 What Does ‘Tranquility’ Really Mean? Dive Into Our August Theme With These 25 Affirmations + Journaling Promps https://www.silkandsonder.com/blogs/news/the-science-of-why-coloring-is-such-an-important-form-of-self-care-and-an-exclusive-opportunity-to-enhance-your-coloring-practice-with-silk-sonder 2023-08-04T17:12:39-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_silkandsonder_AprilMay2021-21.jpg?v=1691192962 The Science of Why Coloring Is Such an Important Form of Self-Care—and An Exclusive Opportunity to Enhance Your Coloring Practice With Silk + Sonder https://www.silkandsonder.com/blogs/news/journaling-prompts-for-fall 2023-08-15T12:39:09-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/journaling-prompts-for-fall.jpg?v=1692126429 50 Journaling Prompts for Fall https://www.silkandsonder.com/blogs/news/ways-to-simplify-your-life 2023-08-18T13:38:49-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/ways-to-simplify-your-life.jpg?v=1692391129 15 Ways to Simplify Your Life https://www.silkandsonder.com/blogs/news/humble-person 2023-08-22T14:48:48-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/humble-person.jpg?v=1692740923 30 Attributes of a Humble Person https://www.silkandsonder.com/blogs/news/how-to-flourish 2023-09-01T08:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/how-to-flourish.jpg?v=1693327285 September's Theme Is 'Flourish'—Here's What That Means + Ideas to Help You Grow https://www.silkandsonder.com/blogs/news/what-kind-of-perfectionist-are-you-quiz 2023-08-31T08:43:55-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/What_Kind_Of_Perfectionist_Are_You_2.png?v=1693496635 What Kind Of Perfectionist Are You Quiz? https://www.silkandsonder.com/blogs/news/which-plant-are-you 2023-09-01T15:23:04-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes.png?v=1693606984 Which Plant Are You? https://www.silkandsonder.com/blogs/news/whats-your-self-care-guilty-pleasure 2023-09-06T11:02:29-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_1.png?v=1694023349 What's Your Self-Care Guilty Pleasure? https://www.silkandsonder.com/blogs/news/dive-into-sensory-delight-with-our-new-virtual-book-club 2023-09-28T09:43:20-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Email_Hero___600x600_4.jpg?v=1695917412 Dive into Sensory Delight with Our New Virtual Book Club! https://www.silkandsonder.com/blogs/news/how-to-get-unstuck-in-your-journaling-practice 2023-10-04T13:01:42-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/5_Tips_on_Getting_Unstuck_in_Your_Journaling_Practice.png?v=1696442309 How to Get Unstuck in Your Journaling Practice https://www.silkandsonder.com/blogs/news/your-fall-playlist-printable 2023-10-10T11:06:25-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Group_1000003428.png?v=1696961185 Your Fall Playlist Printable https://www.silkandsonder.com/blogs/news/gratitude-quiz 2023-11-07T10:18:13-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_2.png?v=1698860994 What's Your Gratitude Affirmation? https://www.silkandsonder.com/blogs/news/discover-your-gratitude-affirmation 2023-11-06T15:06:09-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_3.png?v=1698950505 Discover Your Gratitude Affirmation https://www.silkandsonder.com/blogs/news/your-free-gratitude-printable 2023-11-03T11:48:19-07:00 weekly https://www.silkandsonder.com/blogs/news/your-inner-child-guided-journal-prompt 2026-08-24T08:10:40-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_4.png?v=1787584240 Your Inner Child Guided Journal Prompt https://www.silkandsonder.com/blogs/news/get-to-know-your-inner-child 2023-11-30T10:46:39-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_10.png?v=1701369999 What Your Inner Child Wants You To Know Right Now... https://www.silkandsonder.com/blogs/news/your-free-celebration-printbale 2023-11-16T08:55:04-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_8.png?v=1700153704 Your FREE Celebration Printable https://www.silkandsonder.com/blogs/news/exclusive-quiz-unlocked-your-2023-quiz 2023-12-22T08:33:23-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_7.png?v=1699987397 Exclusive Quiz Unlocked: Your 2023 Quiz https://www.silkandsonder.com/blogs/news/your-2024-word-of-the-year-quiz 2023-11-29T14:58:28-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_9.png?v=1701115249 