★ ★ ★ ★ ★ 1,000+ 5-Star Reviews
One Month FREE on 12-Month Plans
One Month FREE on 12-Month Plans
Reduces Stress
Reduces Stress
Improves Focus
Improves Focus
Boosts Mood
Boosts Mood
Increases Productivity
Increases Productivity
AS SEEN IN
“Silk + Sonder helps get the most out of your year by focusing on one month at a time.”
HOW IT WORKS
A self-care routine that fits your lifestyle
We use techniques from therapy, personal development research, and positive psychology that's fun, easy, and effective.
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❶ Choose Your Perfect Plan
LEARN MORECreate new habits in 21 days and experience permanent change in 90. Enjoy a new journal-meets-planner and exclusive app access every month.
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❷ Personalized For You
LEARN MOREAs you await your first journal-meets-planner, access our FREE app for how-to videos, community tips and tricks, online classes, affirmations, and more.
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❸ Feel Results Within Weeks
LEARN MOREJoin the 95% who enhanced their emotional well-being within just weeks. Experience reduced stress, improved cognitive function, heightened awareness and a positive mindset.
Everyone's #1 choice to get organized
Take a Peek Inside Your New Journal
★★★★★ Trusted by 120,000+ Customers
Guided Self-Care Journals
$239.40/yr
Only $219.45 (One Month FREE automatically applied at checkout!)
New themed guided self-care journals delivered monthly
- Progress trackers with proven layouts to monitor habits, goals, and moods
- Easy-to-use exclusive app with 800+ coaching modules, affirmations, and meditations
- Expert-led virtual events and supportive members-only community
For less than $0.60/day, enjoy a new themed journal-meets-planner every month, featuring 60+ pages of pre-made habit trackers, science-backed prompts, and planning layouts delivered straight to your doorstep. Plus, comes with complimentary journal classes, access to our uplifting members-only community, and hundreds of mini meditations, affirmations, and 800+ coaching modules.
MONTHLY STICKER PACK
Includes 6-pages of May themed stickers - the perfect companion to your May Journal.
Add for only $14.99
$18.99
Starts with October journal
Delivered monthly, Renewed annually
89% more likely to achieve goals
Membership concierge
Unlimited virtual classes and events
Free shipping, always
Couldn't load pickup availability
Ships FREE within one business day!
Available Offers
INCLUDED IN YOUR SUBSCRIPTION
Monthly Wellness Planners
Monthly Wellness Planners
Daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts and evidence-based exercises.
21-Day Journaling Program
21-Day Journaling Program
Guided audio reflections to build the journaling habit and boost moods.
Members-Only Community and App
Members-Only Community and App
Personalized prompts, affirmations, and peer-to-peer support.
Community Events
Community Events
Virtual classes and workshops to get the most out of your membership.
A Proven Method That Works
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Recommended by Therapists
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Approved by Coaches
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Loved by Customers
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Evidence-Based Content
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Powered by Community
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Strengthened Purpose
Featured Products
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12-Month Plan
Regular price $19.95/moRegular priceUnit price per$0.00 USDSale price $19.95/mo -
3-Month Plan
Regular price $24.95/moRegular priceUnit price per$0.00 USDSale price $24.95/mo -
1-Month Plan
Regular price $34.95/moRegular priceUnit price per$0.00 USDSale price $34.95/mo -
Life Workbook
Regular price $34.00Regular priceUnit price per$0.00 USDSale price $34.00
Positive habits that last
Improve Your Focus, Maximize Your Potential, Achieve Your Goals
Our holistic method combines cognitive behavioral therapy, positive psychology, and bullet journaling to help reduce anxiety and stress.
For Less Than $1/Day You Get
Guided monthly journal-meets-planners, evidence-based workshops and a community to help you feel supported as you unlock a happier, healthier you.
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1. New Themed Journal Each Month
Filled with science-backed prompts and exercises, trackers, planner, and more.
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2. Mood, Habit, and Sleep Trackers
Monitor trends in your health and well-being to make better lifestyle choices.
