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The Daily Reset Journal

A CLEAN SLATE EVERY DAY

$36.00

The Daily Reset Journal is designed to make journaling a habit you can stick with. In just five minutes a day, you can check in with yourself, build consistency, clear your mind, and boost your mood.

$34.00 every 3 months · 6% off every delivery

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How to use The Daily Reset Journal

Take a look inside to see how you can make the most of each day in five minutes.

Every day gets its own page, laid out exactly like this one.

How it worksBenefits

How it works

→ Start your day on the right note: Take a couple of minutes to practice gratitude and set your affirmation, intention, and goal for the day.

→ Wind down with your evening check-in: Take a couple of minutes to reflect on your day to ease nighttime anxiety.

→ Repeat daily: Journal each morning and evening to build a simple habit that helps you clear your mind, boost your mood, and reduce stress.

Benefits

→ This science-backed journal harnesses the power of small resets to help you feel steady, no matter what the day brings.

→ Break negative thought patterns by practicing gratitude so you can start and end your day on a positive note.

→ With just five minutes in the morning and five minutes at night, The Daily Reset Journal gives you a simple daily outlet to reduce stress and anxiety, release mental clutter, and feel more at ease.

Five minutes, A.M.

Morning Routine

Beat morning anxiety before you get out of bed. Take five quiet minutes to write down what you’re grateful for, choose how you want to feel today, and give yourself a little boost with a daily affirmation.

Then, pick one goal to focus on so you can start your day feeling a little more grounded and in control.

Five minutes, P.M.

Evening Routine

Before you go to sleep, take five minutes to let go of the stress and mental clutter from the day. Reflect on a glimmer, then reframe one challenge into a gift.

Finally, write down one thing you’d like to focus on tomorrow to lighten your mental load.

Questions, answered

Have other questions? Reach our team at hello@silkandsonder.com for help

Now available

A clean slate, twice a day.

All you need is five minutes to clear your head and start fresh.

About Silk + Sonder

Silk + Sonder is a subscription self-care practice built around a monthly guided journal-meets-planner, a companion app, expert-led workshops, and a members-only community. Over 1 million journals delivered.

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Overall rating: 5.0 / 5 from 3 reviews.

AI Generated Review Summary

Summary topics

Review topics: ["reflection"].

Review highlights

Reviews

The missing piece for my mindfulness routine

"I love the Monthly Journals from Silk and Sonder for so many things, but I found myself needing something extra for consistent daily reflection. And it needed to be something I could fit into every day, including the busy ones. This Daily Reset journal is the answer to that struggle for me! The same few prompts each morning and evening with enough space for quick and intentional reflection. I instantly fell in love with this and it has already earned a permanent spot on my nightstand."

— Bailey G. (5/5)

Makes journaling SO easy!

"I just got mine and I'm obsessed! I've always wanted to journal but never knew where to start and got really overwhelmed. This makes it easy and palatable, plus it's dateless so I'm not hard on myself for missing days (sometimes weeks). I really love the doodle section - I love starting and ending my days by practicing creativity! I like to think of myself as both type A and B - and this is the perfect mix for me and feels like a fit no matter how I'm feeling that day!!"

— Alyssa (5/5)

My daily ten minutes of calm!

"I’m a busy mom who has always wanted to journal, but I've never been able to stick with it. Between work, kids, and everything in between, my mornings used to start in reactive mode. This journal gives me a few quiet minutes to slow down and set an intention before the day takes over. In the evening I come back to it and reflect on what actually happened, not just what’s left on my to-do list. It’s simple enough that I keep showing up for it, and I already feel calmer after just a few days."

— Caitlin (5/5)

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