Your 2024 Word Of The Year Quiz https://www.silkandsonder.com/blogs/news/whats-your-2024-word-of-the-year 2023-12-01T08:39:47-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_11.png?v=1701448787 What's Your 2024 Word Of The Year? https://www.silkandsonder.com/blogs/news/find-out-what-your-2024-intention-is 2023-12-26T14:20:03-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_12.png?v=1701736668 Find Out What Your 2024 Intention Is https://www.silkandsonder.com/blogs/news/your-2024-habit-recommendation 2023-12-26T15:13:41-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_13.png?v=1701737941 Your 2024 Habit Recommendation https://www.silkandsonder.com/blogs/news/find-out-what-your-2024-word-of-the-year-is 2024-01-02T12:36:50-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_14.png?v=1704227801 Find Out What Your 2024 Word Of The Year Is https://www.silkandsonder.com/blogs/news/your-word-of-the-year 2024-01-17T07:28:07-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_15.png?v=1705505287 Your Word Of The Year https://www.silkandsonder.com/blogs/news/discover-your-personal-core-values 2024-01-17T09:07:04-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_16.png?v=1705511224 Discover Your Personal Core Values https://www.silkandsonder.com/blogs/news/treat-yourself-quiz 2024-01-18T12:00:59-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_17.png?v=1705608059 Treat Yourself Quiz https://www.silkandsonder.com/blogs/news/whats-your-self-love-language 2025-01-29T10:02:39-08:00 weekly https://www.silkandsonder.com/blogs/news/understanding-and-embracing-your-core-values 2025-06-05T10:32:53-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder-ElevatePlanner-37.jpg?v=1749144773 Understanding and Embracing Your Core Values https://www.silkandsonder.com/blogs/news/stay-curious-stay-organized-with-julys-journaling-planning-events 2024-07-31T09:08:57-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Homepage_Slider_For_Clothing_Brand_Website_Sale_Blog_Banner.png?v=1720211388 Stay Curious & Stay Organized With July's Journaling & Planning Events https://www.silkandsonder.com/blogs/news/the-ultimate-guide-to-understanding-your-enneagram-type 2024-07-15T17:56:09-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Homepage_Slider_For_Clothing_Brand_Website_Sale_Blog_Banner_1.png?v=1720806875 The Ultimate Guide to Understanding Your Enneagram Type https://www.silkandsonder.com/blogs/news/the-ultimate-guide-to-understanding-your-myers-briggs-type 2024-07-31T09:09:19-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Homepage_Slider_For_Clothing_Brand_Website_Sale_Blog_Banner_2.png?v=1720739107 The Ultimate Guide to Understanding Your Myers-Briggs Type https://www.silkandsonder.com/blogs/news/the-ultimate-guide-to-understanding-your-human-design-chart 2024-08-06T10:27:25-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Homepage_Slider_For_Clothing_Brand_Website_Sale_Blog_Banner_3.png?v=1720741495 The Ultimate Guide to Understanding Your Human Design Chart https://www.silkandsonder.com/blogs/news/your-ultimate-guide-to-inner-child-work 2024-09-09T09:56:49-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Homepage_Slider_For_Clothing_Brand_Website_Sale_Blog_Banner_4.png?v=1720743085 Your Ultimate Guide To Childhood Wounds https://www.silkandsonder.com/blogs/news/embrace-freedom-with-augusts-panning-journaling-classes 2024-08-29T14:39:32-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Homepage_Slider_For_Clothing_Brand_Website_Sale_Blog_Banner_12.png?v=1722442299 Embrace Freedom with August's Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/dive-into-this-months-theme-of-knowledge-with-septembers-planning-journaling-classes 2024-09-24T10:36:30-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Homepage_Slider_For_Clothing_Brand_Website_Sale_Blog_Banner_13.png?v=1724519175 Embrace Knowledge with September's Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-opportunity-with-octobers-planning-journaling-classes 2024-11-25T09:31:48-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Homepage_Slider_For_Clothing_Brand_Website_Sale_Blog_Banner_1_b80d28be-b3da-45c9-a07d-36b58f1e0559.png?v=1732555908 Embrace Opportunity with October's Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-joy-with-novembers-planning-journaling-classes 