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3. Activities, Recipes, Coloring Pages
Enjoy a variety of stress-reducing activities to promote a calmer state of mind.
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4. Exclusive Online Community + App
Connect and thrive in a supportive community with Sonder Club.
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5. 21-Day Journaling Program
Paired with guided audio reflections to build your journaling habit and promote self-discovery.
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6. Live Classes and Events
Get access to classes, events, and workshops led by trained facilitators.
EASY, FUN, AND EFFECTIVE
Why It Works
Thousands of members across all 50 states trust Silk + Sonder to organize and live a more meaningful life.
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Fresh Monthly Starts
LEARN MORENew month, new theme, new you! Novelty helps you boost motivation and increase confidence.
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Never Feel Stuck
LEARN MORE10,000+ how-to examples, 800+ coaching modules, and flexible pages that can be adapted for you.
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Reflection And Action
LEARN MOREOur journal-meets-planner uses techniques from therapy, coaching, and self-help to inspire habit formation and long lasting change.
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Community & Connection
LEARN MOREAccess to online community and expert-led events to boost accountability and results by 95%.
MEMBERS LOVE US
Over 1 Million Journals Delivered
CHANGING MY LIFE FOR THE BETTER!
These journals in 3 months have changed my life for the better! Not only do I get a fresh start on my goals each month (right around where I usually start straying from them) but I am held accountable for them each day.
I am tracking my small and large goals and in 3 months have made HUGE progress on a long term goal I have had for years! I would highly recommend these journals to anyone and everyone!
Kelly M.
LOVE ALL THAT THIS JOURNAL STANDS FOR!
It has been a highlight of my day! It grounds me and centers me to keep focused on my goals. With its lovely layout and the accompanying app, I do feel supported along the journey of life!
Chana S.
LOVING THIS
Thank you, Sonder Fam, for helping me get back to myself. For helping me prioritize in a holistic way by nurturing what matters to my soul and by encouraging me to tackle day-to-day tasks no matter how big or small.
Shea S.
ABSOLUTELY LOVE IT!
It really just helps me with life!!! Helps with creativity. Goals. Habits. I look forward to my daily/weekly/monthly task.
Mickey G.
THANKFUL
So thankful to have discovered Silk + Sonder. Journeying through each month has helped bring clarity, focus, and peace back to my chaotic days. It is the perfect blend of beauty, planning tools, and a place to play, create, and dream! 💞
Jodi B.
TRULY LIFE CHANGING IN JUST A FEW MINUTES A DAY
The first month I did the set-up, a little tracking and the coloring page. I added full habit and mood tracking, as well as gratitude in month two. This month I've added more, and now use the sleep and spending tracking, as well as some of the weekly pieces. I love Sonder Socials, love the app and community, and most importantly love the 15-ish minutes a day I devote to myself by reflecting in my S&S each night and the Sonder Socials I join every week/couple of weeks!! Thank you for giving me the tools I needed to prioritize even just a little "me time" each day!!
Erin P.
MORE THAN JUST A PLANNER
I'm very impressed with this. It's so much more than just a planner. It's a guide to help you embrace a whole new lifestyle and a happier you. I'm so glad I invested in this and myself.
Shelli D.
I HAVE REALLY ENJOYED MY EXPERIENCE
I never knew how fun and enlightening a planner could be. And the bonus was I could also be creative while setting goals.
Perette L.
Life Changing Results
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95%
Saw an overall improvement to their mental and emotional health.
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96%
Now consider Silk + Sonder an essential part of their self-care routine.
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89%
Felt a stronger sense of connection and belonging.
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82%
Felt more calm, organized, and productive.
FROM OUR FOUNDER
Reclaiming The Driver’s Seat Of Your Life
“I was tired of watching myself and others shove their ideas, passions, and dreams to the sidelines because of self-limiting beliefs, Imposter Syndrome, and fear of failure. Our tools and program are designed to help you live life on your terms.”
xo, Meha
