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Why everyone is Loving Silk + Sonder

The benefits

One Subscription. A 360º Approach To Self-Care

Silk + Sonder’s holistic approach makes the path to a happier, healthier you easy and fun.

Save 10% on every order

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More Than A Journal

We’re not just another journal or planner that sits on your shelf to rot.
We’re Silk + Sonder.

Less than $1 a day

Introducing Our Holistic Self-Care Program

Each journal comes with everything you need to make your self-care practice as effective as it is enjoyable.

  • 1. New Themed Journal Each Month

    Filled with science-backed prompts and exercises, trackers, planner, and more.

  • 2. Mood, Habit, and Sleep Trackers

    Monitor trends in your health and well-being to make better lifestyle choices.

  • 3. Activities, Recipes, Coloring Pages

    Enjoy a variety of stress-reducing activities to promote a calmer state of mind.

  • 4. Exclusive Online Community + App

    Connect and thrive in a supportive community with Sonder Club.

  • 5. 21-Day Journaling Program

    Paired with guided audio reflections to build your journaling habit and promote self-discovery.

  • 6. Live Classes and Events

    Get access to classes, events, and workshops led by trained facilitators.

Over 1,000+ 5-Star Reviews ★★★★★


I’ve been that person - overworked, overwhelmed, and disconnected, feeling like there was no good solution. Therapy was intimidating, coaching was too expensive, and self-help books lacked accountability. And worst of all... I only visited these tools when life took a negative turn. Why does it always take something like heartbreak, the loss of a loved one… or a global pandemic — to take charge of our lives?

I created Silk + Sonder as a way to blend reflection with planning, and intention with action. A personalized experience that combines the power of journaling with science-backed strategies, putting YOU back in the driver’s seat of your life.

xo, Meha

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Guided Self-Care Journals

Get your themed journal delivered every month along with unlimited access to our online community and self-care resources.

Increase productivity and mental clarity
Reduce stress and anxiety
Achieve your goals with ease

Choose your plan:

1-Month - $24.95/mo

Starts with August journal

Delivers monthly, renewed every 1 mo.

3-Month - $19.95/mo

Starts with August journal

Delivers monthly, renewed every 3 mo.

12-Month - $15.75/mo
Save $110

Starts with August journal

Delivers monthly, renewed every year

Unlimited classes/events
Free shipping every month
Exclusive Discounts
Save $110/year
Less than $0.50/day
1:1 Support
Save 50%

All your ideas and goals in one place with Silk+Sonder's Life Workbook

Add for only $24.99 $34.00

  • Ships FREE within one business day!
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30-Day Money Back Guarantee
We’re so confident that you’ll love Silk + Sonder that we offer a 30 Day No Questions Asked Guarantee. That way you can try our program 100% risk free!
  • Made in the USA
  • Therapist Recommended
  • Women Owned
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What's Included

  • New themed journal every month
  • Mobile app community of 10,000+ members
  • Live classes and events led by trained facilitators
  • 21-day guided journaling program

Product Benefits

  • Boost productivity and focus
  • Reduce stress and anxiety
  • Feel more joyful
  • Improve mental health

95% of customers saw an improvement in their mental health View full details
  • Why Silk + Sonder Works For Me
  • The Science Behind Our Monthly Journal
  • Monica - UGC
  • Get Organized With Me Using My Silk + Sonder Journal
  • Life of Laura
  • November Journal - Flipthrough
Less than $1 a day

Join our growing community

| Hear what our customers love most about Silk + Sonder

    ★★★★★ 96%


    ★★★★★ 95%


    ★★★★☆ 93%


    ★★★★☆ 92%


    ★★★★☆ 80%


Questions? We’ve Got Answers

Will I have time for it?

Our pre-made layouts make it easy to get started in as little as 5 minutes a day. While our subscriptions include a variety of self-care resources, we value a “no-pressure” approach at S+S. Feel free to use as much (or as little) of them as you like!

How do I know it will work for me?

While everyone is different, 95% of surveyed customers reported seeing an improvement in their mental health. Plus, with our 30-day Money Back Guarantee you can try it 100% risk-free.

What makes S+S different from other journals?

We’re so much more than a journal. With S+S you get beautifully-designed themed journals AND exclusive access to an uplifting community here to support you on your self-care journey. Our community app comes with personalized prompts, daily affirmations, community events, and so much more.

What do I get with a S+S subscription? 

Great question. We keep things fresh at S+S so each month you’ll receive a new themed journal packed with brand new prompts and layouts. In addition to your journal you’ll get access to the S+S app. Our app includes a community support system, daily affirmations, a 21-day guided journaling program, guided audios, fun activities, and weekly events.

I have never been able to “stick” to journaling

We’ve all been there. Starting a new habit is always tough… that’s why we’ve created the S+S community. Studies show that you’re 65% more likely to complete a goal if you tell someone about it, and 95% if you have a specific meeting with an accountability partner. With our growing community you’ll have thousands of other women by your side on your self-care journey.

What subscription is best for me?

While you can’t go wrong with any of our plans, the annual subscription offers you the biggest savings. You’ll get the first month 100% free + 37% off when you choose the annual plan. With our 30-day money back guarantee you can even  try the full S+S program risk free!

How long does it take to arrive?

Our journals ship within 1 day of placing your order. At Silk + Sonder we do our best to get your order shipped out as fast as possible so you can get started right away!

Still here?

It’s time to create the life you want to live. Get started for less than $1 a day.

Over 1,000+ 5-Star Reviews ★★★★★