Silk + Sonder Membership
Therapist Approved
Improved Focus
Boosted Moods
- New themed guided self-care journals delivered monthly
- Progress trackers with proven layouts to monitor habits, goals, and moods
- Easy-to-use exclusive app with 800+ coaching modules, affirmations, and meditations
- Expert-led virtual events and supportive members-only community
Select your plan:
Starts with November journal
Delivered monthly, Renewed monthly
Starts with November journal
Delivered monthly, Renewed quarterly
Starts with November journal
Delivered monthly, Renewed annually
89% more likely to achieve goals
Membership concierge
Unlimited virtual classes and events
Free shipping, always
Add the October journal and get started sooner!
Add for only $12.49
$24.99
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Ships FREE within one business day!
Available Offers
WHAT'S INCLUDED
Monthly Wellness Planners
Monthly Wellness Planners
Monthly Journals: 7" x 8.5", 60 pages, 70# Insides, 100# Cover, Gold Wire-O Bound
- Daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts and evidence-based exercises.
Members-Only Community and App
Members-Only Community and App
App: available on iOS and Android
- Personalized prompts, affirmations, and peer-to-peer support.
Wellness Content Library
Wellness Content Library
Guided audio reflections to build the journaling habit and boost moods.
Community Events
Community Events
Virtual classes and workshops to get the most out of your membership.
AProven360º Approach To Self-Care
Our method comes with everything you need to make your self-care and personal growth practice as effective as it is enjoyable.WHAT YOU GET
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1. New Themed Journal Each Month
Filled with science-backed prompts and exercises, trackers, planner, and more.
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2. Mood, Habit, and Sleep Trackers
Monitor trends in your health and well-being to make better lifestyle choices.
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3. Activities, Recipes, Coloring Pages
Enjoy a variety of stress-reducing activities to promote a calmer state of mind.
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4. Exclusive Online Community + App
Connect and thrive in a supportive community with Sonder Club.
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5. 21-Day Journaling Program
Paired with guided audio reflections to build your journaling habit and promote self-discovery.
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6. Live Classes and Events
Get access to classes, events, and workshops led by trained facilitators.
Within Weeks, You Will...
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1. Reduce anxiety
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2. Get organized
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3. Create healthy habits
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4. Practice self-care
ALL OF YOU, IN ONE PLACE
5 Minutes A Day Into Your Existing Routine
Less than $1/day to unlock your hidden potential.
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Reflect
• Daily Gratitude
• Journaling Prompts
• Intention Setting
Act
• Vision Boards
• Coaching Exercises
• Quotes, Recipes, Coloring Pages
Plan
• Calendar Spreads
• Blank Notes Pages
• Mood, Habit, Sleep Trackers
WHY MEMBERS CHOOSE US AND YOU SHOULD TOO
What Makes Silk + Sonder Different
Guided monthly journal-meets-planners, evidence-based workshops and a community to help you feel supported as you unlock a happier, healthier you.
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Affordable & Convenient
Learn MoreInvest less than $1 and 5 minutes a day for a richer life. Accessible 24/7, we fit seamlessly into your busy schedule.
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Personalized & Adaptable
Learn MoreWhether you're at rock bottom, in a rut, or thriving, we tailor to your current lifestyle and unique needs for individualized programming.
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New Month, New You
Learn MoreOur neuroscientifically-crafted planners and app content ignite growth and excitement, enhancing brain function, motivation, and confidence.
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Community & Connection
Learn MoreBoost your goal success by 95% with our supportive community and expert-led workshops. It's accountability, made easy.
Feel Results Within Weeks
Before Silk + Sonder, I wasn’t thrilled about what the road ahead would look like. But now, I'm back on track! Setting goals, making plans, reflecting... life is good!
JENNIFER O.
Retiree & Former Early Childhood Administrator
Age 60 | Dallas, TX
I struggled with high-functioning anxiety for 25+ years. I tried everything and NOTHING worked the way Silk + Sonder does. Silk + Sonder helps me manage my anxiety and remind me of my purpose.
KYRA S.
Farm Owner, Business Coordinator & Mom
Age 34 | IL
Before Silk + Sonder, everything was falling apart around me. I was constantly stressed out so a friend gifted me Silk + Sonder. It was exactly what I needed to relieve all my stress. I bought the annual subscription after my husband mentioned that "it was fun to have me back." I use it daily.
KASEY K.
Internal Auditor
Age 51 | MT
I constantly felt anxious, and stuck in this overwhelming go-go-go mindset. Silk + Sonder helps me feel organized, confident, and at ease even when life was moving miles a minute. I use it daily to overcome obstacles.
CHRISTINA H.
Pre-K Teacher
Age 37 | Long Island, NY
Experts Use & Recommend Us
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Dr. Sarah Kwan, PhD
"Where Silk + Sonder becomes utterly unique and indispensable is in the way in which journaling is harnessed to marry individual experiences with community experiences; through shared prompts on issues that can feel painfully isolating and personal, subscribers are able to not only delve into their own growth but also, and just as critically, do so alongside a cheering crowd of contemporaries. That is something I simply would not be able to do within a private practice setting.”
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Dr. Sha’Leda Mirra, Ph.D
“I have found Silk + Sonder creates a space for safety for my clients and myself. The beautiful thing is that each and every month, you get a new planner. I recommend it especially to my clients in the neurodivergent realm, who have difficulty with focus, or clients who have anxiety because it helps them to track their mood and reality base their symptoms / beliefs.”
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Amanda, LICW & LCSW
"If you view clients as the unique individuals that they are and use Silk + Sonder as a tool to better understand their specific needs, what they need to work on, and how to measure their progress, Silk + Sonder is a huge asset not just for them but for you as a therapist."
