Blog – Silk + Sonder

05/27

72 Bullet Journal Habit Tracker Ideas

When you crack open a brand new bujo (or get started on a new month...

05/26

Overwhelmed By Clutter? Here's Your Action Plan

Want to turn your messy house into a tidy one? Get started with these simple decluttering tips.

05/25

Journaling Prompts Are a Great Tool for Anxiety—Get Started With These Ones

When it comes to anxiety, journaling prompts should be aimed at helping you organize your thoughts, identify your anxiety triggers, or calm you down. Here are 43 of them.

05/24

51 Journaling Prompts for Self-Esteem

journaling in a way that's geared toward high self-esteem can be a game-changer, because it really gives you to the time to think and adequately organize your thoughts. Start with these prompts.

05/23

Everything You Need to Know About How to Be a Minimalist—Including What You Shouldn't Do

Getting into a minimalist mindset may require a bit of a shift, both mentally and physically. Here's a step-by-step guide.

05/20

9 Ideas for Focusing On Yourself, for Those People Who Are Always Putting Others First

As the airline safety message goes, it's important to secure your own oxygen mask before helping others. Here are eight ideas to help you get started.

05/19

84 Transformative Daily Gratitude Journal Prompts

getting into the habit of practicing gratitude can be tough. Our daily habits and routines are often so busy, the thought of sitting down to write out things we’re grateful for seems frivolous. That’s why gratitude journaling questions may be perfect for you.

05/18

52 Quotes That Are Perfect for Your Bullet Journal

Inspiring quotes can lift us up when we're down, create motivation when we're just not feeling it, and remind us that change doesn't always happen overnight. Add these ones to your bullet journal.

05/17

45 Journaling Prompts to Help Heal Your Inner Child and Unleash Joy

Whether you want to heal old wounds that your inner child is still processing or get back in touch with the joyful, untethered parts of yourself, these inner child-focused prompts will be an excellent companion on your shadow journaling journey.

05/16

8 Things to Write In Your Journal

While most of us are familiar with the physical and mental health benefits of regular journaling, sometimes staring at a blank-page is flat-out daunting. Luckily, you have a lot of of options when it comes to journal writing.

05/13

15 Minimalist Bullet Journal Ideas

A minimalist bujo is a simple, easy-to-follow bullet journal that doesn't require a lot of time and effort. Here are some ideas for yours.

05/12

20 Habits of Successful Women

You'll want to write these down.

05/11

Bullet Journal Collection Ideas for Every Goal and To-Do In Your Life

We have bullet journal ideas for just about every area of your life.

05/10

8 Printable Brain Dump Worksheets

There are a lot of free (or at least very inexpensive) brain dump worksheets available. So if you're looking for inspiration, start with these printables.

05/09

101 Daily Journal Prompts So You Never Run Out of Things to Write About

Because no one feels inspired every time they look at a blank page.

05/06

What Is 'Manifestation Journaling?' Here's Everything You Need To Know

While we know journaling offers a wide variety of benefits, it can also be a...

05/05

What Does It Mean to Have a Minimalist Aesthetic?

In 2022, less is more — and that often translates to what many of us refer to as a “minimalist aesthetic.” But what does that mean? Here's everything you need to know.

05/04

30 Best Quotes About Planning

Because dreaming, after all, is a form of planning.

05/03

30 Journaling Prompts for Stress Relief

In a society that values nonstop productivity to the point where burnout is now an official medical diagnosis, self-care and stress relief practices have never been more important. Take care of yourself today with these journaling prompts.

05/02

8 Brain Dump Examples

Because sometimes, really concrete examples are exactly what we need to feel motivated and inspired.

04/29

Everything You Need to Know About Manifestation and Intention-Setting

We hear these terms a lot as they relate to personal growth and self-care. But what do they actually mean, and how can you put them into practice? Here's everything you need to know.

04/29

37 of the Most Famous Quotes about Journaling

Quotes about journaling can be a great way to affirm your daily habit of journaling. Plus, they're great things to add to your pages for inspiration!

04/28

The Best Bullet Journal Ideas for Birthdays

From remembering birthdays to getting better at celebrating your own, here are the best bullet journal birthday ideas.

04/27

8 Reasons Why Simple Is Best (Always!)

Understanding why simple is best when it comes to our daily lives is important for making changes. When we can see the benefits, we're more likely to start embracing simplicity!

04/26

The Best Bullet Journal Supplies to Stock Up On Now

From notebooks and pens to washi tape and stickers, here are our favorite options.