2024-11-19T13:27:12-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Homepage_Slider_For_Clothing_Brand_Website_Sale_Blog_Banner.jpg?v=1729549163 Embrace Joy with November's Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-optimism-with-december-planning-journaling-classes 2024-12-27T09:11:51-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Homepage_Slider_For_Clothing_Brand_Website_Sale_Blog_Banner_10222ece-5956-428b-b9c7-1f34b4808525.png?v=1732555917 Embrace Optimism with December Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-prosperity-with-january-planning-journaling-classes 2025-02-03T07:40:08-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Sonder_Social_Blog_Post_Banners_2_fcbf544f-c8c1-45a7-90b3-77c2242220c4.jpg?v=1738597208 Embrace Prosperity with January Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/whats-your-2025-word-of-the-year 2024-12-23T15:45:10-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_20.png?v=1734997498 What's Your 2025 Word of the Year? https://www.silkandsonder.com/blogs/news/embrace-admiration-with-february-planning-journaling-classes 2025-03-04T13:03:43-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Sonder_Social_Blog_Post_Banners_1_72a09552-79b2-4106-b45d-1ce81676b6ce.jpg?v=1741122223 Embrace Admiration with February Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-vitality-with-march-planning-journaling-classes 2025-03-31T10:09:16-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/March_2025.png?v=1743440956 Embrace Vitality with March Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-authenticity-with-april-planning-journaling-classes 2025-04-30T17:56:36-07:00 weekly https://www.silkandsonder.com/blogs/news/embrace-simplicity-with-may 2025-06-02T09:39:19-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/May_2025.png?v=1748882359 Embrace Simplicity with May Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-purpose-with-june-planning-journaling-classes 2025-07-01T20:11:14-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/June_2025_a6e5b76f-ffc2-4fa3-89f8-30f545cd7f40.png?v=1751425874 Embrace Purpose with June Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-july-with-independence-planning-journaling-classes 2025-08-01T15:26:51-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/July_2025.png?v=1754087211 Embrace July with Independence Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-enchantment-with-august-planning-journaling-classes 2025-09-02T07:47:08-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/August_2025.png?v=1756824428 Embrace Enchantment with August Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-bravery-with-september-planning-journaling-classes 2025-10-01T17:13:46-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/September_2025_3e6d42f9-0869-4a69-b3fb-ba6b3a509d26.png?v=1759364026 Embrace Bravery with September Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-resilience-with-october-planning-journaling-classes 2025-11-03T11:02:18-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/October_2025_009ac992-9b61-4620-a195-0d3ce20f0c91.png?v=1762196538 Embrace Resilience with October Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-kindness-with-november-planning-journaling-classes 2025-12-02T08:08:27-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/November_2025.png?v=1764691707 Embrace Kindness with November Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-renewal-with-december-planning-journaling-classes 2026-01-05T16:47:52-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/December_2025.png?v=1767660472 Embrace Renewal with December Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/foundations-daily-rituals 2025-06-24T11:37:46-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder-July2023-25-_1_d25a44b1-0a71-464f-b430-cf8213ec2f20.webp?v=1750790266 Daily Rituals: The Foundations https://www.silkandsonder.com/blogs/news/july-daily-rituals 2025-06-19T14:30:13-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder-July2023-25-_1_47778cd4-00f1-4bb1-8278-4ba647c5f377.webp?v=1750368613 July Daily Rituals https://www.silkandsonder.com/blogs/news/august-daily-rituals 2025-07-31T14:23:59-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder-July2023-25-_1_c4ff2590-9161-4fa4-b1a0-f8a5c2e5e052.webp?v=1753997039 