★ ★ ★ ★ ★ 1,000+ 5-Star Reviews
Transform Your Life in As Little As 5 Mins/Day
Transform Your Life in As Little As 5 Mins/Day
Achieve your goals with ease
Achieve your goals with ease
Reduce stress and anxiety
Reduce stress and anxiety
Accelerate personal growth
Accelerate personal growth
AS SEEN IN
“Silk + Sonder helps you get the most out of your year by focusing on one month at a time.”
HOW IT WORKS
A self-care routine that fits your lifestyle
We use techniques from therapy, personal development research, and positive psychology that's fun, easy, and effective.
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❶ Choose Your Perfect Plan
LEARN MORECreate new habits in 21 days and experience permanent change in 90. Enjoy a new journal-meets-planner and exclusive app access every month.
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❷ Personalized For You
LEARN MOREAs you await your first journal-meets-planner, access our FREE app for how-to videos, community tips and tricks, online classes, affirmations, and more.
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❸ Feel Results Within Weeks
LEARN MOREJoin the 95% who enhanced their emotional well-being within just weeks. Experience reduced stress, improved cognitive function, heightened awareness and a positive mindset.
Everyone's #1 choice to get organized
Take a Peek Inside Your New Journal
Guided Self-Care Journals
Therapist Approved
More Organized
Improved Focus
- New themed guided self-care journals delivered monthly
- Progress trackers to monitor habits, goals, and moods
- Easy-to-use exclusive app with 800+ coaching modules, affirmations, and meditations
- Expert-led virtual events and supportive members-only community
Select your plan:
Starts with October journal
Delivered monthly, Billed monthly
Starts with October journal
Delivered monthly, Billed quarterly
Starts with October journal
Delivered monthly, Billed annually
89% more likely to achieve goals
10% off site wide
Member perks program
Free shipping, always
MONTHLY STICKER PACK
Includes 6-pages of May themed stickers - the perfect companion to your May Journal.
Add for only $14.99
$18.99
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Ships FREE within one business day!
Available Offers
INCLUDED IN YOUR SUBSCRIPTION
Monthly Wellness Planners
Monthly Wellness Planners
Monthly Journals: 7" x 8.5", 60 pages, 70# Insides, 100# Cover, Gold Wire-O Bound
- Daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts and evidence-based exercises.
Members-Only Community and App
Members-Only Community and App
App: Available on iOS and Android
- Personalized prompts, affirmations, and peer-to-peer support.
Wellness Content Library
Wellness Content Library
Create new habits in 21 days and experience permanent change in 90. Enjoy a new journal-meets-planner and exclusive app access every month.
Community Events
Community Events
Virtual classes and workshops to get the most out of your membership.
★ ★ ★ ★ ★
Why Everyone Loves Silk + Sonder
EASY, FUN, AND EFFECTIVE
Why It Works
Thousands of members across all 50 states trust Silk + Sonder to organize and live a more meaningful life.
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Fresh Monthly Starts
LEARN MORENew month, new theme, new you! Novelty helps you boost motivation and increase confidence.
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Never Feel Stuck
LEARN MORE10,000+ how-to examples, 800+ coaching modules, and flexible pages that can be adapted for you.
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Reflection And Action
LEARN MOREOur journal-meets-planner uses techniques from therapy, coaching, and self-help to inspire habit formation and long lasting change.
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Community & Connection
LEARN MOREAccess to online community and expert-led events to boost accountability and results by 95%.
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FAST 3-5 DAY SHIPPING
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MONEY BACK GUARANTEE
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LESS THAN $1 A DAY
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FAST 3-5 DAY SHIPPING
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MONEY BACK GUARANTEE
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LESS THAN $1 A DAY
A Proven Method That Works
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Recommended by Therapists
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Approved by Coaches
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Loved by Customers
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Evidence-Based Content
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Powered by Community
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Strengthened Purpose
Featured Products
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12-Month Plan
Regular price $19.95/moRegular priceUnit price per$0.00 USDSale price $19.95/mo -
3-Month Plan
Regular price $24.95/moRegular priceUnit price per$0.00 USDSale price $24.95/mo -
1-Month Plan
Regular price $34.95/moRegular priceUnit price per$0.00 USDSale price $34.95/mo -
Life Workbook
Regular price $34.00Regular priceUnit price per$0.00 USDSale price $34.00
More Than A Journal
We’re not just another journal or planner that sits on your shelf to rot.
We’re Silk + Sonder.
For Less Than $1/Day You Get
Guided monthly journal-meets-planners, evidence-based workshops and a community to help you feel supported as you unlock a happier, healthier you.WHAT YOU GET
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1. New Themed Journal Each Month
Filled with science-backed prompts and exercises, trackers, planner, and more.
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2. Mood, Habit, and Sleep Trackers
Monitor trends in your health and well-being to make better lifestyle choices.
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3. Activities, Recipes, Coloring Pages
Enjoy a variety of stress-reducing activities to promote a calmer state of mind.
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4. Exclusive Online Community + App
Connect and thrive in a supportive community with Sonder Club.
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5. 21-Day Journaling Program
Paired with guided audio reflections to build your journaling habit and promote self-discovery.
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6. Live Classes and Events
Get access to classes, events, and workshops led by trained facilitators.
Over 1,000+ 5-Star Reviews ★★★★★
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Why Silk + Sonder Works For Me -
The Science Behind Our Monthly Journal -
Monica - UGC -
Get Organized With Me Using My Silk + Sonder Journal -
Life of Laura -
November Journal - Flipthrough
FROM OUR FOUNDER
Reclaiming The Driver’s Seat Of Your Life
“I was tired of watching myself and others shove their ideas, passions, and dreams to the sidelines because of self-limiting beliefs, Imposter Syndrome, and fear of failure. Our tools and program are designed to help you live life on your terms.”
xo, Meha
FAQs
Questions? We’ve Got Answers
Will I have time for it?
Our pre-made layouts make it easy to get started in as little as 5 minutes a day. While our subscriptions include a variety of self-care resources, we value a “no-pressure” approach at S+S. Feel free to use as much (or as little) of them as you like!
How do I know it will work for me?
While everyone is different, 95% of surveyed customers reported seeing an improvement in their mental health. Plus, with our 30-day Money Back Guarantee you can try it 100% risk-free.
What makes S+S different from other journals?
We’re so much more than a journal. With S+S you get beautifully-designed themed journals AND exclusive access to an uplifting community here to support you on your self-care journey. Our community app comes with personalized prompts, daily affirmations, community events, and so much more.
What do I get with a S+S subscription?
Great question. We keep things fresh at S+S so each month you’ll receive a new themed journal packed with brand new prompts and layouts. In addition to your journal you’ll get access to the S+S app. Our app includes a community support system, daily affirmations, a 21-day guided journaling program, guided audios, fun activities, and weekly events.
I have never been able to “stick” to journaling
We’ve all been there. Starting a new habit is always tough… that’s why we’ve created the S+S community. Studies show that you’re 65% more likely to complete a goal if you tell someone about it, and 95% if you have a specific meeting with an accountability partner. With our growing community you’ll have thousands of other women by your side on your self-care journey.
What subscription is best for me?
While you can’t go wrong with any of our plans, the annual subscription offers you the biggest savings. You’ll get the first month 100% free + 37% off when you choose the annual plan. With our 30-day money back guarantee you can even try the full S+S program risk free!
How long does it take to arrive?
Our journals ship within 1 day of placing your order. At Silk + Sonder we do our best to get your order shipped out as fast as possible so you can get started right away!