04/25

How to Do a 'Brain Dump'

A “brain dump” is a journaling exercise that's relatively simple: You take everything in your brain and "dump" it on paper. Brain dumping can help us organize our thoughts, decrease stress, and simply get certain unnecessary thoughts out of our minds. Here's how to do it.

04/22

25 Morning Journaling Prompts That Will Empower You to Have Your Best Day Ever

Write down (or print out!) these prompts, and get ready to feel more motivated and excited about the day ahead.

04/21

35 Journaling Prompts for Healing

Recovery and healing are both an ongoing process for many of us. And journaling prompts for healing can help us as we work through our experiences to heal and restore.

04/20

How to Stop Letting Little Things Bother You, Even When It Feels Impossible

As the saying goes, "don't sweat the small stuff" — but that's easier said than done. Use these tips to make it happen.

04/19

25 Powerful Root Chakra Affirmations for Grounding

When our root chakra is open, we feel secure, grounded, and connected. If you want to open yours, start with these affirmations.

04/18

How to Know When It’s Time to Cut Someone Off — and How to Do It

Whether it’s a toxic family member, a friend you know you just can’t have in your life anymore, or a former romantic partner who is stopping you from moving on, eliminating toxic relationships is important for mental wellbeing.

04/14

35 Powerful Manifestation Quotes

Without hard work, manifestation will remain a positive thought pattern and nothing more. But if you’re having a hard time staying positive and believing in the power of manifestation, these quotes can be a helpful tool.

04/13

70 Self-Discovery Questions to Get To Know Yourself Better

Self-discovery questions are great ways to continue on your journey of self-exploration. The better we understand the different aspects of who we are, the more personal growth we will experience.

04/12

7 Tips for Creating a More Peaceful Home

With spring cleaning on the brain, many of us are taking a long, hard look...

04/11

40 Brené Brown Quotes That Will Leave You Feeling Inspired and Courageous

Here are our favorite quotes from one of the greatest thought leaders of our generation.

04/07

25 Postpartum Journaling Prompts for New Moms

Having journaling prompts for the new mom stage is one way to work through all the crazy changes to your body, home life, and identity postpartum.

04/06

How to Get Things Done When the Motivation Just Isn't There

A few simple tweaks to your routine or mindset could be all it takes to make a change.

04/05

67 Habit Ideas for Personal Growth

Feel free to pick and choose the ones that feel most applicable to your life

04/04

6 Sneaky Signs of Self-Sabotage

It’s probably not fun to hear that you’re likely dealing with a self-sabotage situation, but admitting it to yourself is a great first step toward making a change.

03/31

25 Journaling Prompts for Anyone Dealing With Grief

While there’s no right or wrong way to grieve — and we all grieve differently — journaling can help us organize our thoughts around grief and help us keep our loved one alive in our memories in a healthy way.

03/30

8 Ways to Get Your Mind Off Something You Can't Stop Thinking About

A few simple changes can go a long way.

03/29

49 Journaling Prompts for Spring

Harness the transformative power of this magical season by putting pen to paper.

03/28

33 Happy New Week Quotes for Your Monday

How can we make every Monday the start of a happy new week? We can start by getting inspired and motivated with some positive quotes.

03/24

If the News Is Bringing You Down, Here’s Your Action Plan

While it’s important to stay informed, it's important to take care of yourself, too. Here's how.

03/23

How to Protect Yourself Against Energy Vampires

A step-by-step guide to thriving around someone who zaps your energy.

03/22

100 Affirmations That Will Get Your Morning Off to a Great Start

If you’re working on setting yourself up for a great day, morning affirmations may be the positive change you need. Start with these ones.

03/21

Toxic Positivity vs. Self-Love & How to Spot the Differences

When someone gives us advice that's really toxic positivity, it's confusing. Why doesn't it satisfy us? Because it's not authentic. And it's the opposite of self-love.

03/16

Everything You Need to Know About Habit Stacking

Habit stacking is a technique that takes a lot of the effort out of habit formation. Here's how to do it.

03/15

What Is Color Therapy?

Also known as chromotherapy, the idea behind color therapy is that it can give our mental health a boost and even ease physical pain. Intrigued? Here’s everything you need to know about color therapy, and how to get started.

03/14

21 Small Habits That Will Help You Become a Happier Person

There are a lot of small, bite-sized habits that can make a world of difference. So get out your habit tracker, because you’ll want to write these ones down.

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