August Daily Rituals https://www.silkandsonder.com/blogs/news/september-daily-rituals 2025-09-03T10:12:40-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/hearttakethewheel_SilkandSonder-July2023-25-_1_45542843-7a29-424d-b7ab-59015ae6986b.webp?v=1756919560 September Daily Rituals https://www.silkandsonder.com/blogs/news/embrace-alignment-with-january-planning-journaling-classes 2026-02-04T11:18:33-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/January_-_alignment.png?v=1770232713 Embrace Alignment with January Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-belief-with-february-planning-journaling-classes 2026-03-14T10:52:36-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Feb_2026.png?v=1773510756 Embrace Belief with February Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/best-planners-for-productivity-in-2026-top-guided-habit-tracking-picks 2026-02-24T12:06:30-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Feb_Image_6bd7fb6b-c4c9-44fd-a2af-eafab2a44b1c.jpg?v=1771963590 Best Planners for Productivity in 2026: Top Guided & Habit Tracking Picks https://www.silkandsonder.com/blogs/news/best-guided-journals-for-daily-reflection-in-2026-top-monthly-habit-tracking-picks 2026-02-24T13:26:40-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Updated_Product_Photography_-_2026-01-08T112508.743_2.jpg?v=1771968400 Best Guided Journals for Daily Reflection in 2026: Top Monthly & Habit Tracking Picks https://www.silkandsonder.com/blogs/news/embrace-change-with-march-planning-journaling-classes 2026-04-24T10:30:38-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/March_2025_2d35b288-23a8-460c-9a45-502a43981f3c.png?v=1777051838 Embrace Change with March Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/best-guided-journal-planners-for-adhd-2026 2026-02-26T15:06:46-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Updated_Product_Photography_-_2026-02-26T142604.253.jpg?v=1772147206 Best Guided Journal Planners for ADHD (2026) https://www.silkandsonder.com/blogs/news/best-guided-planners-for-moms-2026-top-mom-friendly-planners-for-busy-overwhelmed-schedules 2026-03-02T10:53:38-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Lifestyle_Woman_On_Couch.jpg?v=1772477618 Best Guided Planners for Moms (2026): Top Mom-Friendly Planners for Busy, Overwhelmed Schedules https://www.silkandsonder.com/blogs/news/best-guided-journal-planners-for-stress-anxiety-2026-calm-worry-reducing-planners-that-actually-help 2026-03-02T11:24:34-08:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Updated_Product_Photography_-_2026-03-02T112248.156_1.png?v=1772479474 Best Guided Journal Planners for Stress & Anxiety (2026): Calm, Worry-Reducing Planners That Actually Help https://www.silkandsonder.com/blogs/news/embrace-awareness-with-april-planning-journaling-classes 2026-05-07T18:00:31-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/April_2026_01d2e796-b6df-4445-8658-1a40be6dcc08.png?v=1778202031 Embrace Awareness with April Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-integrity-with-may-planning-journaling-classes 2026-06-03T12:51:31-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/May_2026_1d6f6780-46c2-4a60-bbff-b86c00f66989.png?v=1780516291 Embrace Integrity with May Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-flow-with-june-planning-journaling-classes 2026-07-03T14:38:52-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/June_2026_1eb8922c-5ceb-4d18-b08b-56e00c0d2b24.png?v=1783114732 Embrace Flow with June Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-savoring-with-july-planning-journaling-classes 2026-08-07T06:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/July_2025_1_fd7998d2-d39e-483d-9cda-37ccf3743888.png?v=1786107662 Embrace Savoring with July Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-velocity-with-august-planning-journaling-classes 2026-09-01T16:08:06-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Aug_2026_c1ce3718-4090-41c5-b2a6-1584de028f1a.png?v=1788304086 Embrace Velocity with August Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/embrace-focus-with-september-planning-journaling-classes 2026-09-28T17:44:13-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/September_2026_3f0250b6-d772-4e1d-bd40-3fa7c5c93d8a.png?v=1790642653 