“I struggled with high-functioning anxiety for 25+ years. I tried everything and NOTHING worked the way Silk + Sonder does. Silk + Sonder helps me manage my anxiety and remind me of my purpose.”
A routine that fits your lifestyle
We use techniques from therapy, personal development research, and positive psychology that's fun, easy, and effective.
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❶ Choose Your Perfect Plan
Learn MoreCreate new habits in 21 days and experience permanent change in 90. Enjoy a new journal-meets-planner and exclusive app access every month.
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❷ Personalized For You
Learn MoreAs you await your first journal-meets-planner, access our FREE app for how-to videos, community tips and tricks, online classes, affirmations, and more.
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❸ Feel Results Within Weeks
Learn MoreJoin the 95% who enhanced their emotional well-being within just weeks. Experience reduced stress, improved cognitive function, heightened awareness and a positive mindset.
Monthly Journals To Help You Calm Your ADHD
You Know Your ADHD, We Know The Science
Finally, a guilt-free ADHD-friendly planner and app that offers you a fresh new start - every single month.
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Affordable & Convenient
Learn MoreInvest less than $1 and 5 minutes a day for a richer life. Accessible 24/7, we fit seamlessly into your busy schedule.
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Personalized & Adaptable
Learn MoreWhether you're at rock bottom, in a rut, or thriving, we tailor to your current lifestyle and unique needs for individualized programming.
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New Month, New You
Learn MoreOur neuroscientifically-crafted planners and app content ignite growth and excitement, enhancing brain function, motivation, and confidence.
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Community & Connection
Learn MoreBoost your goal success by 95% with our supportive community and expert-led workshops. It's accountability, made easy.
Featured Products
We Actually Help You Stay Accountable
Our wildly popular companion app includes daily affirmations to boost your mood, personalized journaling prompts, and access to Sonder Club - our vibrant members-only community.
★★★★★️ 4.9 STARS • 3,400 RATINGS
Life Changing Results
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95%
Improved their mental and emotional health
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96%
Consider Silk + Sonder an essential part of their self-care routine
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89%
Felt a stronger sense of connection and belonging
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82%
Felt more calm, organized, and productive
Trusted and Approved By Therapists
MEMBERS LOVE US
Over 1 Million Journals Delivered
CHANGING MY LIFE FOR THE BETTER!
These journals in 3 months have changed my life for the better! Not only do I get a fresh start on my goals each month (right around where I usually start straying from them) but I am held accountable for them each day.
I am tracking my small and large goals and in 3 months have made HUGE progress on a long term goal I have had for years! I would highly recommend these journals to anyone and everyone!
Kelly M.
THANKFUL
So thankful to have discovered Silk + Sonder. Journeying through each month has helped bring clarity, focus, and peace back to my chaotic days. It is the perfect blend of beauty, planning tools, and a place to play, create, and dream! 💞
Jodi B.
LOVE ALL THAT THIS JOURNAL STANDS FOR!
It has been a highlight of my day! It grounds me and centers me to keep focused on my goals. With its lovely layout and the accompanying app, I do feel supported along the journey of life!
Chana S.
LOVING THIS
Thank you, Sonder Fam, for helping me get back to myself. For helping me prioritize in a holistic way by nurturing what matters to my soul and by encouraging me to tackle day-to-day tasks no matter how big or small.
Shea S.
ABSOLUTELY LOVE IT!
It really just helps me with life!!! Helps with creativity. Goals. Habits. I look forward to my daily/weekly/monthly task.
Mickey G.
TRULY LIFE CHANGING IN JUST A FEW MINUTES A DAY
The first month I did the set-up, a little tracking and the coloring page. I added full habit and mood tracking, as well as gratitude in month two. This month I've added more, and now use the sleep and spending tracking, as well as some of the weekly pieces. I love Sonder Socials, love the app and community, and most importantly love the 15-ish minutes a day I devote to myself by reflecting in my S&S each night and the Sonder Socials I join every week/couple of weeks!! Thank you for giving me the tools I needed to prioritize even just a little "me time" each day!!
Erin P.
MORE THAN JUST A PLANNER
I'm very impressed with this. It's so much more than just a planner. It's a guide to help you embrace a whole new lifestyle and a happier you. I'm so glad I invested in this and myself.
Shelli D.
I HAVE REALLY ENJOYED MY EXPERIENCE
I never knew how fun and enlightening a planner could be. And the bonus was I could also be creative while setting goals.
Perette L.
What Makes Silk + Sonder Different
Guided monthly journal-meets-planners, evidence-based workshops and a community to help you feel supported as you unlock a happier, healthier you.
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Easy-To-Use Layouts
Our ADHD-friendly wellness planners include guided prompts, planning layouts and health trackers to help you stay focused and organized. Plus, browse examples!
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In App Content To Help You Stay On Track
Our free companion mobile app has techniques from positive psychology and therapy to help ADHD-ers celebrate progress and create a habit you’ll love in just 21 days.
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Uplifting and Supportive Community
Sonder Club is a members-only, values-based space. Share ADHD tips, celebrate wins, and discuss challenges in an environment that understands your unique needs.
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Free Weekly Group Coaching
Join weekly virtual classes led by Silk + Sonder-trained coaches. Learn, grow, and connect with fellow adult ADHDers in a supportive and engaging environment.
AProven360º Approach For Your ADHD
Feeling overwhelmed? No problem. We've helped thousands of ADHD-ers feel more calm and organized through our easy-to-use method.WHAT YOU GET
Within Weeks, You Will...
Start Afresh Every Month
"One of our earliest customers shared that Silk + Sonder helped her adult ADHD so she could be a better mom, colleague, and wife. That's how I knew we were onto something much bigger than myself - because everyone deserves to live the life of their dreams."
xo, Meha