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Monthly Journals for ADHD

Therapist Approved

More Organized

Improved Focus

  • New premade bullet journals delivered monthly so you never get bored
  • Mood, habit, and sleep trackers to track your ADHD symptoms
  • Easy-to-use exclusive app with 800+ coaching modules, affirmations, and meditations
  • Expert-led virtual events and supportive members-only community

Select your plan:

1-Month - $34.95/mo

Starts with July journal

Delivered monthly, Renewed monthly

3-Month - $24.95/mo

Starts with July journal

Delivered monthly, Renewed quarterly

12-Month - $19.95/mo
Save $180/year Extra perks

Starts with July journal

Delivered monthly, Renewed annually

Our Annual Members Get Extra Perks
89% more likely to achieve goals
Membership concierge
Unlimited virtual classes and events
Free shipping, always
Save 50%

Add the June journal and get started sooner!

Add for only $12.49 $24.99

  • Ships FREE within one business day!

Available Offers

5% off on the 1-Month or 3-Month Plan
One free month on the 12-Month Plan


Monthly Journals: 7" x 8.5", 60 pages, 70# Insides, 100# Cover, Gold Wire-O Bound

App: available on iOS and Android

View full details


Monthly Journals To Help Organize Your

The Silk + SonderProgram

In less than $1 and 5 mins/day, enjoy a full suite of tools to unlock a happier, healthier you.

  • Easy-To-Use Layouts

    Our ADHD-friendly wellness planners include guided prompts, planning layouts and health trackers to help you stay focused and organized. Plus, browse examples!

  • In-App Content To Help You Stay On Track

    Our free companion mobile app has techniques from positive psychology and therapy to help ADHD-ers celebrate progress and create a habit you’ll love in just 21 days.

  • Uplifting and Supportive Community

    Sonder Club is a members-only, values-based space. Share ADHD tips, celebrate wins, and discuss challenges in an environment that understands your unique needs.

  • Free Weekly Group Coaching

    Join weekly virtual classes led by Silk + Sonder-trained coaches. Learn, grow, and connect with fellow adult ADHDers in a supportive and engaging environment.

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  • 1. Manage your ADHD

  • 2. Feel organized

  • 3. Create healthy habits

  • 4. Practice self-care


You Know Your ADHD, We Know The Science

Finally, a guilt-free ADHD-friendly planner and app that offers you a fresh new start – every single month.

Never get bored with new monthly planners delivered straight to your doorstep every month

Easy-to-use planning layouts to help you stay organized

Mood, habit, and sleep trackers to track your ADHD symptoms


Silk + Sonder App

Accessible 24/7, we fit seamlessly into your busy schedule

800+ bite-sized self-care modules inspired by life coaching techniques and positive psychology

10,000+ real-life examples on how to use your planner to reach your goals


Feel Results Within Weeks

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easy accountability

Build Your Strong Support System

You’re 95% more likely to achieve your goals when you share your progress regularly with a group.

Expert-led group coaching classes

Supportive members who’ve got your back 24/7

IRL and virtual meetups hosted by members

Experts Use & Recommend Us

  • Dr. Sha’Leda Mirra, Ph.D

    “I have found Silk + Sonder creates a space for safety for my clients and myself. The beautiful thing is that each and every month, you get a new planner. I recommend it especially to my clients in the neurodivergent realm, who have difficulty with focus, or clients who have anxiety because it helps them to track their mood and reality base their symptoms / beliefs.”

  • Dr. Sarah Kwan, PhD

    "Where Silk + Sonder becomes utterly unique and indispensable is in the way in which journaling is harnessed to marry individual experiences with community experiences; through shared prompts on issues that can feel painfully isolating and personal, subscribers are able to not only delve into their own growth but also, and just as critically, do so alongside a cheering crowd of contemporaries. That is something I simply would not be able to do within a private practice setting.”

  • Amanda, LICW & LCSW

    "If you view clients as the unique individuals that they are and use Silk + Sonder as a tool to better understand their specific needs, what they need to work on, and how to measure their progress, Silk + Sonder is a huge asset not just for them but for you as a therapist."

Frequently Asked Questions

I’m living with ADHD. Can I use Silk + Sonder?

