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"This monthly journal gives some structure to a very strange world."
"An awesome way to practice more mindfulness."
"Journaling has taken off in creative circles and Silk+Sonder was way ahead of the curve."
"Silk+Sonder helps you get the most out of your year by focusing on one month at a time."
The Silk + Sonder Experience
A self-care membership that makes daily mental wellness easy and fun
Through a suite of analog, digital, and experiential tools, our holistic approach has empowered tens of thousands of members to live more meaningful, intentional, and productive lives - all from the comfort of their homes.Join the Movement
Themed journals delivered to your door
Guided formats with plenty flexibility
Compactly sized to go wherever you do
Grow Your Own Way
A Journal to Unlock Greater
A 360° Approach to Self-Care
Included in Your Subscription
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Why Our Members Love Us
"I have been more productive, positive, and organized this month than I have been in years. Thank you for helping me fall back in love with myself!"
"Silk + Sonder has changed my life in so many ways. I actually use it, I actually follow it, and it’s just perfect."
"I truly feel happier, more accomplished, and more at peace with myself thanks to Silk + Sonder."
"Silk + Sonder is a beautiful way for me to explore and express my creativity. I love it!"
"This journal is literally what I've been searching for for years. I love the combination of a to-do list, journal, health tracker, agenda all-in-one."
We Make Self Care Easy
From The Comfort Of Your Home
Inspired by positive psychology, our monthly wellness planners allow you to make time for what matters most so you can live a life filled with intention and purpose. We believe that when we show up for ourselves, we show up better for our families, our colleagues, our communities - and our world.
Bring the Kiddos, Too
Spark more joy and confidence in our children, every day.
Have or know a little one who would benefit from guided exercises to inspire confidence, empathy, and play? Subscribe to Sonder Kids to raise more resilient, grateful humans. Plus, it makes for a perfect bonding activity with parents!
"I was fed up watching myself and others shove their ideas, passions, and dreams to the sidelines because of self-limiting beliefs, Imposter Syndrome, and fear of failure. We created Silk + Sonder to help you claim the driver’s seat of your life."
Guided workshops that foster clarity and connection through a pen, paper, and conversation.Learn more
Wellness content, tutorials, and interviews to inspire your self-care practice.Learn more