Over 1 million journals sold

Wake Up To a Life
You’re Inspired to Live

Feel Happier & Healthier in Just 5 Minutes a Day

Monthly wellness journals and an uplifting community to
unlock a happier, healthier you.

The #1 guided journaling program that brings your goals to life, one habit at a time.
Reduces Stress
Boosts Mood
Improves Immunity
Increases Productivity
Commit To Yourself

Exclusive Offer: Save $139 when you commit to a year

As seen in

"This monthly journal gives some structure to a very strange world."

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Improve Your Focus, Maximize Your Potential, Achieve Your Goals

Our holistic method combines cognitive behavioral and narrative therapy, positive psychology, and bullet journaling to help reduce anxiety and stress.

Why Silk+Sonder

Staying motivated is hard.
We make it easy.

Fresh Monthly Start

New themed journals and programming to strengthen habits and iterate.


Evidence based exercises that help reduce anxiety and boost brain function.

All Of You, In One Place

Ready made journaling and planning layouts for easy reflection and action.

Personalized To You

No one-size-fits-all here - share your goals and we’ll curate for you.

Make 2023 Count

Join The Club, See Results


Felt calmer after using Silk + Sonder


Feel more confident since using Silk + Sonder


State Silk + Sonder improved their focus and productivity


Consider Silk + Sonder an essential part of their self-care practice


Were able to achieve a work/life balance


5 Minutes a Day Into Your Existing Routine

For less than $1/day.


Daily Gratitude

Journaling Prompts

Intention Setting


Quotes, Recipes, Coloring

Coaching Exercises

Extra Little Surprise, Just For You


Calendar Spreads

Mood, Habit, Sleep Tracker

Notes Pages

members love us

Over 1 Million Journals Delivered


Reclaiming The Driver’s Seat Of Your Life

“I was tired of watching myself and others shove their ideas, passions, and dreams to the sidelines because of self-limiting beliefs, Imposter Syndrome, and fear of failure. Our tools and program are designed to help you live life on your terms.”

xo, Meha

Start Today Get Started

What makes us special?

We’re not just another planner that sits on your shelf to rot. We’re Silk + Sonder.


Ready made trackers, layouts and prompts

CBT layouts and personalized to you

Guided programming and community check-ins

New month, new theme, new planner


Blank boring pages


NO accountability

Same every year

A Holistic, Trusted Method

One subscription.
A 360º approach to self care.


Monthly Planners

Enjoy the therapeutic power of bringing pen to paper.

Our guided monthly journals include evidence-based exercises to help you reflect, plan, and celebrate the journey towards your goals and dreams.

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Guided Journaling

Month-long guided audio journaling program

Cultivate your self care ritual one day at a time. A month-long guided audio practice led by our Founder to make the most of your Silk + Sonder and bring a positive mindset to every day.

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App & Community

Empower yourself and others to stay motivated.

Our mobile app includes access to our private community, self-care activities, and personalized insights for easy, uplifting peer-to-peer support and accountability.

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Content & Experiences

Inspiration to enrich your ongoing self-care practice.

Our thoughtfully curated content, virtual programming, and in-person experiences allow you to deepen self-discovery and accelerate your growth.

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Progress Over Perfection

Achieve long-term results through habit & behavior change.

The blog

Blog posts written by our team and guests