Blog – Silk + Sonder

Silk + Sonder Blog Self-Care Made Easy

affirmations
Gratitude
Habits
How I Thrive
Intentions
Journaling
Lifestyle
Mindfulness
productivity
prompts
Routines
Self-Care
Sonder Story
Welcome

11/29

10 Easy Bullet Journal Ideas for Beginners

The bullet journaling method is unique from a lot of other types of journaling. We detail what it is and how to get started bullet journaling for beginners!

11/25

Habit Tracker Excel Spreadsheet - Free & Editable

If you're looking for a simple habit tracker excel spreadsheet, we've got you covered! Free, editable and available in Excel and Google Sheets formats.

11/24

2 FREE Habit Tracker PDFs: Printable Weekly and Monthly

If you're searching for a weekly or monthly habit tracker PDF to get started tracking new habits, we've got you covered!

11/23

How to Journal to Reduce Anxiety

If you live with anxiety, you’re far from alone. According to the National Alliance on...

11/22

15 Minimalist Bullet Journal Ideas

The idea of a minimalist bullet journal is very appealing to a lot of people....

11/21

What's the Difference Between a Bullet Journal and a Planner?

Walk into any stationary or bookstore, and you’ll probably see a wide variety of planner...

11/20

Daily Guide for Organizing Your Life in One Week

Organizing doesn't have to be long and drawn out. You can organize your entire life in one week - we made a daily guide to help!

11/19

61 Bullet Journal Habit Tracker Ideas

When you crack open a brand new bujo (or get started on a new month...

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affirmations
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Gratitude
Habits
How I Thrive
Intentions
Journaling
Lifestyle
Mindfulness
productivity
prompts
Routines
Self-Care
Sonder Story
Welcome

11/29

10 Easy Bullet Journal Ideas for Beginners

The bullet journaling method is unique from a lot of other types of journaling. We detail what it is and how to get started bullet journaling for beginners!

11/25

Habit Tracker Excel Spreadsheet - Free & Editable

If you're looking for a simple habit tracker excel spreadsheet, we've got you covered! Free, editable and available in Excel and Google Sheets formats.

11/24

2 FREE Habit Tracker PDFs: Printable Weekly and Monthly

If you're searching for a weekly or monthly habit tracker PDF to get started tracking new habits, we've got you covered!

11/23

How to Journal to Reduce Anxiety

If you live with anxiety, you’re far from alone. According to the National Alliance on...

11/22

15 Minimalist Bullet Journal Ideas

The idea of a minimalist bullet journal is very appealing to a lot of people....

11/21

What's the Difference Between a Bullet Journal and a Planner?

Walk into any stationary or bookstore, and you’ll probably see a wide variety of planner...

11/20

Daily Guide for Organizing Your Life in One Week

Organizing doesn't have to be long and drawn out. You can organize your entire life in one week - we made a daily guide to help!

11/19

61 Bullet Journal Habit Tracker Ideas

When you crack open a brand new bujo (or get started on a new month...

11/18

The Perfect Gift Guide for Someone Who Loves Journaling

Looking for the perfect gift for the journal lover in your life? We've put together 14 unique gifts for someone who loves to journal. They're sure to love these!

11/12

Everything You Need to Know About How to Track Habits

When you’re working to build good habits and break bad habits, one of the first...

11/11

14 Mental Health Accounts to Follow On TikTok Right Now

Believe it or not, mental health TikTok accounts have become an excellent resource for many...

11/10

55 Emotional Self-Care Ideas

Emotional self-care is one of the most important spokes of the self-care wheel. But what...

11/09

Emotional Self-Care: What It Is & Ways to Do It

Emotional self-care is so important for our overall well-being. But what are ways we can practice emotional self-care daily? We have ideas for you!

11/04

Our 1-Minute Guide: How to Organize Your Life With A Notebook

Sometimes we need get practical advice about organization. Like how to get organized with a notebook specifically. What are some tips? Lists? Ideas?

11/03

12 Top ADHD TikTok Accounts To Follow

TikTok is a great social media platform full of videos about ADHD and other mental health content. These are some of the top ADHD TikTok creators you should follow right now!

11/02

Here's Exactly How to Plan Your Week So You Can Get More Done In Less Time

Ah, the simple, fulfilling, stress-reducing act of planning your week: By taking a few minutes...

11/01

100 Habit Tracking Ideas

It’s hard to believe, but 2022 is already around the corner, and maybe you’re starting...

