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“Silk+Sonder helps you get the most out of your year by focusing on one month at a time.”

HOW IT WORKS

A routine that fits your lifestyle

We use techniques from therapy, personal development research, and positive psychology that's fun, easy, and effective.

  • Silk + Sonder Journal Keepsake Box

    ❶ Choose Your Perfect Plan

    Create new habits in 21 days and experience permanent change in 90. Enjoy a new journal-meets-planner and exclusive app access every month.

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  • ❷ Personalized For You

    As you await your first journal-meets-planner, access our FREE app for how-to videos, community tips and tricks, online classes, affirmations, and more.

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  • ❸ Feel Results Within Weeks

    Join the 95% who enhanced their emotional well-being within just weeks. Experience reduced stress, improved cognitive function, heightened awareness and a positive mindset.

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START TODAY

APPROVED BY THERAPISTS

Monthly Journals To Help Organize Your

Journaling Helps You

  • Reduce Anxiety

  • Elevate Moods

  • Improve Memory

  • Strengthen Immunity

  • Increase Focus

  • Boost Productivity

UNLIKE OTHER JOURNALS & PLANNERS

We Actually Help You Stay Accountable

Our wildly popular companion app includes daily affirmations to boost your mood, personalized journaling prompts, and access to Sonder Club - our vibrant members-only community.


★★★★★️ 4.9 STARS • 3,400 RATINGS

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Life Changing Results

  • 95%

    Improved their mental and emotional health

  • 96%

    Consider Silk + Sonder an essential part of their self-care routine

  • 89%

    Felt a stronger sense of connection and belonging

  • 82%

    Felt more calm, organized, and productive

WHY MEMBERS CHOOSE US AND YOU SHOULD TOO

What Makes Silk + Sonder Different

Guided monthly journal-meets-planners, evidence-based workshops and a community to help you feel supported as you unlock a happier, healthier you.

  • Affordable & Convenient

    Invest less than $1 and 5 minutes a day for a richer life. Accessible 24/7, we fit seamlessly into your busy schedule.

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  • Personalized & Adaptable

    Whether you're at rock bottom, in a rut, or thriving, we tailor to your current lifestyle and unique needs for individualized programming.

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  • New Month, New You

    Our neuroscientifically-crafted planners and app content ignite growth and excitement, enhancing brain function, motivation, and confidence.

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  • Community & Connection

    Boost your goal success by 95% with our supportive community and expert-led workshops. It's accountability, made easy.

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START TODAY

Featured Products

1 4
Less than $1 a day

AProven360º Approach For Your ADHD

Feeling overwhelmed? No problem. We've helped thousands of ADHD-ers feel more calm and organized through our easy-to-use method.


WHAT YOU GET
  • 1/6

    1. New Themed Journal Each Month

    Filled with science-backed prompts and exercises, trackers, planner, and more.

  • 2/6

    2. Mood, Habit, and Sleep Trackers

    Monitor trends in your health and well-being to make better lifestyle choices.

  • 3/6

    3. Activities, Recipes, Coloring Pages

    Enjoy a variety of stress-reducing activities to promote a calmer state of mind.

  • 4/6

    4. Exclusive Online Community + App

    Connect and thrive in a supportive community with Sonder Club.

  • 5/6

    5. 21-Day Journaling Program

    Paired with guided audio reflections to build your journaling habit and promote self-discovery.

  • 6/6

    6. Live Classes and Events

    Get access to classes, events, and workshops led by trained facilitators.
START MY JOURNEY
MEMBER SUCCESS STORIES

Feel Results Within Weeks

Diagnosed with ADHD at 35 and overwhelmed by my new physical therapy practice in NYC, I faced mounting anxiety and imposter syndrome. S&S has been a game-changer for organizing my clinical practice, personal routines, and managing self-care. It tames my mind in mastering my hectic NYC schedule.

DANI L.
Physical Therapist, Business Owner
Age 35 | New York

Life after Silk + Sonder
Reduced stress
Less anxiety
More calm

I struggled with high-functioning anxiety for 25+ years. I tried everything and NOTHING worked the way Silk + Sonder does. Silk + Sonder helps me manage my anxiety and remind me of my purpose.

KYRA S.
Farm Owner, Business Coordinator & Mom
Age 34 | Illinois

Life after Silk + Sonder
Reduced stress
Less anxiety
More calm

Before Silk + Sonder, everything was falling apart around me. I was constantly stressed out so a friend gifted me Silk + Sonder. It was exactly what I needed to relieve all my stress. I bought the annual subscription after my husband mentioned that "it was fun to have me back." I use it daily.

