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Silk + Sonder Membership

Therapist Approved

Improved Focus

Boosted Moods

  • New themed guided self-care journals delivered monthly
  • Progress trackers with proven layouts to monitor habits, goals, and moods
  • Easy-to-use exclusive app with 800+ coaching modules, affirmations, and meditations
  • Expert-led virtual events and supportive members-only community

Select your plan:

1-Month - $34.95/mo

Starts with August journal

Delivered monthly, Renewed monthly

3-Month - $24.95/mo

Starts with August journal

Delivered monthly, Renewed quarterly

12-Month - $19.95/mo
Save $180/year Extra perks

Starts with August journal

Delivered monthly, Renewed annually

Our Annual Members Get Extra Perks
89% more likely to achieve goals
Membership concierge
Unlimited virtual classes and events
Free shipping, always
Save 50%

Includes 6-pages of May themed stickers - the perfect companion to your May Journal.

Add for only $14.99 $18.99

  • Ships FREE within one business day!

Available Offers

5% off on the 1-Month or 3-Month Plan
One free month on the 12-Month Plan


Monthly Wellness Planners

Monthly Journals: 7" x 8.5", 60 pages, 70# Insides, 100# Cover, Gold Wire-O Bound

- Daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts and evidence-based exercises.

Members-Only Community and App

App: available on iOS and Android

- Personalized prompts, affirmations, and peer-to-peer support.

Wellness Content Library

Guided audio reflections to build the journaling habit and boost moods.

Community Events

Virtual classes and workshops to get the most out of your membership.

View full details
  • 1. New Themed Journal Each Month

    Filled with science-backed prompts and exercises, trackers, planner, and more.

  • 2. Mood, Habit, and Sleep Trackers

    Monitor trends in your health and well-being to make better lifestyle choices.

  • 3. Activities, Recipes, Coloring Pages

    Enjoy a variety of stress-reducing activities to promote a calmer state of mind.

  • 4. Exclusive Online Community + App

    Connect and thrive in a supportive community with Sonder Club.

  • 5. 21-Day Journaling Program

    Paired with guided audio reflections to build your journaling habit and promote self-discovery.

  • 6. Live Classes and Events

    Get access to classes, events, and workshops led by trained facilitators.

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  • Silk + Sonder Journal Keepsake Box

    ❶ Choose Your Perfect Plan

    Create new habits in 21 days and experience permanent change in 90 - we recommend the 3 or 12 month plan.

  • ❷ Get Started Right Away

    While you wait for your first journal-meets-planner, explore our FREE app for how-to videos, community tips, affirmations, and more.

  • ❸ Feel Results Within Weeks

    Join the 95% who enhanced their emotional well-being and positive mindset within just weeks.

  • 1. Reduce anxiety

  • 2. Get organized

  • 3. Create healthy habits

  • 4. Practice self-care

All Of You, in one place

5 Minutes A Day Into Your Existing Routine

Less than $1/day to unlock your hidden potential.

  • Reflect

    • Daily Gratitude

    • Journaling Prompts

    • Intention Setting


    • Quotes, Recipes, Coloring

    • Coaching Exercises

    • Extra Little Surprise, Just For You


    • Calendar Spreads

    • Mood, Habit, Sleep Tracker

    • Notes Pages


What Makes Silk + Sonder Different

Guided monthly journal-meets-planners, evidence-based workshops and a community to help you feel supported as you unlock a happier, healthier you.

  • Affordable & Convenient

    Invest less than $1 and 5 minutes a day for a richer life. Accessible 24/7, we fit seamlessly into your busy schedule.

  • Personalized & Adaptable

    Whether you're at rock bottom, in a rut, or thriving, we tailor to your current lifestyle and unique needs for individualized programming.

  • New Month, New You

    Our neuroscientifically-crafted planners and app content ignite growth and excitement, enhancing brain function, motivation, and confidence.

  • Community & Connection

    Boost your goal success by 95% with our supportive community and expert-led workshops. It's accountability, made easy.


Feel Results Within Weeks

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Experts Use & Recommend Us

  • Dr. Sarah Kwan, PhD

    "Where Silk + Sonder becomes utterly unique and indispensable is in the way in which journaling is harnessed to marry individual experiences with community experiences; through shared prompts on issues that can feel painfully isolating and personal, subscribers are able to not only delve into their own growth but also, and just as critically, do so alongside a cheering crowd of contemporaries. That is something I simply would not be able to do within a private practice setting.”

  • Dr. Sha’Leda Mirra, Ph.D

    “I have found Silk + Sonder creates a space for safety for my clients and myself. The beautiful thing is that each and every month, you get a new planner. I recommend it especially to my clients in the neurodivergent realm, who have difficulty with focus, or clients who have anxiety because it helps them to track their mood and reality base their symptoms / beliefs.”

  • Amanda, LICW & LCSW

    "If you view clients as the unique individuals that they are and use Silk + Sonder as a tool to better understand their specific needs, what they need to work on, and how to measure their progress, Silk + Sonder is a huge asset not just for them but for you as a therapist."

Member Success Story

"I started S+S to get organized and stay accountable for my emotional health. I use the mood tracker to identify patterns and love how relatable the Daily Rituals are in the app. I use S+S daily and recommend it to my clients because it makes emotional health tracking fun and less intimidating."

Age: 32 | Baltimore, Maryland