A Personalized Life and Mindset Coach That Sends You a Daily Wellness Plan
AI assisted coaching tailored to your unique personality, goals, and limiting beliefs that understands what you need to feel your best every day.
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Research & Evidence Backed
Improve Your Focus, Achieve Your Goals, Stay Motivated
Our journal-meets-planner and digital programming uses narrative, art, and cognitive behavioral therapy, positive psychology, bullet journaling, and personal development research to help reduce anxiety and stress.
How It Works
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❶ Choose Your Perfect Plan
Learn MoreCreate new habits in 21 days and experience permanent change in 90 - we recommend the 3 or 12 month plan.
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❷ Get Start Right Away
Try NowWhile you wait for your first journal-meets-planner, explore our FREE app for how-to videos, community tips, affirmations, and more.
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❸ Feel Results Within Weeks
Learn MoreJoin the 95% who enhanced their emotional well-being and positive mindset within just weeks.
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Women's Lives, Transformed
A Proven 360º Approach For Your ADHD
Feeling overwhelmed? No problem. We've helped thousands of ADHD-ers feel more calm and organized through our easy-to-use method.WHAT YOU GET
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1. New Themed Journal Each Month
Filled with science-backed prompts and exercises, trackers, planner, and more.
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2. Mood, Habit, and Sleep Trackers
Monitor trends in your health and well-being to make better lifestyle choices.
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3. Activities, Recipes, Coloring Pages
Enjoy a variety of stress-reducing activities to promote a calmer state of mind.
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4. Exclusive Online Community + App
Connect and thrive in a supportive community with Sonder Club.
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5. 21-Day Journaling Program
Paired with guided audio reflections to build your journaling habit and promote self-discovery.
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6. Live Classes and Events
Get access to classes, events, and workshops led by trained facilitators.
Feel Results Within Weeks
Diagnosed with ADHD at 35 and overwhelmed by my new physical therapy practice in NYC, I faced mounting anxiety and imposter syndrome. S&S has been a game-changer for organizing my clinical practice, personal routines, and managing self-care. It tames my mind in mastering my hectic NYC schedule.
Dani L.
Physical Therapist, Business Owner
Age 35 | New York
I struggled with high-functioning anxiety for 25+ years. I tried everything and NOTHING worked the way Silk + Sonder does. Silk + Sonder helps me manage my anxiety and remind me of my purpose.
KYRA S.Farm Owner, Business Coordinator & Mom
Age 34 | IL
Before Silk + Sonder, everything was falling apart around me. I was constantly stressed out so a friend gifted me Silk + Sonder. It was exactly what I needed to relieve all my stress. I bought the annual subscription after my husband mentioned that "it was fun to have me back." I use it daily.
KASEY K.
Internal Auditor
Age 51 | MT
FROM OUR FOUNDER
Start Afresh Every Month
"One of our earliest customers shared that Silk + Sonder helped her adult ADHD so she could be a better mom, colleague, and wife. That's how I knew we were onto something much bigger than myself - because everyone deserves to live the life of their dreams."
xo, Meha
FAQs
Questions? We’ve Got Answers
Will I have time for it?
Our pre-made layouts make it easy to get started in as little as 5 minutes a day. While our subscriptions include a variety of self-care resources, we value a “no-pressure” approach at S+S. Feel free to use as much (or as little) of them as you like!
How do I know it will work for me?
While everyone is different, 95% of surveyed customers reported seeing an improvement in their mental health. Plus, with our 30-day Money Back Guarantee you can try it 100% risk-free.
What makes S+S different from other journals?
We’re so much more than a journal. With S+S you get beautifully-designed themed journals AND exclusive access to an uplifting community here to support you on your self-care journey. Our community app comes with personalized prompts, daily affirmations, community events, and so much more.
What do I get with a S+S subscription?
Great question. We keep things fresh at S+S so each month you’ll receive a new themed journal packed with brand new prompts and layouts. In addition to your journal you’ll get access to the S+S app. Our app includes a community support system, daily affirmations, a 21-day guided journaling program, guided audios, fun activities, and weekly events.
I have never been able to “stick” to journaling. How can S+S help?
We’ve all been there. Starting a new habit is always tough… that’s why we’ve created the S+S community. Studies show that you’re 65% more likely to complete a goal if you tell someone about it, and 95% if you have a specific meeting with an accountability partner. With our growing community you’ll have thousands of other women by your side on your self-care journey.
What subscription is best for me?
While you can’t go wrong with any of our plans, the annual subscription offers you the biggest savings. You’ll get the first month 100% free + 37% off when you choose the annual plan. With our 30-day money back guarantee you can even try the full S+S program risk free!
How long does it take to arrive?
Our journals ship within 1 day of placing your order. At Silk + Sonder we do our best to get your order shipped out as fast as possible so you can get started right away!