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Therapist Recommended Anxiety Journals

Improve emotional and mental health with the pre-made bullet journal and planner trusted by leading therapists and life coaches.

Get a new journal delivered every month. Each month is a new theme and a fresh start!

Guided prompts and ready made layouts to make journaling a calming, anxiety-reducing ritual.

Access to our members only community and app. Join thousands of others on the same journey as you.

Live classes, community events, and therapy exercises to help you find clarity and peace of mind.

Choose your plan:


Starts with May journal

Delivers monthly, renewed every 1 mo.


Starts with May journal

Delivers monthly, renewed every 3 mo.

12-Month Save $110

Starts with May journal

Delivers monthly, renewed every year

Unlimited classes/events
Free shipping every month
Exclusive Discounts
Save $110/year
Less than $0.50/day
1:1 Support


Add for only $24.99 $12.49

  • Ships FREE within one business day!
30-Day Money Back Guarantee
We’re so confident that you’ll love Silk + Sonder that we offer a 30 Day No Questions Asked Guarantee. That way you can try our program 100% risk free!
  • Made in the USA
  • Therapist Recommended
  • Women Owned

What's Included

  • New themed journal every month
  • Mobile app community of 10,000+ members
  • Live classes and events led by trained facilitators
  • 21-day guided journaling program

Product Benefits

  • Boost productivity and focus
  • Reduce stress and anxiety
  • Feel more joyful
  • Improve mental health

95% of customers saw an improvement in their mental health View full details

As Seen In

  • Dr. Sarah Kwan, PhD

    "Where Silk + Sonder becomes utterly unique and indispensable is in the way in which journaling is harnessed to marry individual experiences with community experiences; through shared prompts on issues that can feel painfully isolating and personal, subscribers are able to not only delve into their own growth but also, and just as critically, do so alongside a cheering crowd of contemporaries. That is something I simply would not be able to do within a private practice setting.”

  • Dr. Sha’Leda Mirra, Ph.D

    “I have found Silk + Sonder creates a space for safety for my clients and myself. The beautiful thing is that each and every month, you get a new planner. I recommend it especially to my clients in the neurodivergent realm, who have difficulty with focus, or clients who have anxiety because it helps them to track their mood and reality base their symptoms / beliefs.”

  • Amanda, LICW & LCSW

    "If you view clients as the unique individuals that they are and use Silk + Sonder as a tool to better understand their specific needs, what they need to work on, and how to measure their progress, Silk + Sonder is a huge asset not just for them but for you as a therapist."

Personalized For You

1M+ Journals Delivered

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Reducing Anxiety

I enjoy carving out a few minutes for myself each day to live more mindfully. Silk + Sonder is helping me reduce stress and anxiety, and take responsibility for my mental and emotional health.

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Stacy D.

Verified Buyer


So thankful to have discovered Silk + Sonder. Journeying through each month has helped bring clarity, focus, and peace back to my chaotic days. It is the perfect blend of beauty, planning tools, and a place to play, create, and dream! 💞

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Jodi B.

Verified Buyer

Great tool to help my depression and anxiety!

I was kinda hesitant to try this. I’ve never tried journaling before so I wasn’t sure how much I would use it or how much it would help. Silk and Sonder is absolutely helping me get a grasp on my mental health issues! I use the app and the journal daily and love giving myself the time I need to be healthier and happier.

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Jordyn B.

Verified Buyer

Loving This

Thank you, Sonder Fam, for helping me get back to myself. For helping me prioritize in a holistic way by nurturing what matters to my soul and by encouraging me to tackle day-to-day tasks no matter how big or small.

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Shea S.

Verified Buyer

Anxiety relief and focus assistant

I have used S/S for 5 months now , I was doing some intentional journaling of my own but this is different bc of the themes each month and community you get with the journal. I was hesitant to use the group or meetings at first but everyone is so warm and caring. I have had the founder and CEO personally comment on my posts and others and the facilitators are amazing. I have seen a big improvement in my anxiety and mental health as well as productivity and self care since I’ve been using it ! After two months I decided to gift myself a yearly membership and I do not regret it

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Rebekah S.

Verified Buyer


The first month I did the set-up, a little tracking and the coloring page. I added full habit and mood tracking, as well as gratitude in month two. This month I've added more, and now use the sleep and spending tracking, as well as some of the weekly pieces. I love Sonder Socials, love the app and community, and most importantly love the 15-ish minutes a day I devote to myself by reflecting in my S&S each night and the Sonder Socials I join every week/couple of weeks!! Thank you for giving me the tools I needed to prioritize even just a little "me time" each day!!

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Erin P.

Verified Buyer

Helps Anxiety

I have generalized anxiety disorder and this journal helps me see where I have improved my life. The template is mine to repurpose, decorate, and use as I choose. The prompts and rituals help me find feelings that need addressing or ones that just need to be put on the past and let go of. And each month I get a fresh start.

