What Makes Silk + Sonder Different
Guided monthly journal-meets-planners, evidence-based workshops and a community to help you feel supported as you unlock a happier, healthier you.
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Affordable & Convenient
Invest less than $1 and 5 minutes a day for a richer life. Accessible 24/7, we fit seamlessly into your busy schedule.
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Personalized & Adaptable
Whether you're at rock bottom, in a rut, or thriving, we tailor to your current lifestyle and unique needs for individualized programming.
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New Month, New You
Our neuroscientifically-crafted planners and app content ignite growth and excitement, enhancing brain function, motivation, and confidence.
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Community & Connection
Boost your goal success by 95% with our supportive community and expert-led workshops. It's accountability, made easy.
Instant Results You Can Feel
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Reduce Anxiety
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Elevate Moods
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Improve Memory
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Strengthen Immunity
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Increase Focus
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Boost Productivity
A Proven 360º Approach
Feeling overwhelmed? No problem. We've helped thousands feel more calm and organized through our easy-to-use method.WHAT YOU GET
Within Weeks, You Will...
Don't Miss Out On Life Changing Results
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95%
Improved their mental and emotional health
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96%
Consider Silk + Sonder an essential part of their self-care routine
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89%
Felt a stronger sense of connection and belonging
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82%
Felt more calm, organized, and productive

From Our Founder
"If you’re anything like me, life gets chaotic. Pages are left empty, we fall off our good habits, and we can’t keep up. It’s times like this when we could use a bit more grace, joy, and positivity. That’s exactly why Silk + Sonder is centered around the theme of new month, new you with plenty of ways to stay accountable. As I always say - take what you need, leave the rest so that you can live a more rewarding, fulfilling life."
xo, Meha