Monthly Subscription

Monthly Subscription

Each journal is inspired by positive psychology, bullet journal techniques, and proven self-help layout and includes guided prompts, wellness trackers, and dated calendar spreads for easy introspection, creativity, and focus.

Choose Your Subscription

Choose your Start Month

Cancel, skip, or pause upcoming charges anytime ?While we are 100% confident that you will see positive results in your self-care journey, we want you to have complete control of your subscription. You can cancel, skip, or pause upcoming charges anytime you want.
Product Details & Features

Dimensions: 7" x 8.5 " 

Paper weight: 100# cover, 70# pages 


  • Gold Wire-O Binding for Lay-Flat Layouts
  • Collectible Artisinal Covers
  • Custom Designs and Frameworks 
Included Content
  • Artisanal, surprise cover and artwork
  • Letter from our creator
  • Daily, weekly, & monthly calendar spreads
  • Habit, mood, meal & expense trackers
  • Themed, guided journaling prompts
  • Evidence-based exercises
  • Coloring pages
  • Blank note pages
  • Recipes
  • Inspirational quotes
  • A little surprise, just for you! 

Your subscription will renew every month unless you cancel by the 9th of the current month.

"A little piece of me-time I look forward to every morning and night."

"Silk + Sonder helps me organize my life in a streamlined way and makes it feel less overwhelming."

"I like the feel of the fresh start Silk+Sonder gives me as I work on accomplishing my goals, both short-term, and long-term. "


Included in Your Subscription


Monthly Planners

Guided monthly wellness planners with evidence based exercises.

Our guided monthly wellness planners include evidence-based exercises to help you reflect, plan, and celebrate the journey towards your goals and dreams.

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Guided Journaling Program

A month-long guided audio practice led by our Founder to maximize your Silk + Sonder experience.

Cultivate your self care ritual one day at a time. A month-long guided audio practice led by our Founder to make the most of your Silk + Sonder and bring a positive mindset to every day.

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App & Community

Access to our private members-only community and self-care activities for easy support.

Our mobile app includes access to our private community, self-care activities, and personalized insights for easy, uplifting peer-to-peer support and accountability.

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Content & Experiences

Curated content, virtual programming, and in-person experiences to deepen self-discovery and accelerate your growth.

Our thoughtfully curated content, virtual programming, and in-person experiences allow you to deepen self-discovery and accelerate your growth.

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All Of You, In One Place

Inside Your Planner


• Curated journaling prompts
• Evidence based self-care exercises
• Themed quotes and poems


• Letter from our founder
• Habit, mood, meal & expense trackers
• Productivity & creativity frameworks

Planning Tools

• Monthly intention setting
• Monthly, weekly, and daily spreads
• Notes pages


• Mindset building through Daily Rituals
• Self-care activities and personalized insights through our App
• Inspiration and support through Sonder Club and Sonder Circles

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“What’s beautiful about Silk+Sonder is that it provides enough guidance to get you started but enough flexibility to truly make it your own. You’re in the driver’s seat.”

Creator of Silk + Sonder

Delighting Our Members

What Our Customers Say

"Silk + Sonder is the one part of my day where I can find the freedom and space to truly explore myself and give myself the tools to grow."


Clawson, MI

"Silk + Sonder has improved my efficiency and day to day life like no other."


Lexington, KY

"I love this journal. I was recently diagnosed with ADD. I've been sharing my journey with my therapist and she loves it too."


Chicago, IL

"Silk + Sonder has definitely been an increasingly useful tool in my treatment of clinical depression and OCD."


Fresh Meadows, NY

"I wanted to find something that would help me focus on my mental health. Silk + Sonder did just that. I am so grateful to Silk + Sonder for helping me process my feelings and plan healthy habits into my life!"


Boston, MA

"I was struggling during COVID but using the planner helped me focus on gratitude and most importantly my family. It turned my life around."


Kennewick, WA


Self-discovery and mindfulness can be hard. So we're here to make it easy.


What makes Silk + Sonder different?
We're a holistic, all-in-one solution to self-care. Our journals are backed by positive psychology and inspired by bullet journal techniques which makes for the perfect blend of productivity, reflection, and action. We also give you access to a members-only community for peer-to-peer support.
How do I know if Silk + Sonder is right for me?
We believe Silk + Sonder is for anyone who hopes to boost productivity, unlock creativity, practice active mindfulness, and/or navigate through new changes. The best part about Silk + Sonder is that we meet you where you are and provide you the tools to take you where you want to go.
When will my journal ship?
Your order will ship within one business day.
What is Sonder Club?
Sonder Club is our exclusive members network available on our App. It's an uplifting, supportive community that inspires creativity, connection, compassion, and clarity. We promise you will want in!
What is included with my subscription?
A brand new monthly guided journal with planning and reflection activities, access to our mobile app which houses our social network, self-care activities, affirmations and more, and opportunities to attend Sonder Socials and Sonder Circles, our immersive in real life and virtual events.
Is every Silk + Sonder journal the same?
Some of it! You can expect the planning layouts and wellness trackers to be the same, but we evolve our guided prompts and self-care activities based on the month's theme. A little consistency and a bit of surprise.
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