This month, we’ll celebrate independence by strengthening self-trust and creating a life that aligns with our values.
Welcome to a brand new month and a brand new theme. No matter what this past month has brought you, this month is your chance to begin anew. Our theme for July is Independence. Together, we'll learn what it means to take full ownership of the life we live.
Let's set up our journals to start the month off strong. This guided planning session walks you through intention setting, mood tracking, habit tracking, and more.
Channel the adventurous spirit of summer to explore your independence. Today, we’ll imagine a dream solo trip, reflect on why it inspires you, and connect to the freedom that travel represents.
What does independence mean to you? We're creating a different type of independence day, one rooted in celebrating all the things that make you strong, independent, and free.
Not all expectations are meant to stay with us forever. Today, we’ll reflect on an expectation you’re ready to release and celebrate the independence and freedom it brings.
Between the learnings from each episode and all that’s going on in your daily life, take this time to pause, look back, and from a place of intention, chart the course for the coming week.
Ever feel like your week starts on autopilot? Or that you’ve spent the entire day feeling busy without actually accomplishing anything? Well, today’s ritual is here to change that.
True independence means honoring your need for rest without guilt. Today, we reflect on what rest means to you, identify obstacles, and design a personal rest ritual to recharge and reconnect.
Music isn’t just powerful - but personal, too. Today we're choosing an anthem to set the tone and mood for the season. What is your song of the summer?
Goals are the stepping stones to independence. Today, we’ll identify a goal, connect to why it matters, and create an actionable plan to achieve it.
Every single one of us has a different body. And it’s because of this fact, not in spite of it - that we are all beautiful. Imagine a world where we all looked exactly the same. How boring would that be?
When we begin to understand that it’s our particular, quirky bodies that make us beautiful - we can more easily see the wonder that lies within us.
Are you ‘should-ing’ all over yourself? Using CBT and DBT principles, we’ll challenge the “shoulds” that have shaped us and create space for our authentic desires.
Between the learnings from each episode and all that’s going on in your daily life, take this time to pause, look back, and from a place of intention, chart the course for the coming week.
Get organized and focus on what matters most in today's guided Weekly Setup planning session.
Letting go isn’t easy. In today’s Daily Ritual, we’re going to explore what it means to let go and all the possibilities that can come from detaching.
Early in our lives and careers, we’re often wary of feedback. We see it as criticism rather than something constructive. But what if we could see feedback as a gift?
Ever feel drained by constant decision-making? It’s called decision fatigue, and it’s why the world’s most productive people simplify their choices. In today’s ritual, we’ll explore the One-Decision Rule—a simple strategy to eliminate small, unnecessary decisions so you can focus on what truly matters.
Struggling to finish things? Perfectionism could be the reason. Today, we’ll explore The Rule of Done > Perfect—a simple mindset shift that helps you break free from overthinking and actually get things finished.
Between the learnings from each episode and all that’s going on in your daily life, take this time to pause, look back, and from a place of intention, chart the course for the coming week.
New week, new you. Today's Weekly Setup focuses on harnessing the power of your Mind / Body Health Plan to unlock a happier, healthier you.
Today, we’re going to slow down to reconnect with the mind, body, and heart. By tuning into these parts of ourselves, we strengthen our inner balance and create space for deeper self-care.
Feeling stuck in the cycle of busywork? It’s time to shift from worker bee to visionary. Today, we’ll explore The CEO Mindset—a simple yet powerful shift that helps you prioritize like a leader, focus on high-impact tasks, and take control of your time.
Struggling to focus? It’s not about working harder, it’s about working smarter. Today, we’ll explore The Focus Ritual, a science-backed way to align your deep work sessions with your brain’s natural energy peaks. Using Ultradian Rhythms and Flow State Research, we’ll design a Focus Window that allows you to work with your brain, not against it.
Between the learnings from each episode and all that’s going on in your daily life, take this time to pause, look back, and from a place of intention, chart the course for the coming week.
New week, new habits. Today's guided planning session will demystify habit stacking so you can get one step closer towards reaching your biggest goals.
Today, We often wait for permission—from society, from others, even from ourselves. But true independence comes when we stop seeking approval and start trusting ourselves
In today’s ritual, we explore Wu Wei, the Taoist concept of effortless action. Instead of forcing, striving, and pushing, we’ll practice trusting the natural flow of life. Using neuroscience and Eastern philosophy, we’ll learn why letting go actually helps things fall into place—and how we can apply this wisdom to daily life.
We made it to the end of July and our Independence theme. Let's look back on the month's highs and lows together.
Ready for August? Head back to the Daily Rituals page for more.