Blog – Tagged "Journaling"

5 Simple Tips That Will Help You Become a Calmer Person

Journaling

01/20

5 Simple Tips That Will Help You Become a Calmer Person

If you find that you're constantly in the midst of some kind chaos, real or imagined, here's what you can do about it.

Here's Exactly How to Journal for Personal Growth

Journaling

12/02

Here's Exactly How to Journal for Personal Growth

As the year comes to a close, personal growth is on all of our minds. Here's how to journal in a way that's aimed toward personal growth.

130 Refreshing and Fun Daily Gratitude Journal Prompts

Journaling

11/17

130 Refreshing and Fun Daily Gratitude Journal Prompts

Getting into the habit of practicing gratitude can be tough. Our daily habits and routines are often so busy, the thought of sitting down to write out things we’re grateful for seems frivolous. That’s why gratitude journaling questions may be perfect for you.

Journaling Prompts Are a Great Tool for Anxiety—Get Started With These Ones

Journaling

11/11

Journaling Prompts Are a Great Tool for Anxiety—Get Started With These Ones

When it comes to anxiety, journaling prompts should be aimed at helping you organize your thoughts, identify your anxiety triggers, or calm you down. Here are 50 of them.

50 Journal Prompts to Help You Get Over a Breakup

Journaling

09/23

50 Journal Prompts to Help You Get Over a Breakup

Going through a breakup is never fun, but these journaling prompts can help.

Journaling

09/12

30 Shadow Work Prompts for Beginners

If you're just getting started on your shadow work journey, you may be wondering exactly...

How to Journal Daily—and Why It’s a Great Idea

Journaling

08/11

How to Journal Daily—and Why It’s a Great Idea

From exactly what to journal about to why journaling is so important in the first place, here's everything you need to know.

Journaling

07/18

How to Do a 'Brain Dump'

A “brain dump” is a journaling exercise that's relatively simple: You take everything in your brain and "dump" it on paper. Brain dumping can help us organize our thoughts, decrease stress, and simply get certain unnecessary thoughts out of our minds. Here's how to do it.

13 Awesome Journaling Techniques, from Free-Writing to Dream Journaling

Journaling

06/24

13 Awesome Journaling Techniques, from Free-Writing to Dream Journaling

From improved mental health to a stronger immune system, there are so many benefits of journaling every day (or least having a strong journaling habit)—and there’s truly no right or wrong way to do it, except to not do it at all. Start with these techniques.

Journaling

06/23

How to Use Stream of Consciousness Writing to Take Your Journaling Practice to the Next Level

When it comes to taking control of our thoughts, one of the most effective techniques...

Journaling

06/22

What Are Core Values?

Core values are the crux of who you are—and we have a set of examples that will get you on the right track.

Enneagram Journaling Prompts for Your Type

Journaling

06/17

Enneagram Journaling Prompts for Your Type

Are you into the Enneagram? We have Enneagram journaling prompts by type for you to try during your self-care journaling routines!

25 Journaling Prompts to Help You Find Your Life Purpose

Journaling

06/08

25 Journaling Prompts to Help You Find Your Life Purpose

A few long (or short) journaling sessions can be all you need to figure out what you need to do to live your best life, and one you're proud of.

Journaling

06/02

60 Journal Prompts for Depression

Journaling is proven to boost feelings of wellbeing, and it helps us heal. Get started with these prompts.

50 Journal Prompts for Moms of All Ages & Stages

Journaling

06/02

50 Journal Prompts for Moms of All Ages & Stages

Whether you're still changing dirty diapers or sending kids off to college, motherhood is challenging. These journal prompts for moms specifically can help us in our journaling practices.

Journaling

05/24

51 Journaling Prompts for Self-Esteem

journaling in a way that's geared toward high self-esteem can be a game-changer, because it really gives you to the time to think and adequately organize your thoughts. Start with these prompts.

Journaling

05/16

8 Things to Write In Your Journal

While most of us are familiar with the physical and mental health benefits of regular journaling, sometimes staring at a blank-page is flat-out daunting. Luckily, you have a lot of of options when it comes to journal writing.

Journaling

05/13

15 Minimalist Bullet Journal Ideas

A minimalist bujo is a simple, easy-to-follow bullet journal that doesn't require a lot of time and effort. Here are some ideas for yours.

Journaling

05/10

8 Printable Brain Dump Worksheets

There are a lot of free (or at least very inexpensive) brain dump worksheets available. So if you're looking for inspiration, start with these printables.

101 Daily Journal Prompts So You Never Run Out of Things to Write About

Journaling

05/09

101 Daily Journal Prompts So You Never Run Out of Things to Write About

Because no one feels inspired every time they look at a blank page.

