Guided Monthly Wellness Planners

Wake up to a life you are inspired to live.

A proactive approach to self-care and an uplifting community to unlock productivity, creativity, and true potential.

Commit to Yourself
Commit to Yourself

As seen in

"This monthly journal gives some structure to a very strange world."

The Silk + Sonder Experience

A self-care membership that makes daily mental wellness easy and fun

Through a suite of analog, digital, and experiential tools, our holistic approach has empowered tens of thousands of members to live more meaningful, intentional, and productive lives - all from the comfort of their homes.

Join the Movement
From Our Founder

"I was fed up watching myself and others shove their ideas, passions, and dreams to the sidelines because of self-limiting beliefs, Imposter Syndrome, and fear of failure. We created Silk + Sonder to help you claim the driver’s seat of your life."

MEHA AGRAWAL
Your Silk + Sonder Creator
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Start Fresh Every Month

Themed monthly wellness planners delivered to your door

Make it Work for You

Guided formats with plenty flexibility

Convenient and Collectable

Compactly sized to go wherever you do

A 360° Approach to Self-Care

Included in Your Subscription

01

Monthly Planners

Enjoy the therapeutic power of bringing pen to paper.

Our guided monthly journals include evidence-based exercises to help you reflect, plan, and celebrate the journey towards your goals and dreams.

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02

Guided Journaling

Month-long guided audio journaling program

Cultivate your self care ritual one day at a time. A month-long guided audio practice led by our Founder to make the most of your Silk + Sonder and bring a positive mindset to every day.

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03

App & Community

Empower yourself and others to stay motivated.

Our mobile app includes access to our private community, self-care activities, and personalized insights for easy, uplifting peer-to-peer support and accountability.

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04

Content & Experiences

Inspiration to enrich your ongoing self-care practice.

Our thoughtfully curated content, virtual programming, and in-person experiences allow you to deepen self-discovery and accelerate your growth.

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Why Our Members Love Us

"I have been more productive, positive, and organized this month than I have been in years. Thank you for helping me fall back in love with myself!"

Anne

"Silk + Sonder has changed my life in so many ways. I actually use it, I actually follow it, and it’s just perfect."

Christy

"I truly feel happier, more accomplished, and more at peace with myself thanks to Silk + Sonder."

Jessica

"Silk + Sonder is a beautiful way for me to explore and express my creativity. I love it!"

Page

"This journal is literally what I've been searching for for years. I love the combination of a to-do list, journal, health tracker, agenda all-in-one."

Megan

Self Care Rituals that Last a Lifetime

A complete self-care toolkit to live life on your terms, one page and one day at a time.
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PURCHASE A GIFT
The Club

Sonder Socials

Guided workshops that foster clarity and connection through a pen, paper, and conversation.

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OUR BLOG

Wellness content, tutorials, and interviews to inspire your self-care practice.

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Blog

01/26
75 Ideas for Your Mental Health Self-...
A mental health self-care checklist is a great for using on a daily basis to decide what's important for your emotional and mental health. Use our checklist for self-care ideas!
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Blog

01/25
11 Signs You're Dealing With a Shallo...
We can all get on board with a little bit of gossip and a few selfies. But here's how to know if you have a truly shallow person in your life.
Read more