How Our Program Helps You Unlock a Better Quality of Life
Science-backed tools to boost focus, moods, and habits with ease. No pressure or guilt - just community and support to elevate your day-to-day.
You Know Your Mind, We Know The Science
We integrate tools proven to improve personal wellbeing such as cognitive behavioral therapy, personal wellbeing, personal development frameworks, life coaching, and bullet journaling.
Journaling Helps You
We're More Than Just a Journal
Select a Plan That Works For You
It takes 21 days to form a habit and 90 days to experience permanent change. Choose between our monthly, quarterly, and annual plans to get started in as little as 5 mins/day.
Get Started Right Away
While you wait for your first monthly planner to arrive, download our FREE app with how-to videos, inspiration and advice from the Silk + Sonder community, affirmations and more.
New Month, New You
Every month, you'll receive a new themed planner with prompts, coaching exercises, and habit trackers alongside fresh in-app content to explore new areas of yourself and build new skills.
Feel Results Within Weeks
95% of our surveyed members saw an improvement to their emotional health. Get ready to experience reduced stress, improved cognitive function, and heightened awareness.
Why Members Choose Silk + Sonder, And Why You Should Too
We're not just building a company. We're fostering deeper connection with ourselves and others. We're creating a movement to build a more accepting, thriving, and inspired world.
We Make It Easy to Say Yes To You
Less than $1/day. Get started in as little as 5 mins/day. We're always-alongside-you and evolving with you every step of the way - like a life coach in your pocket or purse. Win back more me-time in your busy days.
Tailored For You and Your Lifestyle
Whether you're at rock bottom, navigating unexpected (or expected!) change, or living your best life, Silk + Sonder is right for you. It takes 21 days to form a habit and 90 days to experience transformational change. All you have to do is show up, and leave the hard stuff on deciding "what to do" to us.
Accountability Made Easy
Staying motivated is hard, but you're 65% more likely to achieve your goals when you share them with someone else. Through our social community and immersive workshops, enjoy peer-to-peer support to help you achieve your goals - one habit, one page at a time.
Monthly Wellness Journals
New themed wellness journals with curated prompts for easy reflection, habit trackers that support awareness and behavioral change, and ready-made planning layouts for intentional planning.
Companion Mobile App
Access to Sonder Club, our supportive community for ideas and inspiration, affirmations, personalized journaling prompts, and bite-sized coaching modules led by mindset experts.
Community Events & Classes
Live and on-demand virtual sessions led by Silk + Sonder trained coaches. Join the Sonder Fam for guided support on weekly planning setups, coaching pages, and fun exclusive classes.