10/31

30 Questions for Self Reflection

Taking the time to slow down and reflect is an incredibly beneficial exercise. By taking...

10/30

The Powerful History of Self-Care & How to Honor It Today

The history of self-care is both intriguing and inspiring. We dive into the eight decades of origin behind the term we all know and love today.

10/29

How To Keep Up With Your Self-Care Routine Through The Holiday Season

Frosty air, early sunsets and only a few golden leaves left clinging to the trees....

10/28

Here's Exactly How to Organize Your Thoughts

Taking the time to sit down and organize your thoughts can come with some tremendous...

10/21

18 Habits of Successful Women

Great habits are integral to a lot of aspects of life, from living in a...

10/21

How To Set Weekly Goals for Success

Have you ever wondered how to set weekly goals? We walk through how to do it in a way that is highly motivating and helps you achieve your goals!

10/19

35 Quotes About Overcoming Fear

Quotes about overcoming fear can be a great way to feel less intimidated by the...

10/18

9 Things in the Daily Routine of a Successful Woman

Every daily routine of a successful woman contains several of the same priorities. We have 9 things we think all routines should include to be powerful and successful women!

10/14

5 Life-Changing Benefits of Journaling Before Bed

Whether you’re new to journaling or you’ve been doing it for years, you’ve probably considered...

10/13

What is Free Flow Writing & How to Do It

Free writing may be a new concept for you. We explain what it is and how you can try it!

10/12

The Healthiest People In the World Swear By These 7 Habits—and a Lot of Them Are Simpler Than You Might Think

If you feel like super-healthy people float through life knowing exactly what to eat and...

10/11

15 Most Common Journaling FAQs

There are lots of commonly asked questions about journaling. We tackle 15 that may help you get to the bottom of your journaling questions.

10/07

90 Daily Habit Quotes for Positive Mindset

Sometimes daily habits quotes can help energize us to start new positive habits and make good choices. Use these quotes in your journal to inspire you!

10/06

50 Journaling Prompts for Self-Love

Journaling is one of the best ways to promote self-love. Regularly putting pen to paper...

10/05

40 Journaling Prompts for Beginners

Of all the amazing tools available to people who are beginners in the journaling space,...

10/04

The 3 Rules of ALL Goal Setting Techniques

There are so many goal setting techniques it can be hard to choose. But there are 3 rules that ALL techniques include. We've broken it down for you!

09/30

13 Awesome Journaling Techniques, from Free-Writing to Dream Journaling

There are a lot of journaling techniques out there, and at first glance they can...

09/29

What Does It Mean to Journal Vs Write In a Diary?

What it means to journal vs. write in a diary There’s one big difference between...

09/28

The Power of Intention Setting Rituals & How to Perform Them

There are so many ways to create a meaningful intention setting ritual that feels right for you. We have suggestions and ideas to share with you!

09/27

30 Awesome Hobbies for Women In Their 30s

Finding a hobby you love when you’re in your 30s is a great way to...

09/21

How to Set Daily Goals + 15 EXAMPLE Goals

Setting daily goals is a great way to establish new habits and build confidence when you achieve them! Plus, we have some daily goal examples for you to try.

09/20

14 Productivity Podcasts to Help You Get More Done In Less Time

Productivity podcasts can be an incredible useful tool. Skeptical? Picture this: You make an ambitious...

09/17

Unique Hobbies for Women in Their 20’s to Try

Going for morning walks and volunteering... not all hobbies for women in their 20s have to look the same. We have a list of unique hobbies specifically curated for women in this season of life!

09/16

Here's Exactly How to Make Journaling a Habit

Picture this: You just bought a new journal and pens, and you can’t wait to...

09/15

32 of the Most Famous Quotes about Journaling

Quotes about journaling can be a great way to affirm your daily habit of journaling. Plus, they're great things to add to your pages for inspiration!

09/14

Journaling Prompts Are a Great Tool for Anxiety—Get Started With These Ones

No matter what you’re going through, journaling is a great coping tool. And while it’s...

09/03

35 Journaling Prompts for Self-Discovery and Personal Growth

Self-discovery journaling through our list of prompts is a great way to achieve your personal growth goals.

09/01

9 Journaling Types to Help you Figure Out Your Journaling Style

With so many different types of journaling, everyone can find a type of journaling that's right for them. Depending on your lifestyle, personality, and goals, journaling can take different shapes and be a helpful tool.