Silk + Sonder Blog Self-Care Made Easy
Posts tagged with: "Journaling"
From improved mental health to a stronger immune system, there are so many benefits of journaling every day (or least having a strong journaling habit)—and there’s truly no right or wrong way to do it, except to not do it at all. Start with these techniques.
When it comes to taking control of our thoughts, one of the most effective techniques...
A few long (or short) journaling sessions can be all you need to figure out what you need to do to live your best life, and one you're proud of.
When it comes to anxiety, journaling prompts should be aimed at helping you organize your thoughts, identify your anxiety triggers, or calm you down. Here are 43 of them.
getting into the habit of practicing gratitude can be tough. Our daily habits and routines are often so busy, the thought of sitting down to write out things we’re grateful for seems frivolous. That’s why gratitude journaling questions may be perfect for you.
While most of us are familiar with the physical and mental health benefits of regular journaling, sometimes staring at a blank-page is flat-out daunting. Luckily, you have a lot of of options when it comes to journal writing.