Embrace Focus with September Planning & Journaling Classes https://www.silkandsonder.com/blogs/news/fall-declutter-reset-for-overwhelmed-moms-its-not-just-your-closet 2026-08-30T10:06:13-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/declutter-moms_54713e7a-e4ff-4374-929a-44db8c0e6dba.png?v=1788109573 Fall Declutter Reset for Overwhelmed Moms (It's Not Just Your Closet) https://www.silkandsonder.com/blogs/news/september-reset-why-it-might-be-the-best-fresh-start-of-the-year 2026-08-27T16:13:23-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Why_September_Might_Be_the_Best_Time_for_a_Fresh_Start.png?v=1787872403 September Reset: Why It Might Be the Best Fresh Start of the Year https://www.silkandsonder.com/blogs/news/how-to-stop-overthinking-a-decision-you-dont-need-more-time-to-think 2026-08-31T15:56:12-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/clarity-overthinking.png?v=1788216972 How to Stop Overthinking a Decision: You Don't Need More Time to Think https://www.silkandsonder.com/blogs/news/25-nervous-system-regulation-journal-prompts-to-feel-less-stressed-and-overwhelmed 2026-09-03T12:55:46-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Nervous-System-Regulation-Journal_Prompts-To-Feel-Less-Stressed-and_-Overwhelmed_e5818442-ccf6-40da-910d-ad292a6c5caf.png?v=1788465346 25 Nervous System Regulation Journal Prompts to Feel Less Stressed and Overwhelmed 25 Nervous System Regulation Journal Prompts to Feel Less Stressed and Overwhelmed https://www.silkandsonder.com/blogs/news/the-7-types-of-rest-you-need-sleep-isnt-one-of-them 2026-09-04T10:47:29-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_7942d82e-9cbe-4e45-998d-279431563656.png?v=1788544049 The 7 Types of Rest You Need (Sleep Isn't One of Them) The 7 Types of Rest You Need (Sleep Isn't One Of Them) https://www.silkandsonder.com/blogs/news/how-each-human-design-type-experiences-burnout-and-what-actually-helps 2026-09-06T12:04:29-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/human-design-type-burnout.png?v=1788721469 How Each Human Design Type Experiences Burnout (And What Actually Helps) https://www.silkandsonder.com/blogs/news/empty-nest-journal-prompts-to-help-you-figure-out-what-s-next 2026-09-11T07:49:31-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Empty-Nest-Journal-Prompts.png?v=1789138171 Empty Nest Journal Prompts to Help You Figure Out What’s Next https://www.silkandsonder.com/blogs/news/the-best-self-care-planner-for-caregivers-one-you-ll-actually-have-time-to-use 2026-09-11T12:28:16-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/best-self-care-planner-for-caregivers_87aa34b5-3bb5-4790-ab0a-8a4dc25b2a62.png?v=1789154896 The Best Self-Care Planner for Caregivers? One You’ll Actually Have Time to Use https://www.silkandsonder.com/blogs/news/anxious-for-no-reason-whats-actually-going-on-and-what-to-do-about-it 2026-09-12T08:11:38-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/what-to-do-when-you_re-anxious.png?v=1789225898 Anxious for No Reason? What's Actually Going On (and What to Do About It) https://www.silkandsonder.com/blogs/news/the-journal-for-people-who-quit-journaling-heres-why-this-ones-different 2026-09-17T10:54:14-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/journal-people-quit-journaling.png?v=1789667654 The Journal for People Who Quit Journaling (Here's Why This One's Different) https://www.silkandsonder.com/blogs/news/the-invisible-labor-no-one-puts-on-a-to-do-list 2026-09-18T08:15:20-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/Blog_Covers_New_Quizzes_4_1ba64626-2828-468c-823f-9a1a91ffd233.png?v=1789744520 30 Journal Prompts to Get the Mental Load Out of Your Head https://www.silkandsonder.com/blogs/news/why-some-people-bounce-back-from-setbacks-faster-than-others 2026-09-19T11:14:06-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/30-journal-prompts-when-things-dont-go-your-way.png?v=1789841646 Why Some People Bounce Back From Setbacks Faster Than Others https://www.silkandsonder.com/blogs/news/embrace-power-with-october-planning-journaling-classes 2026-09-29T13:51:40-07:00 weekly https://cdn.shopify.com/s/files/1/2551/6136/articles/October_2026_394e7662-1aa7-45b8-8246-073e3d0e0ac3.png?v=1790715100 Embrace Power with October Planning & Journaling Classes