Guided Monthly Journals

Wake up to a life you are inspired to live.

A proactive approach to self-care and an uplifting community to unlock productivity, creativity, and true potential.

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As seen in

"This monthly journal gives some structure to a very strange world."

"An awesome way to practice more mindfulness."

"Journaling has taken off in creative circles and Silk+Sonder was way ahead of the curve."

"Silk+Sonder helps you get the most out of your year by focusing on one month at a time."

The Silk + Sonder Experience

A self-care membership that makes daily mental wellness easy and fun

Through a suite of analog, digital, and experiential tools, our holistic approach has empowered tens of thousands of members to live more meaningful, intentional, and productive lives - all from the comfort of their homes.

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Start Fresh Every Month

Themed journals delivered to your door

Make it Work for You

Guided formats with plenty flexibility

Convenient and Collectable

Compactly sized to go wherever you do

A 360° Approach to Self-Care

Included in Your Subscription

01

Monthly Journals

Enjoy the therapeutic power of bringing pen to paper.

Our guided monthly journals include evidence-based exercises to help you reflect, plan, and celebrate the journey towards your goals and dreams.

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02

Guided Journaling

Month-long guided audio journaling program

Cultivate your self care ritual one day at a time. A month-long guided audio practice led by our Founder to make the most of your Silk + Sonder and bring a positive mindset to every day.

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03

App & Community

Empower yourself and others to stay motivated.

Our mobile app includes access to our private community, self-care activities, and personalized insights for easy, uplifting peer-to-peer support and accountability.

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04

Content & Experiences

Inspiration to enrich your ongoing self-care practice.

Our thoughtfully curated content, virtual programming, and in-person experiences allow you to deepen self-discovery and accelerate your growth.

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Why Our Members Love Us

"I have been more productive, positive, and organized this month than I have been in years. Thank you for helping me fall back in love with myself!"

Anne

"Silk + Sonder has changed my life in so many ways. I actually use it, I actually follow it, and it’s just perfect."

Christy

"I truly feel happier, more accomplished, and more at peace with myself thanks to Silk + Sonder."

Jessica

"Silk + Sonder is a beautiful way for me to explore and express my creativity. I love it!"

Page

"This journal is literally what I've been searching for for years. I love the combination of a to-do list, journal, health tracker, agenda all-in-one."

Megan

We Make Self Care Easy

From The Comfort Of Your Home

Inspired by positive psychology, our monthly wellness planners allow you to make time for what matters most so you can live a life filled with intention and purpose. We believe that when we show up for ourselves, we show up better for our families, our colleagues, our communities - and our world.

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Bring the Kiddos, Too

Spark more joy and confidence in our children, every day.

Have or know a little one who would benefit from guided exercises to inspire confidence, empathy, and play? Subscribe to Sonder Kids to raise more resilient, grateful humans. Plus, it makes for a perfect bonding activity with parents!

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From Our Founder

"I was fed up watching myself and others shove their ideas, passions, and dreams to the sidelines because of self-limiting beliefs, Imposter Syndrome, and fear of failure. We created Silk + Sonder to help you claim the driver’s seat of your life."

MEHA AGRAWAL
Your Silk + Sonder Creator
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Self Care Rituals that Last a Lifetime

A complete self-care toolkit to live life on your terms, one page and one day at a time.
The Club

Sonder Circles

Guided workshops that foster clarity and connection through a pen, paper, and conversation.

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OUR BLOG

Wellness content, tutorials, and interviews to inspire your self-care practice.

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