Frequently Asked Questions

Check most frequently asked questions here, if you still need help then please contact us at

About Silk + Sonder

We are a mental wellness platform and community committed to making daily self-help and self-care easy from the comfort of your home. As part of your membership, you receive a new thoughtfully curated, guided monthly journal (yes, analog!) inspired by positive psychology and access to our members-only community and virtual programming for peer-to-peer support and inspiration. 

Our analog-first, community-driven approach is rooted in principles of positive psychology. We want to solve the emotional health epidemic for our customers versus be a band-aid fix. At its core, Silk + Sonder is a space for mindfulness, journaling, planning, tracking, and creative expression—all in one.

Silk + Sonder was founded by Meha Agrawal, a former software engineer and product manager, who found herself in an emotional rut with the same disjointed, isolating, and self-navigated options most of us have today: therapy felt intimidating, coaching was expensive, anxiety medications seemed risky, and meditation apps were quite frankly…boring. While all potentially viable options for improving her mental wellness, simply finding and engaging with any of these felt onerous and insufficient. She longed for deeper connection and accountability - eventually discovering the therapeutic power of pen to paper and peer-driven support. The profound impact it left on her life left her no choice but to quit her stable job and dedicate her time and energy to bring an approachable, impactful solution to others' mental wellness, worldwide. 

In today’s digital world where we are bombarded with endless notifications and picture-perfect comparisons, we’ve forgotten to lean on simplicity and science. As humans, we crave intimacy and connection with ourselves and others. Journaling and writing happens to be one of the best mediums to disconnect in order to reconnect. Specifically, clinical psychologists and their research has confirmed that journaling helps heal trauma, increase IQ and memory, alleviate anxiety and stress, and more. 

We're not just another planner or agenda so annual doesn't really make sense for us. We understand that as humans, we are constantly evolving. Sometimes things go as planned and sometimes life presents uncertainties. We provide you the tool to start afresh or go deeper in your practice every month - and the opportunity to give us feedback on what's working and what's not, so we get better every time. 

At Silk + Sonder, everything we do is centered around the 4 C's: Clarity (inspiring mental clarity), Compassion (practicing self-compassion and compassion towards others), Creativity (encouraging space for creative expression and play), and Connection (fostering deeper connection with ourselves and others). 

  • Ready-made, inspiring layouts to track your moods, habits, meals, sleep, expenses, and more
  • Weekly and monthly calendar spreads for easy planning
  • Guided prompts aligned to the monthly theme
  • Evidence-based life-coaching exercises for mindfulness and productivity
  • Self-care activities to heighten self-awareness 
  • Blank notes pages to make Silk + Sonder your own 

Watch a flip through of one of our journals here!

Hear from our Founder and CEO, Meha Agrawal, on the meaning of Silk + Sonder.

"I stumbled upon the word 'Sonder'- a made up word from the Dictionary of Obscure Sorrows. It has a profound meaning as "the realization that each random passerby is living a life as vivid and complex as your own - populated with their own ambitions, friends, routines, worries, and inherited craziness - an epic story that continues invisibly around you." To me what was fascinating is that we all seem to feel this heaviness / complexity of life in isolation on our own path - yet it's such a similar feeling we all feel. 'Silk' is our way of adding softness and smoothness to that otherwise complex feelings of life."


You can purchase a gift here!

By purchasing a gift card, the recipient is able to redeem and choose which month they'd like to start with!

You should provide the recipient's address as the shipping address while checking out. If you need to update the address, please send our team an email at

Our Monthly, Quarterly, and Annual subscriptions all automatically renew. Any Gift Subscriptions will not automatically renew.

How To Order

So excited to have you join the Silk + Sonder family! To sign up, please check out all of our product offerings here!

We offer a variety of subscription options including 1, 3, and 12 months. Purchase a Monthly, Quarterly , or Annual subscription to begin your journey with S+S today!

Yes! Select your desired month during checkout. If you have any questions about which month your subscription will begin with, send us an email to


We strive for your planner to arrive by the 1st business day of the month. Please note due to COVID and general shipping delays, we do experience later arrival times from time to time. If you have any questions about a specific order, please email our team at

If your order tracking says “Delivered”, please check with the post office. We find that orders tend to show up in a few days. If you still haven’t received your order, or your order is stuck in transit and it has been more than 5 days, please reach out to our team at 

We ship to anywhere in the United States along with military addresses. We do not ship internationally at this time.

We package with care to prevent any damages upon arrival. If your order arrives damaged, please send a photo to us at and our Customer Care Team will be able to further assist.

Subscription + Account Management

In order to upgrade your Monthly Subscription please do the following:

  • Cancel your monthly subscription by first logging into your account
  • Select “Other” and include a note that says “upgrading subscription”

You can also reach out to us at we can help make sure everything has upgraded correctly.

To upgrade your Quarterly or Gift Subscription, please email us at and our Customer Care Team will be able to further assist!

Please note: We recommend that you upgrade your subscription on or after the 26th of the month to avoid receiving two of the same planners.

To update your address please login to your account. Once logged in go to “Manage Subscriptions” → Addresses and click the arrow to edit your address on file. Please make sure to update your address before the 10th of the month to ensure your planner goes out to the right location!

If you have any trouble logging in or want to ensure your address is correct, please reach out to our team

To reset your password please go to your login page and click “Forgot your Password”. We will send you a password reset email.

If you need to pause your subscription for a few months, please reach out to and our Customer Care team will be able to further assist!

Our Monthly, Quarterly, and Annual subscriptions all automatically renew. Any Gift Subscriptions will not automatically renew.

We hate to see you go, if there anything we can do to keep you in the Silk + Sonder family please reach out before canceling to!

If you still want to cancel, you can cancel your subscription by logging into your account, going to “Manage Subscriptions” → “edit” on active subscriptions → “cancel subscriptions” [located at the bottom of the page].

Any prepaid orders (like our Quarterly, Annual, and Gift Subscriptions) will continue to ship, but by canceling you will not be charged again.

Please cancel on or before the 9th of the month to avoid any unwanted orders.

Unfortunately, because we are a print to order business, we are unable to refund or cancel any orders that have already been created and charged. In addition, we are unable to offer refunds for any prepaid subscriptions, one-time purchases, or gift orders. By purchasing the Quarterly or Annual subscription, you are responsible for the upfront cost. We are unable to provide any full or partial refunds due to our print to order business model.

Sonder Socials

What is the secret to success in your Silk + Sonder journey? Accountability! Join the Silk + Sonder team and your fellow #sonderfam peers to set up and do sections in your Silk + Sonder journal and get the most out of your Silk + Sonder experience. Learn tips & tricks while having fun! Pour your favorite beverage (bubbles, tea, whatever you love!), bring a pen, and be ready to have a fun time while doing sections from your journal! For those of you who've joined before, we can't wait to see you again! And for those of you who are new, we can't wait to meet you!

To join an upcoming Sonder Social, check out our upcoming events here .

To join an upcoming Sonder Circle, check out our upcoming events here !

Please reach out to our team at and we'll be able to further assist.


Sonder Kids is our thoughtfully curated monthly wellness journal for children ages 6-12. Aligned to a new playful theme each month, your child will receive a variety of interactive activities along with an opportunity for them to reflect and set intentions daily. We offer a Monthly Kids subscription - to learn more go here!

Sonder Club

Sonder Club is a private community for Silk + Sonder subscribers. While we know many of you love our product already, we also believe in fostering an even stronger Silk + Sonder experience through the power of accountability, support, and connection. If you are a current subscriber with us and not part of the club yet, download the iOS app here and the Android app here . We can't wait to see you there!