Wake Up To A Life You're Inspired to Live
Feel Happier & Healthier in Just 5 Minutes a Day
Reduces Stress
Reduces Stress
Boosts Mood
Boosts Mood
Improves Immunity
Improves Immunity
Increases Productivity
Increases Productivity
Wake Up To A Life You're Inspired to Live
Feel Happier & Healthier in Just 5 Minutes a Day
Reduces Stress
Reduces Stress
Boosts Mood
Boosts Mood
Improves Immunity
Improves Immunity
Increases Productivity
Increases Productivity
As Seen In
Positive habits that last
Improve Your Focus, Maximize Your Potential, Achieve Your Goals
Our holistic method combines cognitive behavioral therapy, positive psychology, and bullet journaling to help reduce anxiety and stress.
Staying Motivated Is Hard, We Make It Easy
-
Fresh Monthly Start
New themed journals and programming to strengthen habits and iterate.
-
Science-Backed
Evidence-based exercises and bite-sized coaching modules to help reduce anxiety and boost brain function.
-
All of You, In One Place
Readymade journaling and planning layouts for easy reflection, habit formation, and inspired action.
-
Personalized To You
No one-size-fits-all here. Share your unique goals and we'll curate for you.
Real Results You'll Feel Within Weeks
-
95%
Saw an overall improvement to their mental and emotional health.
-
96%
Now consider Silk + Sonder an essential part of their self-care routine.
-
89%
Felt a stronger sense of connection and belonging.
-
82%
Felt more calm, organized, and productive.
All Of You, in one place
5 Minutes A Day Into Your Existing Routine
Less than $1/day to unlock your hidden potential.
-
-
Reflect
• Daily Gratitude
• Journaling Prompts
• Intention Setting
Act
• Quotes, Recipes, Coloring
• Coaching Exercises
• Extra Little Surprise, Just For You
Plan
• Calendar Spreads
• Mood, Habit, Sleep Tracker
• Notes Pages
MEMBERS LOVE US
Over 1 Million Journals Delivered
CHANGING MY LIFE FOR THE BETTER!
These journals in 3 months have changed my life for the better! Not only do I get a fresh start on my goals each month (right around where I usually start straying from them) but I am held accountable for them each day.
I am tracking my small and large goals and in 3 months have made HUGE progress on a long term goal I have had for years! I would highly recommend these journals to anyone and everyone!
Kelly M.
LOVE ALL THAT THIS JOURNAL STANDS FOR!
It has been a highlight of my day! It grounds me and centers me to keep focused on my goals. With its lovely layout and the accompanying app, I do feel supported along the journey of life!
Chana S.
LOVING THIS
Thank you, Sonder Fam, for helping me get back to myself. For helping me prioritize in a holistic way by nurturing what matters to my soul and by encouraging me to tackle day-to-day tasks no matter how big or small.
Shea S.
ABSOLUTELY LOVE IT!
It really just helps me with life!!! Helps with creativity. Goals. Habits. I look forward to my daily/weekly/monthly task.
Mickey G.
THANKFUL
So thankful to have discovered Silk + Sonder. Journeying through each month has helped bring clarity, focus, and peace back to my chaotic days. It is the perfect blend of beauty, planning tools, and a place to play, create, and dream! 💞
Jodi B.
TRULY LIFE CHANGING IN JUST A FEW MINUTES A DAY
The first month I did the set-up, a little tracking and the coloring page. I added full habit and mood tracking, as well as gratitude in month two. This month I've added more, and now use the sleep and spending tracking, as well as some of the weekly pieces. I love Sonder Socials, love the app and community, and most importantly love the 15-ish minutes a day I devote to myself by reflecting in my S&S each night and the Sonder Socials I join every week/couple of weeks!! Thank you for giving me the tools I needed to prioritize even just a little "me time" each day!!
Erin P.
MORE THAN JUST A PLANNER
I'm very impressed with this. It's so much more than just a planner. It's a guide to help you embrace a whole new lifestyle and a happier you. I'm so glad I invested in this and myself.
Shelli D.
I HAVE REALLY ENJOYED MY EXPERIENCE
I never knew how fun and enlightening a planner could be. And the bonus was I could also be creative while setting goals.
Perette L.
Life Changing Journaling That Actually Works
-
Monthly Wellness Planners
New month, new you! We deliver a new guided self-care journal to your doorstep every month with a surprise theme. Enjoy new prompts and activities to keep things fresh and help you build new skills.
-
FREE Journaling Foundations Masterclass
Led by our Founder, enjoy a 21-day series to make daily journaling and planning easily fit into your existing routine. It takes 21 days to build the habit and 90days to see transformational change.
-
Club & Community Events
You're 95% more likely to achieve your goals if you meet regularly with others. Join "videos-off" weekly setups led by a Silk + Sonder coach, exchange tips & tricks in Sonder Club on our app, and experience deeper connection with yourself and others.
-
Evidence Based Layouts & Programming
We've done the research so you don't have to. Our journals and in-app programming are inspired by CBT, positive psychology, bullet journaling, and personal development frameworks.
FROM OUR FOUNDER
Reclaiming The Driver’s Seat Of Your Life
“I was tired of watching myself and others shove their ideas, passions, and dreams to the sidelines because of self-limiting beliefs, Imposter Syndrome, and fear of failure. Our tools and program are designed to help you live life on your terms.”
xo, Meha
Guided Journaling Helps Unlock Greater
Productivity
Productivity
Creativity
Creativity
Potential
Our Method -Explained
A Life Coach In Your Purse & Pocket
Whether you're navigating life's highs or lows, we're here to support and evolve with you every step of the way. Just show up for yourself, and leave the rest to us.
What Makes Us Special
