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Posts tagged with: "Journaling"

13 Awesome Journaling Techniques, from Free-Writing to Dream Journaling

06/24

13 Awesome Journaling Techniques, from Free-Writing to Dream Journaling

From improved mental health to a stronger immune system, there are so many benefits of journaling every day (or least having a strong journaling habit)—and there’s truly no right or wrong way to do it, except to not do it at all. Start with these techniques. 

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Stream of consciousness journaling

06/23

How to Use Stream of Consciousness Writing to Take Your Journaling Practice to the Next Level

When it comes to taking control of our thoughts, one of the most effective techniques...

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What Are Core Values?

06/22

What Are Core Values?

Core values are the crux of who you are—and we have a set of examples that will get you on the right track.

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Enneagram Journaling Prompts for Your Type

06/17

Enneagram Journaling Prompts for Your Type

Are you into the Enneagram? We have Enneagram journaling prompts by type for you to try during your self-care journaling routines!

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25 Journaling Prompts to Help You Find Your Life Purpose

06/08

25 Journaling Prompts to Help You Find Your Life Purpose

 A few long (or short) journaling sessions can be all you need to figure out what you need to do to live your best life, and one you're proud of. 

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50 Journal Prompts for Depression

06/02

50 Journal Prompts for Depression

Journaling is proven to boost feelings of wellbeing, and it helps us heal. Get started with these prompts.

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50 Journal Prompts for Moms of All Ages & Stages

06/02

50 Journal Prompts for Moms of All Ages & Stages

Whether you're still changing dirty diapers or sending kids off to college, motherhood is challenging. These journal prompts for moms specifically can help us in our journaling practices.

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Journaling Prompts Are a Great Tool for Anxiety—Get Started With These Ones

05/25

Journaling Prompts Are a Great Tool for Anxiety—Get Started With These Ones

When it comes to anxiety, journaling prompts should be aimed at helping you organize your thoughts, identify your anxiety triggers, or calm you down. Here are 43 of them. 

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51 Journaling Prompts for Self-Esteem

05/24

51 Journaling Prompts for Self-Esteem

journaling in a way that's geared toward high self-esteem can be a game-changer, because it really gives you to the time to think and adequately organize your thoughts. Start with these prompts. 

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84 Transformative Daily Gratitude Journal Prompts

05/19

84 Transformative Daily Gratitude Journal Prompts

getting into the habit of practicing gratitude can be tough. Our daily habits and routines are often so busy, the thought of sitting down to write out things we’re grateful for seems frivolous. That’s why gratitude journaling questions may be perfect for you.

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8 Things to Write In Your Journal

05/16

8 Things to Write In Your Journal

While most of us are familiar with the physical and mental health benefits of regular journaling, sometimes staring at a blank-page is flat-out daunting. Luckily, you have a lot of of options when it comes to journal writing.

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15 Minimalist Bullet Journal Ideas

05/13

15 Minimalist Bullet Journal Ideas

A minimalist bujo is a simple, easy-to-follow bullet journal that doesn't require a lot of time and effort. Here are some ideas for yours. 

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