★ ★ ★ ★ ★ 1,000+ 5-Star Reviews
The #1 ADHD Journal To Change Your Life
The #1 ADHD Journal To Change Your Life
New Monthly Journals
New Monthly Journals
Coaching Exercises
Coaching Exercises
Members-Only Club
Members-Only Club
Courses +
Live Events
Courses + Live Events
Monthly Journals for ADHD
Therapist Approved
More Organized
Improved Focus
- New premade bullet journals delivered monthly so you never get bored
- Mood, habit, and sleep trackers to track your ADHD symptoms
- Easy-to-use exclusive app with 800+ coaching modules, affirmations, and meditations
- Expert-led virtual events and supportive members-only community
Select your plan:
Starts with January journal
Delivered monthly, Renewed monthly
Starts with January journal
Delivered monthly, Renewed quarterly
Starts with January journal
Delivered monthly, Renewed annually
89% more likely to achieve goals
Membership concierge
Unlimited virtual classes and events
Free shipping, always
Add the December journal and get started sooner!
Add for only $12.49
$24.99
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Available Offers
WHAT'S INCLUDED
Monthly Wellness Planners
Monthly Wellness Planners
Monthly Journals: 7" x 8.5", 60 pages, 70# Insides, 100# Cover, Gold Wire-O Bound
- Daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts and evidence-based exercises.
Members-Only Community and App
Members-Only Community and App
App: available on iOS and Android
- Personalized prompts, affirmations, and peer-to-peer support.
Wellness Content Library
Wellness Content Library
Guided audio reflections to build the journaling habit and boost moods.
Community Events
Community Events
Virtual classes and workshops to get the most out of your membership.
APPROVED BY THERAPISTS
Monthly Journals To Help Organize Your
Time
Time
Mood & Habits
Mood & Habits
Thoughts
Feel the Change Within Days . . .
The Silk + SonderProgram
In less than $1 and 5 mins/day, enjoy a full suite of tools to unlock a happier, healthier you.-
Easy-To-Use Layouts
Our ADHD-friendly wellness planners include guided prompts, planning layouts and health trackers to help you stay focused and organized. Plus, browse examples!
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In-App Content To Help You Stay On Track
Our free companion mobile app has techniques from positive psychology and therapy to help ADHD-ers celebrate progress and create a habit you’ll love in just 21 days.
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Uplifting and Supportive Community
Sonder Club is a members-only, values-based space. Share ADHD tips, celebrate wins, and discuss challenges in an environment that understands your unique needs.
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Free Weekly Group Coaching
Join weekly virtual classes led by Silk + Sonder-trained coaches. Learn, grow, and connect with fellow adult ADHDers in a supportive and engaging environment.
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1. Manage your ADHD
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2. Feel organized
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3. Create healthy habits
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4. Practice self-care
WHY IT WORKS
You Know Your ADHD, We Know The Science
Finally, a guilt-free ADHD-friendly planner and app that offers you a fresh new start – every single month.
Never get bored with new monthly planners delivered straight to your doorstep every month
Easy-to-use planning layouts to help you stay organized
Mood, habit, and sleep trackers to track your ADHD symptoms
Silk + Sonder App
Accessible 24/7, we fit seamlessly into your busy schedule
800+ bite-sized self-care modules inspired by life coaching techniques and positive psychology
10,000+ real-life examples on how to use your planner to reach your goals
Feel Results Within Weeks
Diagnosed with ADHD at 35 and overwhelmed by my new physical therapy practice in NYC, I faced mounting anxiety and imposter syndrome. S&S has been a game-changer for organizing my clinical practice, personal routines, and managing self-care. It tames my mind in mastering my hectic NYC schedule.
DANI L.
Physical Therapist, Business Owner
Age 35 | New York
I struggled with high-functioning anxiety for 25+ years. I tried everything and NOTHING worked the way Silk + Sonder does. Silk + Sonder helps me manage my anxiety and remind me of my purpose.
KYRA S.
Farm Owner, Business Coordinator & Mom
Age 34 | IL
Before Silk + Sonder, everything was falling apart around me. I was constantly stressed out so a friend gifted me Silk + Sonder. It was exactly what I needed to relieve all my stress. I bought the annual subscription after my husband mentioned that "it was fun to have me back." I use it daily.
KASEY K.
Internal Auditor
Age 51 | MT
easy accountability
Build Your Strong Support System
You’re 95% more likely to achieve your goals when you share your progress regularly with a group.
Expert-led group coaching classes
Supportive members who’ve got your back 24/7
IRL and virtual meetups hosted by members
Experts Use & Recommend Us
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Dr. Sha’Leda Mirra, Ph.D
“I have found Silk + Sonder creates a space for safety for my clients and myself. The beautiful thing is that each and every month, you get a new planner. I recommend it especially to my clients in the neurodivergent realm, who have difficulty with focus, or clients who have anxiety because it helps them to track their mood and reality base their symptoms / beliefs.”