KASEY K.
Internal Auditor
Age 51 | Montana

Life after Silk + Sonder
Better mood
Positive mindset
Reduced stress

I constantly felt anxious, and stuck in this overwhelming go-go-go mindset. Silk + Sonder helps me feel organized, confident, and at ease even when life was moving miles a minute. I use it daily to overcome obstacles.

CHRISTINA H.
Pre-K Teacher
Age 37 | Long Island, NY

Life after Silk + Sonder
More confident
Less anxiety
More organized
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Experts Use & Recommend Us

  • 1/3

    Dr. Sha’Leda Mirra, Ph.D

    “I have found Silk + Sonder creates a space for safety for my clients and myself. The beautiful thing is that each and every month, you get a new planner. I recommend it especially to my clients in the neurodivergent realm, who have difficulty with focus, or clients who have anxiety because it helps them to track their mood and reality base their symptoms / beliefs.”

  • 2/3

    Dr. Sarah Kwan, PhD

    "Where Silk + Sonder becomes utterly unique and indispensable is in the way in which journaling is harnessed to marry individual experiences with community experiences; through shared prompts on issues that can feel painfully isolating and personal, subscribers are able to not only delve into their own growth but also, and just as critically, do so alongside a cheering crowd of contemporaries. That is something I simply would not be able to do within a private practice setting.”

  • 3/3

    Amanda, LICW & LCSW

    "If you view clients as the unique individuals that they are and use Silk + Sonder as a tool to better understand their specific needs, what they need to work on, and how to measure their progress, Silk + Sonder is a huge asset not just for them but for you as a therapist."
START TODAY

MEMBERS LOVE US

Over 1 Million Journals Delivered

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CHANGING MY LIFE FOR THE BETTER!

These journals in 3 months have changed my life for the better! Not only do I get a fresh start on my goals each month (right around where I usually start straying from them) but I am held accountable for them each day.

I am tracking my small and large goals and in 3 months have made HUGE progress on a long term goal I have had for years! I would highly recommend these journals to anyone and everyone!

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Kelly M.

Verified Buyer

THANKFUL

So thankful to have discovered Silk + Sonder. Journeying through each month has helped bring clarity, focus, and peace back to my chaotic days. It is the perfect blend of beauty, planning tools, and a place to play, create, and dream! 💞

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Jodi B.

Verified Buyer

LOVE ALL THAT THIS JOURNAL STANDS FOR!

It has been a highlight of my day! It grounds me and centers me to keep focused on my goals. With its lovely layout and the accompanying app, I do feel supported along the journey of life!

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Chana S.

Verified Buyer

LOVING THIS

Thank you, Sonder Fam, for helping me get back to myself. For helping me prioritize in a holistic way by nurturing what matters to my soul and by encouraging me to tackle day-to-day tasks no matter how big or small.

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Shea S.

Verified Buyer

ABSOLUTELY LOVE IT!

It really just helps me with life!!! Helps with creativity. Goals. Habits. I look forward to my daily/weekly/monthly task.

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Mickey G.

Verified Buyer

TRULY LIFE CHANGING IN JUST A FEW MINUTES A DAY

The first month I did the set-up, a little tracking and the coloring page. I added full habit and mood tracking, as well as gratitude in month two. This month I've added more, and now use the sleep and spending tracking, as well as some of the weekly pieces. I love Sonder Socials, love the app and community, and most importantly love the 15-ish minutes a day I devote to myself by reflecting in my S&S each night and the Sonder Socials I join every week/couple of weeks!! Thank you for giving me the tools I needed to prioritize even just a little "me time" each day!!

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Erin P.

Verified Buyer

MORE THAN JUST A PLANNER

I'm very impressed with this. It's so much more than just a planner. It's a guide to help you embrace a whole new lifestyle and a happier you. I'm so glad I invested in this and myself.

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Shelli D.

Verified Buyer

I HAVE REALLY ENJOYED MY EXPERIENCE

I never knew how fun and enlightening a planner could be. And the bonus was I could also be creative while setting goals.

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Perette L.

Verified Buyer

Within Weeks, You Will...

  • 1. Reduce overwhelm

  • 2. Get organized

  • 3. Create healthy habits

  • 4. Feel motivated

FROM OUR FOUNDER

Start Afresh Every Month

"One of our earliest customers shared that Silk + Sonder helped her adult ADHD so she could be a better mom, colleague, and wife. That's how I knew we were onto something much bigger than myself - because everyone deserves to live the life of their dreams."

xo, Meha

START TODAY