Summer is an incredibly special time of year when time seems to stand still. Work often becomes less demanding, kids are off of school, and there are vacations and long weekends to look froward to.
Summer is also the perfect time to immerse your mind and body in self-care. But we often get caught up in the hustle and bustle of long summer days and forget to prioritize ourselves. That's where our 7-Day Summer Boost comes in.
Silk + Sonder's week-long challenge delivers daily self-care content focusing on a different theme each day, straight your email inbox. Each day comes with exclusive downloadable materials, whether that's a prompt or a worksheet, along with an audio recording to help you dive deeper into the theme.
Here's what you can expect from each day:
Day 1: Set your intentions for the week. What do you hope to get out of the rest of your summer? What does mindfulness mean to you?
Day 2: Get in touch with nature via an active adventure. This can take the form of a walk around your neighborhood, a rigorous hike through the wilderness, or anything else that speaks to you.
Day 3: Make way for creative expression. Nurture your inner child and find joy in self-expression with our exclusive downloadable coloring page.
Day 4: Find your self-care oasis. Indulge in some much-needed "me time" with our creative suggestions and a journaling prompt.
Day 5: Choose a healthy habit. What's a habit you want to start building, but have yet to make time and space for? On day 5, you'll choose a habit and work on sticking with it with our habit tracker.
Day 6: Cultivate gratitude. Shift your perspective and cultivate gratitude with our downloadable gratitude worksheet.
Day 7: Create a vision board. After seven days of self-care, you're now ready to look beyond, ignite motivation and unlock your potential by crafting a vision board to help you accomplish all of your dreams.
You can sign up for Silk + Sonder's 7-Day Summer Boost here!