Improve Your Focus, Maximize Your Potential, Achieve Your Goals
Our holistic method combines cognitive behavioral therapy, positive psychology, and bullet journaling to help reduce anxiety and stress.
Select a Plan That Works For YouLearn More
It takes 21 days to form a habit and 90 days to experience permanent positive change. Choose your plan and receive a journal every month tailored to your needs.
Get Started Right AwayTry Now
While you wait for your first monthly planner to arrive, download our FREE app with how-to videos, inspiration and advice from the Silk + Sonder community, affirmations and more.
Start Afresh Every MonthTry Now
New month, new you. Receive a new themed monthly planner with prompts, coaching exercises, and habit trackers alongside fresh in-app content to explore new areas of yourself and build new skills.
Feel Results Within WeeksLearn More
We've helped thousands transform their lives. Experience reduced stress, improved cognitive function, heightened awareness and a positive mindset within weeks of using our journals.
Saw an overall improvement to their mental and emotional health.
Now consider Silk + Sonder an essential part of their self-care routine.
Felt a stronger sense of connection and belonging.
Felt more calm, organized, and productive.
Our Guided Journals Help Unlock Greater
5 Minutes A Day Into Your Existing Routine
Less than $1/day to unlock your hidden potential.
• Daily Gratitude
• Journaling Prompts
• Intention Setting
• Quotes, Recipes, Coloring
• Coaching Exercises
• Extra Little Surprise, Just For You
• Calendar Spreads
• Mood, Habit, Sleep Tracker
• Notes Pages
MEMBERS LOVE US
Over 1 Million Journals Delivered
CHANGING MY LIFE FOR THE BETTER!
These journals in 3 months have changed my life for the better! Not only do I get a fresh start on my goals each month (right around where I usually start straying from them) but I am held accountable for them each day.
I am tracking my small and large goals and in 3 months have made HUGE progress on a long term goal I have had for years! I would highly recommend these journals to anyone and everyone!
LOVE ALL THAT THIS JOURNAL STANDS FOR!
It has been a highlight of my day! It grounds me and centers me to keep focused on my goals. With its lovely layout and the accompanying app, I do feel supported along the journey of life!
Thank you, Sonder Fam, for helping me get back to myself. For helping me prioritize in a holistic way by nurturing what matters to my soul and by encouraging me to tackle day-to-day tasks no matter how big or small.
ABSOLUTELY LOVE IT!
It really just helps me with life!!! Helps with creativity. Goals. Habits. I look forward to my daily/weekly/monthly task.
So thankful to have discovered Silk + Sonder. Journeying through each month has helped bring clarity, focus, and peace back to my chaotic days. It is the perfect blend of beauty, planning tools, and a place to play, create, and dream! 💞
TRULY LIFE CHANGING IN JUST A FEW MINUTES A DAY
The first month I did the set-up, a little tracking and the coloring page. I added full habit and mood tracking, as well as gratitude in month two. This month I've added more, and now use the sleep and spending tracking, as well as some of the weekly pieces. I love Sonder Socials, love the app and community, and most importantly love the 15-ish minutes a day I devote to myself by reflecting in my S&S each night and the Sonder Socials I join every week/couple of weeks!! Thank you for giving me the tools I needed to prioritize even just a little "me time" each day!!
MORE THAN JUST A PLANNER
I'm very impressed with this. It's so much more than just a planner. It's a guide to help you embrace a whole new lifestyle and a happier you. I'm so glad I invested in this and myself.
I HAVE REALLY ENJOYED MY EXPERIENCE
I never knew how fun and enlightening a planner could be. And the bonus was I could also be creative while setting goals.
Monthly Wellness Journals
New themed wellness journals with curated prompts for easy reflection, habit trackers that support awareness and behavioral change, and ready-made layouts for intentional planning.
Companion Mobile App
Access to Sonder Club, our supportive community for ideas and inspiration, affirmations, personalized journaling prompts, and bite-sized coaching modules led by mindset experts.
Community Events & Classes
You're 95% more likely to achieve your goals if you meet regularly with others. Join live and on-demand virtual classes led by Silk + Sonder trained coaches, exchange tips & tricks in Sonder Club, our uplifting, supportive community.
Reclaiming The Driver’s Seat Of Your Life
“I was tired of watching myself and others shove their ideas, passions, and dreams to the sidelines because of self-limiting beliefs, Imposter Syndrome, and fear of failure. Our tools and program are designed to help you live life on your terms.”
Our Method - Explained
A Life Coach In Your Purse & Pocket
We use CBT and positive psychology to provide you with life-changing journaling that actually works. Whether you're navigating life's highs or lows, we're here to support and evolve with you every step of the way. Just show up for yourself, and leave the rest to us.
What makes us special?
We’re not just another planner that sits on your shelf to rot. We’re Silk + Sonder.