Blog – Silk + Sonder

01/23

How do I live more intentionally? It's a question we are all asking ourselves, especially when setting new goals and forming new habits. We've got tips!

01/20

Shadow Work Journaling - What, Why & How To Do It

Shadow work is a well-known concept in the psychology world. But what is shadow work journaling and how can it help us? We give you all the details!

01/19

How to Trust Your Intuition When You Struggle With Anxiety

When you're trying to make an important decision, a strong gut feeling can go a long way. But how can you tune in to your intuition when your anxiety is telling you another story? Here's how to get started.

01/18

7 Ways to Get Better at Appreciating What You Have

There's always something to be grateful for — but it's also easy to fall into the comparison trap. Here's how to get better at appreciating what you have.

01/17

Enneagram Journaling Prompts for Your Type

Are you into the Enneagram? We have Enneagram journaling prompts by type for you to try during your self-care journaling routines!

01/13

99 of the Best Simple Pleasures To Look For In Your Life

Finding small things in daily life can help motivate us to keep working towards our goals. That's what simple pleasures in life are designed to do... Check out our list!

01/12

50 Questions That Will Make You Think Deeply

Deep thinking is something we all strive for. Sometimes it comes naturally, and other times we need to work for it. These questions can help.

01/11

52 Quotes That Will Remind You Not to Settle for Less

You know what they say: Never settle. Use these quotes to remind you of exactly what you're worth.

01/10

72 Simple Life Quotes in One Line You Should Write Down

Simple life quotes can be one line and still be inspirational, short, and beautiful. Check out our list of favorite short life quotes!

01/06

How to Draw a Snowflake - 4 Easy Doodles!

Learn how to drawn snowflakes for your journals and planners this winter!

01/05

8 Ideas for Focusing On Yourself, for Those People Who Are Always Putting Others First

As the airline safety message goes, it's important to secure your own oxygen mask before helping others. Here are eight ideas to help you get started.

01/04

FREE January Wallpapers To Help You Manifest Your Best Life

New year, new wallpapers! We're excited to introduce you to our FREE January Wallpapers. To celebrate...

01/04

20 Positive Intentions That Will Help Make Every Day So Much Better

Positive intentions are an important step if you want to make every day count and improve your life as a whole. Start with these ones.

01/02

12 Best Meditation Apps for Mindfulness To Download in 2022

If you're looking to add a more intentional meditation practice to your daily life in 2022, we've compiled the 12 best meditation apps you should try!

01/02

5 Manifestation Exercises to Help You Get Exactly What You Want In 2022

If you've ever thought "manifestation isn't for me" — or just feel intimidated by it — try one of these techniques.

12/31

40 Journaling Ideas for Beginners

Few practices are more beneficial than journaling. If you're a beginner, here's exactly how to get started.

12/29

What Is ‘Level 10 Life,’ and How Can You Apply It to Your Personal Growth Journey?

Here's exactly how to apply this tactic to your personal growth journey.

12/28

15 Ways to Get Grounded

Grounding is incredibly powerful. Here's how to do it.

12/27

How To Create & Use a Year In Pixels Page

Chances are you've seen a year in pixels page as a way to track your moods and feelings in a year. But how do you create it and use it? We walk you through what you need to make a year in pixels page in your journal!

12/23

40 Mindful Journaling Prompts for the New Year

These journaling prompts for the new year are geared towards personal growth and reflection. The new year is a great time to journal about setting new goals and intentions!

12/22

70 Transformative Daily Gratitude Journal Prompts

Daily gratitude journal prompts are a great thing to add to your gratitude practice, if...

12/22

Everything You Need to Know About Manifestation and Intention-Setting

We hear these terms a lot as they related to personal growth and self-care. But what do they actually mean, and how can you put them into practice? Here's everything you need to know.

12/21

50 Night Journaling Prompts to Help You Put Your Thoughts to Bed

Journaling at night is one of the best ways to shake off the day and prepare for a better tomorrow. Get started with these prompts.

12/20

Easy Lavender Drawing Tutorial

Something as simple as a lavender sprig can really spruce up your journal or planner. We've put together an easy lavender drawing tutorial to show you step-by-step how to draw this purple flower!