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Dr. Sarah Kwan, PhD
"Where Silk + Sonder becomes utterly unique and indispensable is in the way in which journaling is harnessed to marry individual experiences with community experiences; through shared prompts on issues that can feel painfully isolating and personal, subscribers are able to not only delve into their own growth but also, and just as critically, do so alongside a cheering crowd of contemporaries. That is something I simply would not be able to do within a private practice setting.”
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Amanda, LICW & LCSW
"If you view clients as the unique individuals that they are and use Silk + Sonder as a tool to better understand their specific needs, what they need to work on, and how to measure their progress, Silk + Sonder is a huge asset not just for them but for you as a therapist."
Frequently Asked Questions
I’m living with ADHD. Can I use Silk + Sonder?
We know living with ADHD can be challenging. Thankfully, we’ve been able to improve the lives of thousands navigating ADHD. Due to the monthly fresh start and variety of layouts in our monthly planners and the access to community and guided classes for peer-to-peer support, Silk + Sonder has been an effective tool for those who need to feel more organized, focused, and supported.
Will I have time for it?
Our pre-made layouts make it easy to get started in as little as 5 minutes a day. While our journals include a variety of self-care resources, we value a “no-pressure” approach at S+S. Feel free to use as much (or as little) of them as you like!
How do I know it will work for me?
While everyone is different, 95% of surveyed customers reported seeing an improvement in their mental health.
Plus, if you have questions, our team is here to support you at concierge@silkandsonder.com.
How long does it take to arrive?
Our journals ship within 1 day of placing your order. At Silk + Sonder we do our best to get your order shipped out as fast as possible so you can get started right away!
How are you different than other planners / journals?
First, Silk + Sonder is much MORE than just a planner or journal. It’s the #1 journaling program and community used and recommended by therapists and life coaches with members all 50 states.
We offer a fresh start and personalization with new content every month. Our monthly journals are themed with new evidence-based exercises and proven layouts and trackers for long-lasting habit formation.
You also get an app to stay accountable and motivated with 800+ coaching modules, expert-led community events, daily affirmations, mini meditations and more.
I’ve tried Silk + Sonder before. What’s new?
We’re always improving things at Silk + Sonder based on community feedback to help you stay motivated and inspired. This includes expanding our wellness content library of rituals, meditations and exclusive events, elevating the quality of our products, and adding new community and personalized features in the app.
Plus, our annual members enjoy special perks – including a site-wide discount, exclusive printables, and early access to test out new products.
What do I have to do to get the results I want?
We make it as easy possible. It takes 21 days to create a habit and 90 days to experience change. All you have to do is show up 5 mins / day. There’s no one-size-fits all but we have all the tools to help you settle into your new journaling routine and believe in a “no-pressure” approach. Feel free to use as much (or as little) of our offering - the key is just staying consistent and you get to explore as you go!
Who’s behind Silk + Sonder?
Silk + Sonder was founded by former software engineer and now life and mindset coach, Meha Agrawal who spent thousands of hours researching proven techniques from therapy, coaching, personal development research, and positive psychology to bring you an effective method for daily wellbeing and personal growth. We also partner with therapists, coaches, and other wellness experts as we introduce new content and experiences for Silk + Sonder members to help form healthy habits with proven behavioral change techniques.
What’s inside every monthly journal / planner?
It’s 60 pages of reflection, planning, and tracking. Inside you’ll find: an Editor’s Note; Definition (of the monthly theme); Annual Log; Month Overview; Future Log; Monthly Reflection; Monthly Intentions; Mood Tracker; Habit Tracker; Wheel Of Life (quarterly); Sleep Tracker; Gratitude Log; Themed Journal Prompts; Themed Therapy-Inspired Exercise; Themed Coaching-Inspired Exercise; Themed Art Therapy-Inspired Exercise; Themed Therapy-Inspired Exercise; Themed Coloring Page; Themed Art-Therapy Inspired Exercise; Recipe; Themed Brain Game; Expense Tracker; Weekly Planning Pages; Daily Planning Log; Mid-Month Check-In; Notes Pages.
What’s inside the Silk + Sonder app? Is it free?
Yes! It’s included in your membership and we’re always adding new features to elevate the member experience.
Our app includes a 21-day challenge to build your journaling habit led by our Founder & CEO, 800+ coaching modules for clarity, personalized daily affirmations and prompts, monthly self-care challenges, mini-meditations, and best of all, Sonder Club - our private members-only community.
Can I cancel my membership at any time?
We are pretty sure you’re going to LOVE Silk + Sonder but if you choose to cancel your membership, you may do so at any time and will be refunded in accordance to our refund policy.
I’m nervous about the price. Is it worth it?
95% of our members experience positive change within weeks - all you have to do is carve out 5 minutes a day and you’ll be amongst them. Other programs cost over $200/month whereas Silk + Sonder costs only <$1/day. No matter how much or little you use as you’re getting started, you’re bound to experience transformational change so YES we think it’s certainly worth it.