We know living with ADHD can be challenging. Thankfully, we’ve been able to improve the lives of thousands navigating ADHD. Due to the monthly fresh start and variety of layouts in our monthly planners and the access to community and guided classes for peer-to-peer support, Silk + Sonder has been an effective tool for those who need to feel more organized, focused, and supported.

Will I have time for it?

Our pre-made layouts make it easy to get started in as little as 5 minutes a day. While our journals include a variety of self-care resources, we value a “no-pressure” approach at S+S. Feel free to use as much (or as little) of them as you like!

How do I know it will work for me?

While everyone is different, 95% of surveyed customers reported seeing an improvement in their mental health.

Plus, if you have questions, our team is here to support you at

How long does it take to arrive?

Our journals ship within 1 day of placing your order. At Silk + Sonder we do our best to get your order shipped out as fast as possible so you can get started right away!

How are you different than other planners / journals?

First, Silk + Sonder is much MORE than just a planner or journal. It’s the #1 journaling program and community used and recommended by therapists and life coaches with members all 50 states.

We offer a fresh start and personalization with new content every month. Our monthly journals are themed with new evidence-based exercises and proven layouts and trackers for long-lasting habit formation.

You also get an app to stay accountable and motivated with 800+ coaching modules, expert-led community events, daily affirmations, mini meditations and more.

I’ve tried Silk + Sonder before. What’s new?

We’re always improving things at Silk + Sonder based on community feedback to help you stay motivated and inspired. This includes expanding our wellness content library of rituals, meditations and exclusive events, elevating the quality of our products, and adding new community and personalized features in the app.

Plus, our annual members enjoy special perks – including a site-wide discount, exclusive printables, and early access to test out new products.

What do I have to do to get the results I want?

We make it as easy possible. It takes 21 days to create a habit and 90 days to experience change. All you have to do is show up 5 mins / day. There’s no one-size-fits all but we have all the tools to help you settle into your new journaling routine and believe in a “no-pressure” approach. Feel free to use as much (or as little) of our offering - the key is just staying consistent and you get to explore as you go!

Who’s behind Silk + Sonder?

Silk + Sonder was founded by former software engineer and now life and mindset coach, Meha Agrawal who spent thousands of hours researching proven techniques from therapy, coaching, personal development research, and positive psychology to bring you an effective method for daily wellbeing and personal growth. We also partner with therapists, coaches, and other wellness experts as we introduce new content and experiences for Silk + Sonder members to help form healthy habits with proven behavioral change techniques.

What’s inside every monthly journal / planner?

It’s 60 pages of reflection, planning, and tracking. Inside you’ll find: an Editor’s Note; Definition (of the monthly theme); Annual Log; Month Overview; Future Log; Monthly Reflection; Monthly Intentions; Mood Tracker; Habit Tracker; Wheel Of Life (quarterly); Sleep Tracker; Gratitude Log; Themed Journal Prompts; Themed Therapy-Inspired Exercise; Themed Coaching-Inspired Exercise; Themed Art Therapy-Inspired Exercise; Themed Therapy-Inspired Exercise; Themed Coloring Page; Themed Art-Therapy Inspired Exercise; Recipe; Themed Brain Game; Expense Tracker; Weekly Planning Pages; Daily Planning Log; Mid-Month Check-In; Notes Pages.

What’s inside the Silk + Sonder app? Is it free?

Yes! It’s included in your membership and we’re always adding new features to elevate the member experience.

Our app includes a 21-day challenge to build your journaling habit led by our Founder & CEO, 800+ coaching modules for clarity, personalized daily affirmations and prompts, monthly self-care challenges, mini-meditations, and best of all, Sonder Club - our private members-only community.

Can I cancel my membership at any time?

We are pretty sure you’re going to LOVE Silk + Sonder but if you choose to cancel your membership, you may do so at any time and will be refunded in accordance to our refund policy.

I’m nervous about the price. Is it worth it?

95% of our members experience positive change within weeks - all you have to do is carve out 5 minutes a day and you’ll be amongst them. Other programs cost over $200/month whereas Silk + Sonder costs only <$1/day. No matter how much or little you use as you’re getting started, you’re bound to experience transformational change so YES we think it’s certainly worth it.