Positive habits that last

Improve Your Focus, Maximize Your Potential, Achieve Your Goals

Our holistic method combines cognitive behavioral therapy, positive psychology, and bullet journaling to help reduce anxiety and stress.

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  • Fresh Monthly Start

    New themed journals and programming to strengthen habits and iterate.

  • Science-Backed

    Evidence-based exercises and bite-sized coaching modules to help reduce anxiety and boost brain function.

  • All of You, In One Place

    Readymade journaling and planning layouts for easy reflection, habit formation, and inspired action.

  • Personalized To You

    No one-size-fits-all here. Share your unique goals and we'll curate for you.

  • 95%

    Saw an overall improvement to their mental and emotional health.

  • 96%

    Now consider Silk + Sonder an essential part of their self-care routine.

  • 89%

    Felt a stronger sense of connection and belonging.

  • 82%

    Felt more calm, organized, and productive.

ALL OF YOU, IN ONE PLACE

5 Minutes A Day Into Your Existing Routine

Less than $1/day to unlock your hidden potential.

  • Reflect

    • Daily Gratitude

    • Journaling Prompts

    • Intention Setting

    Act

    • Quotes, Recipes, Coloring

    • Coaching Exercises

    • Extra Little Surprise, Just For You

    Plan

    • Calendar Spreads

    • Mood, Habit, Sleep Tracker

    • Notes Pages

MEMBERS LOVE US

Over 1 Million Journals Delivered

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CHANGING MY LIFE FOR THE BETTER!

These journals in 3 months have changed my life for the better! Not only do I get a fresh start on my goals each month (right around where I usually start straying from them) but I am held accountable for them each day.

I am tracking my small and large goals and in 3 months have made HUGE progress on a long term goal I have had for years! I would highly recommend these journals to anyone and everyone!

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Kelly M.

Verified Buyer

LOVE ALL THAT THIS JOURNAL STANDS FOR!

It has been a highlight of my day! It grounds me and centers me to keep focused on my goals. With its lovely layout and the accompanying app, I do feel supported along the journey of life!

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Chana S.

Verified Buyer

LOVING THIS

Thank you, Sonder Fam, for helping me get back to myself. For helping me prioritize in a holistic way by nurturing what matters to my soul and by encouraging me to tackle day-to-day tasks no matter how big or small.

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Shea S.

Verified Buyer

ABSOLUTELY LOVE IT!

It really just helps me with life!!! Helps with creativity. Goals. Habits. I look forward to my daily/weekly/monthly task.

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Mickey G.

Verified Buyer

THANKFUL

So thankful to have discovered Silk + Sonder. Journeying through each month has helped bring clarity, focus, and peace back to my chaotic days. It is the perfect blend of beauty, planning tools, and a place to play, create, and dream! 💞

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Jodi B.

Verified Buyer

TRULY LIFE CHANGING IN JUST A FEW MINUTES A DAY

The first month I did the set-up, a little tracking and the coloring page. I added full habit and mood tracking, as well as gratitude in month two. This month I've added more, and now use the sleep and spending tracking, as well as some of the weekly pieces. I love Sonder Socials, love the app and community, and most importantly love the 15-ish minutes a day I devote to myself by reflecting in my S&S each night and the Sonder Socials I join every week/couple of weeks!! Thank you for giving me the tools I needed to prioritize even just a little "me time" each day!!

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Erin P.

Verified Buyer

MORE THAN JUST A PLANNER

I'm very impressed with this. It's so much more than just a planner. It's a guide to help you embrace a whole new lifestyle and a happier you. I'm so glad I invested in this and myself.

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Shelli D.

Verified Buyer

I HAVE REALLY ENJOYED MY EXPERIENCE

I never knew how fun and enlightening a planner could be. And the bonus was I could also be creative while setting goals.

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Perette L.

Verified Buyer
  • Silk + Sonder Journal Keepsake Box

    Monthly Wellness Planners

    New month, new you! We deliver a new guided self-care journal to your doorstep every month with a surprise theme. Enjoy new prompts and activities to keep things fresh and help you build new skills.

  • FREE Journaling Foundations Masterclass

    Led by our Founder, enjoy a 21-day series to make daily journaling and planning easily fit into your existing routine. It takes 21 days to build the habit and 90days to see transformational change.

  • Club & Community Events

    You're 95% more likely to achieve your goals if you meet regularly with others. Join "videos-off" weekly setups led by a Silk + Sonder coach, exchange tips & tricks in Sonder Club on our app, and experience deeper connection with yourself and others.

  • Evidence Based Layouts & Programming

    We've done the research so you don't have to. Our journals and in-app programming are inspired by CBT, positive psychology, bullet journaling, and personal development frameworks.

FROM OUR FOUNDER

Reclaiming The Driver’s Seat Of Your Life

“I was tired of watching myself and others shove their ideas, passions, and dreams to the sidelines because of self-limiting beliefs, Imposter Syndrome, and fear of failure. Our tools and program are designed to help you live life on your terms.”

xo, Meha

START TODAY
GROW YOUR OWN WAY
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A Life Coach In Your Purse & Pocket

Whether you're navigating life's highs or lows, we're here to support and evolve with you every step of the way. Just show up for yourself, and leave the rest to us.

JOIN TODAY

What makes us special?

We’re not just another planner that sits on your shelf to rot. We’re Silk + Sonder.