This month, we’ll explore what it means to live bravely by facing challenges, taking risks, and honoring our inner strength.
Let's set up our journals to start the month off strong. This guided planning session walks you through intention setting, mood tracking, habit tracking, and more. Press play to dive in.
Bravery comes in many forms—small moments, personal mantras, and the people who lift us up. Press play to begin.
We're often encouraged to think of all kinds of things- life, projects, careers- as marathons, but where in life might we benefit from a sprint? Today's ritual is all about the sprint: how shorter spurts of productivity paired with equally purposeful rest can propel us farther than we could imagine. Press play to dive in.
The hardest part of any courageous act is the first 10 seconds. When we hesitate, our brains create reasons to avoid discomfort. Today’s ritual will help you override hesitation and take bold steps forward. Press play to dive in.
Permaculture is derived from two words: “permanent” & “agriculture” - an approach to flourishment that is centered around being in harmony with nature. Today’s challenge is an art practice to help us integrate our own nature with the external environment around us. Press play to dive in.
Between the learnings from each episode and all that’s going on in your daily life, take this time to pause, look back, and from a place of intention, chart the course for the coming week. Press play to dive in.
Ever feel like your week starts on autopilot? Or that you’ve spent the entire day feeling busy without actually accomplishing anything? Well, today’s ritual is here to change that. Press play to dive in.
Worrying about what others think keeps us stuck. But how do we stop seeking approval and start living for ourselves? Today’s ritual helps you reframe judgment, prioritize your voice, and take action despite fear. Press play to dive in.
Perfectionism is the enemy of bravery. The best way to move past fear? Give yourself permission to do things badly. Today’s ritual helps you embrace imperfection, take messy action, and free yourself from the pressure to be perfect. Press play to dive in.
As kids, we have the tendency to see the world as this or that. As we grow older, we learn to see it as "this and that." Today's journaling exercise is an opportunity to embrace the many sides of yourself and design a plan to focus on the sides that may be dormant. Press play to dive in.
Today, we’re going to run a simple yet powerful experiment that could change the way you make decisions. Press play to dive in.
Today, we’ll use cognitive reframing and neuroplasticity to shift our relationship with fear and build bravery from the inside out. Press play to begin.
Between the learnings from each episode and all that’s going on in your daily life, take this time to pause, look back, and from a place of intention, chart the course for the coming week. Press play to dive in.
Get organized and focus on what matters most in today's guided Weekly Setup planning session. Press play to dive in.
Avoiding risks feels safe, but what’s the hidden cost of not taking action? Today’s ritual will help you flip the script, reframe fear, and make decisions with your future self in mind. Press play to dive in.
Change is hard, and change is a gift–both of these things are true at the same time. Join us as we explore how to look back at the different seasons of our lives with appreciation, lean in to change, and embrace the natural order of the world. Press play to dive in.
Fear doesn’t just affect decision-making—it drains our energy. Today’s ritual will help you identify where fear is taking up space in your mind and how to release it so you can reclaim your energy. Press play to dive in.
Living with bravery means making choices that align with who you truly are. Today’s ritual will help you shift from fear-based decisions to future-self alignment so you can build a life with fewer regrets. Press play to dive in.
Fear often feels bigger than it really is. Today, we use a powerful technique called fear-setting to break down our fears, analyze their true impact, and move forward with confidence. Press play to begin.
Between the learnings from each episode and all that’s going on in your daily life, take this time to pause, look back, and from a place of intention, chart the course for the coming week. Press play to dive in.
New week, new you. Today's Weekly Setup focuses on harnessing the power of your Mind / Body Health Plan to unlock a happier, healthier you.
Too often, we wait for the perfect moment to start something new. But the truth? There is no perfect time, there is only now. Today’s ritual will help you shift from hesitation to action, so you can move forward without regret. Press play to dive in.
We often stop ourselves from desiring things for fear that we can't have it. But what if we tapped into the feeling of limitless desire without any pressure? What would we want for ourselves if we knew the sky was the limit? Join us for an art practice to illustrate your wildest dreams. Press play to dive in.
What if you saw yourself as someone who was built for bravery? Today’s ritual uses art therapy to help you visualize and create your strongest self. Through this simple drawing exercise, you’ll tap into the power of imagery to unlock the courage that already lives within you. Press play to dive in.
Often, a single, personal flair is what people remember us by a whiff of your usual fragrance, your funky glasses frames, and the fact that you can't go anywhere without a book. Small details represent aspects of your personality and make a statement to the world. Today, we're making intentional choices about our own signature flair. Press play to dive in.
Fall is a season of transition—a reminder that change is not something to fear, but something to embrace. Today’s ritual will help you reflect on what’s shifting in your own life and guide you in releasing what no longer serves you. Press play to dive in.
Between the learnings from each episode and all that’s going on in your daily life, take this time to pause, look back, and from a place of intention, chart the course for the coming week. Press play to dive in.
New week, new habits. Today's guided planning session will demystify habit stacking so you can get one step closer towards reaching your biggest goals.
We made it to the end of September and our Bravery theme. Let's look back on the month's highs and lows together. Press play to dive in.