Blog

Upping your productivity game is one of the most crucial steps you can take when unleashing your inner boss. Ready to accomplish your goals and kick some major butt while...

Let’s face it: Life moves pretty fast and it can be easy to zoom through your days, weeks, even months without stopping to really appreciate all the wonderful things right...

Self-care is a widely discussed topic in today’s social climate as many find it impossible to spare moments for themselves while navigating through the craziness that we call life. Spending...

You've received your first Silk and Sonder - it's time to get started! As exciting as our layouts and exercises can be, we understand that you might want more guidance on...

Astrologer, Social Worker, Pastry Chef What's Your Sonder Story? Born and raised in Los Angeles, I am an astrologer, blogger, aspiring social worker, caregiver and pastry chef. To say that...

By Alyssa Hagman   Ahh, the sunday scaries.  The feeling of doom that usually sets in around 3 P.M. when I realize all the things I didn’t accomplish over the weekend....

By Alyssa Hagman  Over this last year, self-care has been moved to the top of my list.  I think I even made it my New Year’s Resolution.. Funny how we...

By Alyssa Hagman  We live in a world where our every move is documented to followers and friends.  From posting our daily routines, trips around the globe, or the next...