12/16

10 Questions to Ask Yourself If You Think “I Have Too Many Clothes”

Decluttering can be a great thing. But how do we know when it's time? If you think you have too many clothes, now's the time to ask yourself these questions. And maybe start to reduce your wardrobe!

12/15

20 Self-Care Saturday Ideas to Rest & Recharge

Self-care Saturday ideas that fit your schedule and lifestyle can be hard to come up with. We made a list for you to try this weekend to unwind, relax and recharge!

12/14

50 Emotional Journaling Prompts

Getting in touch with your emotions isn't always as easy as it sounds. These prompts will help you get started.

12/13

60 Monthly Journaling Prompts to Help You Make the Most of 2022

With the right prompts in your back pocket, you can stick to your goals and intentions every single month.

12/11

11 Ways to Be More Intentional With Your Time, Money and Energy

Life gets busy, and it's not always easy to be as intentional as we want to be. Here's how to get started.

12/10

25 Self-Care Basket Ideas

As the holidays creep up, here are 25 creative ideas for what to add to a self-care basket.

12/09

11 Simple Art Bullet Journal Ideas with Examples!

There are lots of ways to add art bullet journaling elements to your BuJo spread. And they don't have to be complicated or time-consuming!

12/08

New Week New Goals Quotes for Your Monday Motivation!

New week, new goals! It's a popular mantra representing the ethos of these Monday motivational quotes. Each week is a fresh start and a new chance to set new goals!

11/30

30 Future Self Journaling Prompts for Happiness

Writing to your future self can be a great exercise for self-discovery and personal growth. We example a couple methods for doing it. And some prompts to practice!

11/29

10 Easy Bullet Journal Ideas for Beginners

The bullet journaling method is unique from a lot of other types of journaling. We detail what it is and how to get started bullet journaling for beginners!

11/25

Habit Tracker Excel Spreadsheet - Free & Editable

If you're looking for a simple habit tracker excel spreadsheet, we've got you covered! Free, editable and available in Excel and Google Sheets formats.

11/24

2 FREE Habit Tracker PDFs: Printable Weekly and Monthly

If you're searching for a weekly or monthly habit tracker PDF to get started tracking new habits, we've got you covered!

11/23

How to Journal to Reduce Anxiety

If you live with anxiety, you’re far from alone. According to the National Alliance on...

11/22

15 Minimalist Bullet Journal Ideas

The idea of a minimalist bullet journal is very appealing to a lot of people....

11/21

What's the Difference Between a Bullet Journal and a Planner?

Walk into any stationary or bookstore, and you’ll probably see a wide variety of planner...

11/20

Daily Guide for Organizing Your Life in One Week

Organizing doesn't have to be long and drawn out. You can organize your entire life in one week - we made a daily guide to help!

11/19

61 Bullet Journal Habit Tracker Ideas

When you crack open a brand new bujo (or get started on a new month...

11/18

The Perfect Gift Guide for Someone Who Loves Journaling

Looking for the perfect gift for the journal lover in your life? We've put together 14 unique gifts for someone who loves to journal. They're sure to love these!

11/12

Everything You Need to Know About How to Track Habits

When you’re working to build good habits and break bad habits, one of the first...

11/11

14 Mental Health Accounts to Follow On TikTok Right Now

Believe it or not, mental health TikTok accounts have become an excellent resource for many...

11/10

55 Emotional Self-Care Ideas

Emotional self-care is one of the most important spokes of the self-care wheel. But what...

11/09

Emotional Self-Care: What It Is & Ways to Do It

Emotional self-care is so important for our overall well-being. But what are ways we can practice emotional self-care daily? We have ideas for you!

11/04

Our 1-Minute Guide: How to Organize Your Life With A Notebook

Sometimes we need get practical advice about organization. Like how to get organized with a notebook specifically. What are some tips? Lists? Ideas?

11/03

12 Top ADHD TikTok Accounts To Follow

TikTok is a great social media platform full of videos about ADHD and other mental health content. These are some of the top ADHD TikTok creators you should follow right now!