Quarterly (3-Month) Subscription
Quarterly (3-Month) Subscription
Included in Your Subscription
- Monthly Wellness Planners - daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts and evidence-based exercises.
- 21-Day Journaling Program - guided audio reflections to build the journaling habit and boost moods.
- Members-Only Community and App - personalized prompts, affirmations, and peer-to-peer support.
- Community Events - virtual classes and workshops to get the most out of your membership.
Each journal is inspired by positive psychology, bullet journal techniques, and proven self-help layout and includes guided prompts, wellness trackers, and dated calendar spreads for easy introspection, creativity, and focus.
Extra Perks
Save $110/year
Our annual members get extra perks
Personalized support- Membership concierge
- Free shipping, always
- 89% more likely to achieve goals
- Unlimited virtual classes and events
- Priority shipping, always
Life Workbook
LIFE WORKBOOK
All your ideas and goals in one place with Silk + Sonder's Life Workbook
While we are 100% confident that you will see positive results in your self-care journey, we want you to have complete control of your subscription. You can cancel, skip, or pause upcoming charges anytime you want.
Life Workbook
All your ideas and goals in one place Silk + Sonder's Life Workbook for $24.99
$34.00$24.99
Offer ends in:
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Product Details & Features
Dimensions: 7" x 8.5 "
Paper weight: 100# cover, 70# pages
Features:
- Gold Wire-O Binding for Lay-Flat Layouts
- Collectible Artisinal Covers
- Custom Designs and Frameworks
Included Content
- Artisanal, surprise cover and artwork
- Letter from our creator
- Daily, weekly, & monthly calendar spreads
- Habit, mood, meal & expense trackers
- Themed, guided journaling prompts
- Evidence-based exercises
- Coloring pages
- Blank note pages
- Recipes
- Inspirational quotes
- A little surprise, just for you!
Renewal
Your subscription will renew every three months unless you cancel.
Did you know
Journaling Reduces Stress
Clinical psychologists say that bringing pen to paper helps alleviate anxiety and stress, increase IQ and memory, and heal trauma? Even better sharing your self-care journey with others helps reinforce the growth mindset and positive habit stacking.
THE S+S APPROACH
Why It Works
Our proven, holistic approach to self-care makes the path to a happier, healthier you easy and fun. All you have to do is show up.
THE S+S APPROACH
Why It Works
Our proven, holistic approach to self-care makes the path to a happier, healthier you easy and fun. All you have to do is show up.
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Feel joyful and accomplished
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Find accountability buddies
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Inspire creativity and action
STILL HAVE QUESTIONS?
We have answers.
- Dimensions: 7" x 8.5", 56 pages
- Paper Weight: 100# cover, 70# pages
- Gold Wire-O Binding (Lay-Flat Pages)
- Collectible artisanal covers
- New theme, new aesthetic every month
- Ready made bullet journal layouts
- CBT exercises
- Sonder Club - members-only community
- Daily Affirmations for positivity
- Daily Rituals - guided audio journaling prompts
- Question and Poll of the day
- Seasonal Self-Care Bingos
- Start afresh every month
- Backed by science, powered by community
- Easy accountability and peer-to-peer support
- Guided audio programming to create long lasting positive habits
- New themed prompts and layouts every month
- Live events to connect with other members
- No - we keep things fun and delightful at Silk + Sonder :) But you will see consistency in our planning, tracking, and intention setting layouts.
- Tens of thousands of customers in every state of the country
- People seeking balance in their lives
- People trying to reach their greatest ambitions
- People trying to rekindle their creativity
- No matter your goal, Silk + Sonder is right for you
Better than vitamins
Your Self-Care Toolkit
We all need something different when it comes to daily self-care. We offer our members a variety of options to live more intentionally, productively, and joyfully. Do what works for you, tell us what you need more or less of - we’ve got you covered.
Monthly Guided planners
Reduce anxiety, boost moods and IQ, and heal trauma.
Audio Programming
Our audio series helps you find the clarity to pursue your wildest dreams, one daily ritual at a time.
Workshops + Content
Connect with your peers from the comfort of your home and learn more ways to make your wellness practice work for you.
bingoS & affirmations
Enjoy reminders and challenges to integrate self-care into your everyday life.
Self-care INSIGHTS
View patterns on your moods and habits to see what’s working and where you want change.
"A little piece of me-time I look forward to every morning and night."
"Silk + Sonder helps me organize my life in a streamlined way and makes it feel less overwhelming."
"I like the feel of the fresh start Silk+Sonder gives me as I work on accomplishing my goals, both short-term, and long-term. "
A 360° Approach to Self-Care
Included in Your Subscription
Daily Rituals
A month-long guided audio practice led by our Founder to maximize your Silk + Sonder experience.
Cultivate your self care ritual one day at a time. A month-long guided audio practice led by our Founder to make the most of your Silk + Sonder and bring a positive mindset to every day.
Content & Experiences
Curated content, virtual programming, and in-person experiences to deepen self-discovery and accelerate your growth.
Our thoughtfully curated content, virtual programming, and in-person experiences allow you to deepen self-discovery and accelerate your growth.
All Of You, In One Place
Inside Your Planner
Reflection
• Curated journaling prompts
• Evidence based self-care exercises
• Themed quotes and poems
Guidance
• Letter from our founder
• Habit, mood, meal & expense trackers
• Productivity & creativity frameworks
Planning Tools
• Monthly intention setting
• Monthly, weekly, and daily spreads
• Notes pages
Accountability
• Mindset building through Daily Rituals
• Self-care activities and personalized insights through our App
• Inspiration and support through Sonder Club and Sonder Circles
“What’s beautiful about Silk+Sonder is that it provides enough guidance to get you started but enough flexibility to truly make it your own. You’re in the driver’s seat.”
MEHA AGRAWAL
Creator of Silk + Sonder
Delighting Our Members
What Our Customers Say
"Silk + Sonder is the one part of my day where I can find the freedom and space to truly explore myself and give myself the tools to grow."
Jessica
Clawson, MI
"Silk + Sonder has improved my efficiency and day to day life like no other."
Priyanka
Lexington, KY
"I love this journal. I was recently diagnosed with ADD. I've been sharing my journey with my therapist and she loves it too."
Tara
Chicago, IL
"Silk + Sonder has definitely been an increasingly useful tool in my treatment of clinical depression and OCD."
Eve
Fresh Meadows, NY
"I wanted to find something that would help me focus on my mental health. Silk + Sonder did just that. I am so grateful to Silk + Sonder for helping me process my feelings and plan healthy habits into my life!"
Carrie
Boston, MA
"I was struggling during COVID but using the planner helped me focus on gratitude and most importantly my family. It turned my life around."
Becky
Kennewick, WA
Self-discovery and mindfulness can be hard. So we're here to make it easy.
Questions?
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Elevate the experience
Life Workbook
Silk + Sonder’s Life Workbook (formerly known as our Annual Supplement) serves as the perfect yearlong companion to our monthly wellness journal.
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