★ ★ ★ ★ ★ 1,000+ 5-STAR REVIEWS
Your Monthly Journal for Purposeful Living
Your Monthly Journal for Purposeful Living
Reduces Stress
Reduces Stress
Boosts Mood
Boosts Mood
Improves Immunity
Improves Immunity
Increases Productivity
Increases Productivity
As Seen In
Guided Journaling Helps Unlock Greater
Productivity
Creativity
Potential
A self-care routine that fits your lifestyle
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❶ Choose Your Perfect Plan
Learn MoreCreate new habits in 21 days and experience permanent change in 90. Enjoy a new journal-meets-planner and exclusive app access every month.
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❷ Personalized For You
Learn MoreAs you await your first journal-meets-planner, access our FREE app for how-to videos, community tips and tricks, online classes, affirmations, and more.
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❸ Feel Results Within Weeks
Learn MoreJoin the 95% who enhanced their emotional well-being within just weeks. Experience reduced stress, improved cognitive function, heightened awareness and a positive mindset.
AProven360º Approach To Self-Care
Our method comes with everything you need to make your self-care and personal growth practice as effective as it is enjoyable.WHAT YOU GET
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1. New Themed Journal Each Month
Filled with science-backed prompts and exercises, trackers, planner, and more.
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2. Mood, Habit, and Sleep Trackers
Monitor trends in your health and well-being to make better lifestyle choices.
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3. Activities, Recipes, Coloring Pages
Enjoy a variety of stress-reducing activities to promote a calmer state of mind.
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4. Exclusive Online Community + App
Connect and thrive in a supportive community with Sonder Club.
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5. 21-Day Journaling Program
Paired with guided audio reflections to build your journaling habit and promote self-discovery.
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6. Live Classes and Events
Get access to classes, events, and workshops led by trained facilitators.
What Makes Silk + Sonder Different
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Affordable & Convenient
Learn MoreInvest less than $1 and 5 minutes a day for a richer life. Accessible 24/7, we fit seamlessly into your busy schedule.
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Personalized & Adaptable
Learn MoreWhether you're at rock bottom, in a rut, or thriving, we tailor to your current lifestyle and unique needs for individualized programming.
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New Month, New You
Learn MoreOur neuroscientifically-crafted planners and app content ignite growth and excitement, enhancing brain function, motivation, and confidence.
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Community & Connection
Learn MoreBoost your goal success by 95% with our supportive community and expert-led workshops. It's accountability, made easy.
Positive habits that last
Improve Your Focus, Maximize Your Potential, Achieve Your Goals
Our holistic method combines cognitive behavioral therapy, positive psychology, and bullet journaling to help reduce anxiety and stress.
Feel Your Best, Every Day
MEMBERS LOVE US
Over 1 Million Journals Delivered
CHANGING MY LIFE FOR THE BETTER!
These journals in 3 months have changed my life for the better! Not only do I get a fresh start on my goals each month (right around where I usually start straying from them) but I am held accountable for them each day.
I am tracking my small and large goals and in 3 months have made HUGE progress on a long term goal I have had for years! I would highly recommend these journals to anyone and everyone!
Kelly M.
LOVE ALL THAT THIS JOURNAL STANDS FOR!
It has been a highlight of my day! It grounds me and centers me to keep focused on my goals. With its lovely layout and the accompanying app, I do feel supported along the journey of life!
Chana S.
LOVING THIS
Thank you, Sonder Fam, for helping me get back to myself. For helping me prioritize in a holistic way by nurturing what matters to my soul and by encouraging me to tackle day-to-day tasks no matter how big or small.
Shea S.
ABSOLUTELY LOVE IT!
It really just helps me with life!!! Helps with creativity. Goals. Habits. I look forward to my daily/weekly/monthly task.
Mickey G.
THANKFUL
So thankful to have discovered Silk + Sonder. Journeying through each month has helped bring clarity, focus, and peace back to my chaotic days. It is the perfect blend of beauty, planning tools, and a place to play, create, and dream! 💞
Jodi B.
TRULY LIFE CHANGING IN JUST A FEW MINUTES A DAY
The first month I did the set-up, a little tracking and the coloring page. I added full habit and mood tracking, as well as gratitude in month two. This month I've added more, and now use the sleep and spending tracking, as well as some of the weekly pieces. I love Sonder Socials, love the app and community, and most importantly love the 15-ish minutes a day I devote to myself by reflecting in my S&S each night and the Sonder Socials I join every week/couple of weeks!! Thank you for giving me the tools I needed to prioritize even just a little "me time" each day!!
Erin P.
MORE THAN JUST A PLANNER
I'm very impressed with this. It's so much more than just a planner. It's a guide to help you embrace a whole new lifestyle and a happier you. I'm so glad I invested in this and myself.
Shelli D.
I HAVE REALLY ENJOYED MY EXPERIENCE
I never knew how fun and enlightening a planner could be. And the bonus was I could also be creative while setting goals.
Perette L.
FROM OUR FOUNDER
Reclaiming The Driver’s Seat Of Your Life
“I was tired of watching myself and others shove their ideas, passions, and dreams to the sidelines because of self-limiting beliefs, Imposter Syndrome, and fear of failure. Our tools and program are designed to help you live life on your terms.”
xo, Meha
A Life Coach In Your Purse & Pocket
Whether you're navigating life's highs or lows, we're here to support and evolve with you every step of the way. Just show up for yourself, and leave the rest to us.
What makes us special?
