A little bit of simplifying can go a long way when it comes to clearing emotional and mental space and making space for deeper personal growth. Here are 15 ways to do it.
Over a decade ago, adult coloring books burst on the scene. They were suddenly available at drugstores everywhere, right next to the big, cartoon-filled kids’ coloring books. And there’s a reason for that:Research showscoloring can be incredibly relaxing to our brains, something we desperately need in our fast-paced society.
A little bit of simplifying can go a long way when it comes to clearing emotional and mental space and making space for deeper personal growth. Here are 15 ways to do it.
Over a decade ago, adult coloring books burst on the scene. They were suddenly available at drugstores everywhere, right next to the big, cartoon-filled kids’ coloring books. And there’s a reason for that:Research showscoloring can be incredibly relaxing to our brains, something we desperately need in our fast-paced society.
If your mood is different on Monday than it is on Friday, well, you're only human. That's why we're giving you 10 journaling prompts for each day of the week.
Known for her work on grit, perseverance, and resilience, Angela Duckworth is a psychologist with incredible insights on how to keep going, even when it's hard.
We all make commitments to ourselves with the best of intentions, but keeping them isn't always easy. Here's how to actually stick to your guns this time.
It can feel too risky to relive old painful experiences and think about our childhoods. But when it comes to how to heal your inner child, there's a way to do it that is disarming and gentle. We'll walk you through it!
An artist and author, Mary Anne Radmacher's words have served as an inspiration for people for decades. Let these inspirational quotes do the same for you.
"Living with intention" is something many of us aspire to. But what does that actually mean, and how can you put it into practice? Start with these journaling prompts.
People pleasers are generally well-liked—but that's usually to their own detriment. Here's everything you need to know about what it means to be a people pleaser.
Decluttering is a great way to simplify your life and purge unwanted items. Getting started is the hardest part, so we've put together a checklist and some tips to help!
