The Daily Reset Journal
A CLEAN SLATE EVERY DAY
The Daily Reset Journal is designed to make journaling a habit you can stick with. In just five minutes a day, you can check in with yourself, build consistency, clear your mind, and boost your mood.
→ Reduces stress and anxiety
→ Elevates mood and overall well-being
→ Increases productivity and focus
→Strengthens cognitive function and memory
→Promotes longevity and combats feelings of loneliness
→ Comes with Feelings Wheel, Affirmations List, Journal Prompts, and more.
→ 160 pages in a 6x7 linen-bound hardcover.
→ 50+ notes pages.
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How to use The Daily Reset Journal
Take a look inside to see how you can make the most of each day in five minutes.
Every day gets its own page, laid out exactly like this one.
How it works
→ Start your day on the right note: Take a couple of minutes to practice gratitude and set your affirmation, intention, and goal for the day.
→ Wind down with your evening check-in: Take a couple of minutes to reflect on your day to ease nighttime anxiety.
→ Repeat daily: Journal each morning and evening to build a simple habit that helps you clear your mind, boost your mood, and reduce stress.
Benefits
→ This science-backed journal harnesses the power of small resets to help you feel steady, no matter what the day brings.
→ Break negative thought patterns by practicing gratitude so you can start and end your day on a positive note.
→ With just five minutes in the morning and five minutes at night, The Daily Reset Journal gives you a simple daily outlet to reduce stress and anxiety, release mental clutter, and feel more at ease.
Morning Routine
Beat morning anxiety before you get out of bed. Take five quiet minutes to write down what you’re grateful for, choose how you want to feel today, and give yourself a little boost with a daily affirmation.
Then, pick one goal to focus on so you can start your day feeling a little more grounded and in control.
Evening Routine
Before you go to sleep, take five minutes to let go of the stress and mental clutter from the day. Reflect on a glimmer, then reframe one challenge into a gift.
Finally, write down one thing you’d like to focus on tomorrow to lighten your mental load.
Questions, answered
Pre-orders are charged today and ship in 4–6 weeks. You will get a confirmation email with tracking as soon as your journal leaves our warehouse.
No. The Daily Reset Journal is undated and works entirely on its own. Members can pair it with the app, but it is not required.
Five minutes in the morning and five in the evening. Seven prompts total, all short enough to finish before your coffee cools.
Reach out to our team at hello@silkandsonder.com and we can get you a custom quote!
Unfortunately, because we are a print to order business, we are unable to refund or process any returns of any orders that have already been created and charged.
Have other questions? Reach our team at hello@silkandsonder.com for help.
A clean slate, twice a day.
All you need is five minutes to clear your head and start fresh.
About Silk + Sonder
Silk + Sonder is a subscription self-care practice built around a monthly guided journal-meets-planner, a companion app, expert-led workshops, and a members-only community. Over 1 million journals delivered.