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Everything You Need to Know About Art Journaling (and No, You Don't Need to Be a Great Artist to Do It!)

Everything You Need to Know About Art Journaling (and No, You Don't Need to Be a Great Artist to Do It!)

The therapeutic effects of writing in a journal are well-documented. But did you know that art journaling also has powerful healing abilities?  You’re probably thinking: “What if I’m not artsy?...
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How I Thrive: Canviiy Founder Sherrel Sampson

How I Thrive: Canviiy Founder Sherrel Sampson

How I Thrive takes an inside look at founders, entrepreneurs and leaders and the behind-the-scenes self-care work they do to in order to live balanced, happy lives. Today's edition is...
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How I Thrive: Flex & Flow Founder Jamie King

How I Thrive: Flex & Flow Founder Jamie King

How I Thrive takes an inside look at founders, entrepreneurs and leaders and the behind-the-scenes self-care work they do to in order to live balanced, happy lives. Today's edition is...
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100 Quotes That Anyone Who Keeps A Journal (Or Wants To Start!) Will Understand

100 Quotes That Anyone Who Keeps A Journal (Or Wants To Start!) Will Understand

Journaling is a powerful tool, whether you’re looking to calm your mind, process your emotions, or raise your self-awareness. And if you’re not used to putting your thoughts on paper,...
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How I Thrive: Rae Wellness Founder Angie Tebbe

How I Thrive: Rae Wellness Founder Angie Tebbe

How I Thrive takes an inside look at founders, entrepreneurs and leaders and the behind-the-scenes self-care work they do to in order to live balanced, happy lives. Today's edition is...
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22 Mental Health Experts Share the Biggest Changes They See In their Patients After they Start Keeping a Journal

22 Mental Health Experts Share the Biggest Changes They See In their Patients After they Start Keeping a Journal

The road to emotional healing can be a long and arduous one, especially if you don’t have the right tools to guide you along the way. Whether you’re looking to...
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20 Things Only People Who Bullet Journal Will Understand

20 Things Only People Who Bullet Journal Will Understand

If you like planners and journals but want to keep everything in one place, bullet journaling can be a rewarding practice. It’s great for setting intentions, organizing your thoughts and...
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How I Thrive: Khalm Skincare Founder Yasmin Khan

How I Thrive: Khalm Skincare Founder Yasmin Khan

How I Thrive takes an inside look at founders, entrepreneurs and leaders and the behind-the-scenes self-care work they do to in order to live balanced, happy lives. Today's edition is...
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