What Is 'Manifestation Journaling?' Here's Everything You Need To Know

Journaling

05/06

What Is 'Manifestation Journaling?' Here's Everything You Need To Know

While we know journaling offers a wide variety of benefits, it can also be a...

30 Best Quotes About Planning to Inspire and Motivate You

Journaling

05/04

30 Best Quotes About Planning to Inspire and Motivate You

Because dreaming, after all, is a form of planning.

Journaling

05/03

30 Journaling Prompts for Stress Relief

In a society that values nonstop productivity to the point where burnout is now an official medical diagnosis, self-care and stress relief practices have never been more important. Take care of yourself today with these journaling prompts.

Journaling

05/02

8 Brain Dump Examples

Because sometimes, really concrete examples are exactly what we need to feel motivated and inspired.

37 of the Most Famous Quotes about Journaling

Journaling

04/29

37 of the Most Famous Quotes about Journaling

Quotes about journaling can be a great way to affirm your daily habit of journaling. Plus, they're great things to add to your pages for inspiration!

The Best Bullet Journal Ideas for Birthdays

Journaling

04/28

The Best Bullet Journal Ideas for Birthdays

From remembering birthdays to getting better at celebrating your own, here are the best bullet journal birthday ideas.

The Best Bullet Journal Supplies to Stock Up On Now

Journaling

04/26

The Best Bullet Journal Supplies to Stock Up On Now

From notebooks and pens to washi tape and stickers, here are our favorite options.

25 Morning Journaling Prompts That Will Empower You to Have Your Best Day Ever

Journaling

04/22

25 Morning Journaling Prompts That Will Empower You to Have Your Best Day Ever

Write down (or print out!) these prompts, and get ready to feel more motivated and excited about the day ahead.

25 Postpartum Journaling Prompts for New Moms

Journaling

04/07

25 Postpartum Journaling Prompts for New Moms

Having journaling prompts for the new mom stage is one way to work through all the crazy changes to your body, home life, and identity postpartum.

How to Get Things Done When the Motivation Just Isn't There

Journaling

04/06

How to Get Things Done When the Motivation Just Isn't There

A few simple tweaks to your routine or mindset could be all it takes to make a change.

22 Food Journaling Prompts for Mindful Eating

Journaling

02/15

22 Food Journaling Prompts for Mindful Eating

Using food journaling prompts can help us with our eating habits, meal routines and relationships with food.

Shadow Work Journaling - What, Why & How To Do It

Journaling

01/20

Shadow Work Journaling - What, Why & How To Do It

Shadow work is a well-known concept in the psychology world. But what is shadow work journaling and how can it help us? We give you all the details!

How to Draw a Snowflake - 4 Easy Doodles!

Journaling

01/06

How to Draw a Snowflake - 4 Easy Doodles!

Learn how to drawn snowflakes for your journals and planners this winter!

How To Create & Use a Year In Pixels Page

Journaling

12/27

How To Create & Use a Year In Pixels Page

Chances are you've seen a year in pixels page as a way to track your moods and feelings in a year. But how do you create it and use it? We walk you through what you need to make a year in pixels page in your journal!

40 Mindful Journaling Prompts for the New Year

Journaling

12/23

40 Mindful Journaling Prompts for the New Year

These journaling prompts for the new year are geared towards personal growth and reflection. The new year is a great time to journal about setting new goals and intentions!

Journaling

12/20

Easy Lavender Drawing Tutorial

Something as simple as a lavender sprig can really spruce up your journal or planner. We've put together an easy lavender drawing tutorial to show you step-by-step how to draw this purple flower!

11 Simple Art Bullet Journal Ideas with Examples!

Journaling

12/09

11 Simple Art Bullet Journal Ideas with Examples!

There are lots of ways to add art bullet journaling elements to your BuJo spread. And they don't have to be complicated or time-consuming!

30 Future Self Journaling Prompts for Happiness

Journaling

11/30

30 Future Self Journaling Prompts for Happiness

Writing to your future self can be a great exercise for self-discovery and personal growth. We example a couple methods for doing it. And some prompts to practice!

10 Easy Bullet Journal Ideas for Beginners

Journaling

11/29

10 Easy Bullet Journal Ideas for Beginners

The bullet journaling method is unique from a lot of other types of journaling. We detail what it is and how to get started bullet journaling for beginners!

9 Journaling Types to Help you Figure Out Your Journaling Style

Journaling

09/01

9 Journaling Types to Help you Figure Out Your Journaling Style

With so many different types of journaling, everyone can find a type of journaling that's right for them. Depending on your lifestyle, personality, and goals, journaling can take different shapes and be a helpful tool.