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Elizabeth H.

Verified Buyer

Worth every penny

I have pretty severe anxiety. This journal has everything (including the ability to easily repurpose sections that don’t work for you), and taking the time every morning to start with the journal has made a huge difference for me. I feel calmer, less overwhelmed, and more prepared for my day :) Also I get to have fun decorating it each week in a Sonder Social! I included example pics of a weekly spread, where I repurposed a couple sections.

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Karen B.

Verified Buyer
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  • Silk + Sonder Journal Keepsake Box

    ❶ Select Your Plan

    Create new habits in 21 days and experience permanent change in 90 - we recommend the 3 or 12 month plan.

  • ❷ Start Right Away

    While you wait for your first journal-meets-planner, explore our FREE app for how-to videos, community tips, affirmations, and more.

  • ❸ Feel Results Within Weeks

    Experience reduced anxiety and stress levels, set clear goals, stay organized and feel like yourself again with your new 5-minute per day ritual.


The Science Behind Our 360º Method

95% of surveyed members reported an increase to their emotional wellbeing within weeks. Our premade monthly journals, companion mobile app, and community help you form the habit and stay accountable.

Silk + Sonder 1-Month Plan

Research Backed Techniques
From therapy, positive psychology, and personal development to reduce stress.

Expert-Led Group Classes
You're 95% more likely to achieve your goals by sharing them with a group consistently.

Actionable Layouts
Visualize patterns across your moods, habits, sleep, prompt answers, and more.

Novelty To Unlock Joy
A monthly fresh start increases motivation, confidence, and ability to build new skills.

Approachable & Adaptable
Easy-to-use (5 mins/day), affordable (<$1/day), and tailored to your evolving needs.

Less than $1 a day

Feeling Overwhelmed? You're Not Alone.

Our therapist-recommended guided journaling program comes with everything you need to unlock a calmer, more organized you.

  • 1. New Themed Journal Each Month

    Science-backed prompts and exercises, trackers, and planning to reduce anxiety.

  • 2. Mood, Habit, and Sleep Trackers

    Monitor trends in your health and well-being to make better lifestyle choices.

  • 3. Activities, Recipes, Coloring Pages

    Enjoy a variety of stress-reducing activities to promote a calmer state of mind.

  • 4. Exclusive Online Community + App

    Connect and thrive in a supportive community with Sonder Club.

  • 5. 21-Day Journaling Program

    Paired with guided audio reflections to build your journaling habit and promote self-discovery.

  • 6. Live Classes and Events

    Get access to classes, events, and workshops led by trained facilitators.

Over 1,000+ 5-Star Reviews ★★★★★

Member success stories

Reduce Anxiety Within Weeks

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Less than $1 a day

Why Members Love Us

| We deliver long lasting results

    ★★★★★ 96%


    ★★★★★ 95%


    ★★★★☆ 93%


    ★★★★☆ 92%


    ★★★★☆ 80%


Questions? We’ve Got Answers

Will I have time for it?

Our pre-made layouts make it easy to get started in as little as 5 minutes a day. While our subscriptions include a variety of self-care resources, we value a “no-pressure” approach at S+S. Feel free to use as much (or as little) of them as you like!

How do I know it will work for me?

While everyone is different, 95% of surveyed customers reported seeing an improvement in their mental health. Plus, with our 30-day Money Back Guarantee you can try it 100% risk-free.

What makes S+S different from other journals?

We’re so much more than a journal. With S+S you get beautifully-designed themed journals AND exclusive access to an uplifting community here to support you on your self-care journey. Our community app comes with personalized prompts, daily affirmations, community events, and so much more.

What do I get with a S+S subscription? 

Great question. We keep things fresh at S+S so each month you’ll receive a new themed journal packed with brand new prompts and layouts. In addition to your journal you’ll get access to the S+S app. Our app includes a community support system, daily affirmations, a 21-day guided journaling program, guided audios, fun activities, and weekly events.

I have never been able to “stick” to journaling

We’ve all been there. Starting a new habit is always tough… that’s why we’ve created the S+S community. Studies show that you’re 65% more likely to complete a goal if you tell someone about it, and 95% if you have a specific meeting with an accountability partner. With our growing community you’ll have thousands of other women by your side on your self-care journey.

What subscription is best for me?

While you can’t go wrong with any of our plans, the annual subscription offers you the biggest savings. You’ll get the first month 100% free + 37% off when you choose the annual plan. With our 30-day money back guarantee you can even  try the full S+S program risk free!

How long does it take to arrive?

Our journals ship within 1 day of placing your order. At Silk + Sonder we do our best to get your order shipped out as fast as possible so you can get started right away!