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  • Dr. Sarah Kwan, PhD

    "Where Silk + Sonder becomes utterly unique and indispensable is in the way in which journaling is harnessed to marry individual experiences with community experiences; through shared prompts on issues that can feel painfully isolating and personal, subscribers are able to not only delve into their own growth but also, and just as critically, do so alongside a cheering crowd of contemporaries. That is something I simply would not be able to do within a private practice setting.”

  • Dr. Sha’Leda Mirra, Ph.D

    “I have found Silk + Sonder creates a space for safety for my clients and myself. The beautiful thing is that each and every month, you get a new planner. I recommend it especially to my clients in the neurodivergent realm, who have difficulty with focus, or clients who have anxiety because it helps them to track their mood and reality base their symptoms / beliefs.”

  • Amanda, LICW & LCSW

    "If you view clients as the unique individuals that they are and use Silk + Sonder as a tool to better understand their specific needs, what they need to work on, and how to measure their progress, Silk + Sonder is a huge asset not just for them but for you as a therapist."

Research & Evidence Backed

Celebrate Wins, Track Your Progress, Stay Motivated

Our journal-meets-planner and digital programming uses narrative, art, and cognitive behavioral therapy, positive psychology, bullet journaling, and personal development research to help manage depression.

  • Silk + Sonder Journal Keepsake Box

    Choose Your Perfect Plan

    Create new habits in 21 days and experience permanent change in 90. Enjoy a new journal-meets-planner and exclusive app access every month.

    Learn More 
  • Get Started Right Away

    As you await your first journal-meets-planner, access our FREE app for instructional videos, community tips and tricks, online classes, affirmations, and more.

    Try Now 
  • Feel Results Within Weeks

    Join the 95% who enhanced their emotional well-being within just weeks. Start enjoying reduced stress, better cognitive abilities, increased awareness, and a more positive outlook.

    Learn More 
  • 95%

    Saw an overall improvement to their mental and emotional health.

  • 96%

    Now consider Silk + Sonder an essential part of their self-care routine.

  • 89%

    Felt a stronger sense of connection and belonging.

  • 82%

    Felt more calm, organized, and productive.


We Actually Help You Stay Accountable

Our wildly popular companion app includes daily affirmations to boost your mood, personalized journaling prompts, and access to Sonder Club - our vibrant members-only community.

★★★★★️ 4.9 STARS • 3,400 RATINGS

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Less than $1 a day

Feeling Depressed? You're Not Alone.

Our method comes with everything you need to help better manage your depression in an easy-to-use, effective way.

  • 1. New Themed Journal Each Month

    Filled with science-backed prompts and exercises, trackers, planner, and more.

  • 2. Mood, Habit, and Sleep Trackers

    Monitor trends in your health and well-being to make better lifestyle choices.

  • 3. Activities, Recipes, Coloring Pages

    Enjoy a variety of stress-reducing activities to promote a calmer state of mind.

  • 4. Exclusive Online Community + App

    Connect and thrive in a supportive community with Sonder Club.

  • 5. 21-Day Journaling Program

    Paired with guided audio reflections to build your journaling habit and promote self-discovery.

  • 6. Live Classes and Events

    Get access to classes, events, and workshops led by trained facilitators.

Why Members Choose Us And You Should Too

What Makes Silk + Sonder Different

Guided monthly journal-meets-planners, evidence-based workshops and a community to help you feel supported as you unlock a happier, healthier you.

  • Affordable & Convenient

    Invest less than $1 and 5 minutes a day for a richer life. Accessible 24/7, we fit seamlessly into your busy schedule.

  • Personalized & Adaptable

    Whether you're at rock bottom, in a rut, or thriving, we tailor to your current lifestyle and unique needs for individualized programming.

  • New Month, New You

    Our neuroscientifically-crafted planners and app content ignite growth and excitement, enhancing brain function, motivation, and confidence.

  • Community & Connection

    Boost your goal success by 95% with our supportive community and expert-led workshops. It's accountability, made easy.

Our Method - Explained


Over 1 Million Journals Delivered

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Great tool to help my depression and anxiety!

I was kinda hesitant to try this. I’ve never tried journaling before so I wasn’t sure how much I would use it or how much it would help. Silk and Sonder is absolutely helping me get a grasp on my mental health issues! I use the app and the journal daily and love giving myself the time I need to be healthier and happier.

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Jordyn B.

Verified Buyer

Life Saving

I was dealing with what seemed like sudden depression. This, along with therapy and other self care things, has helped me immensely. I can see myself wanting to get the yearly subscription when the three months are up.

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Eliscia P.

Verified Buyer


These journals in 3 months have changed my life for the better! Not only do I get a fresh start on my goals each month (right around where I usually start straying from them) but I am held accountable for them each day.

I am tracking my small and large goals and in 3 months have made HUGE progress on a long term goal I have had for years! I would highly recommend these journals to anyone and everyone!

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Kelly M.

Verified Buyer

Worth It!

I am an immigrant, who suffered from depression for 3 years after moving to the states. There are so many journaling books out there. But I believe there are not many comes with an app where you can have support group for your journaling journey. It affected my life big and I can feel myself doing so much better just on month one. Highly recommend it

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Enuji H.

Verified Buyer


So thankful to have discovered Silk + Sonder. Journeying through each month has helped bring clarity, focus, and peace back to my chaotic days. It is the perfect blend of beauty, planning tools, and a place to play, create, and dream! 💞

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Jodi B.

Verified Buyer


Thank you, Sonder Fam, for helping me get back to myself. For helping me prioritize in a holistic way by nurturing what matters to my soul and by encouraging me to tackle day-to-day tasks no matter how big or small.

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Shea S.

Verified Buyer


The first month I did the set-up, a little tracking and the coloring page. I added full habit and mood tracking, as well as gratitude in month two. This month I've added more, and now use the sleep and spending tracking, as well as some of the weekly pieces. I love Sonder Socials, love the app and community, and most importantly love the 15-ish minutes a day I devote to myself by reflecting in my S&S each night and the Sonder Socials I join every week/couple of weeks!! Thank you for giving me the tools I needed to prioritize even just a little "me time" each day!!

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Erin P.

Verified Buyer


I never knew how fun and enlightening a planner could be. And the bonus was I could also be creative while setting goals.

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Perette L.

Verified Buyer


Reclaiming The Driver’s Seat Of Your Life

“I was tired of watching myself and others shove their ideas, passions, and dreams to the sidelines because of self-limiting beliefs, Imposter Syndrome, and fear of failure. Our tools and program are designed to help you live life on your terms.”

xo, Meha

  • Why Silk + Sonder Works For Me
  • The Science Behind Our Monthly Journal
  • Monica - UGC
  • Get Organized With Me Using My Silk + Sonder Journal
  • Life of Laura
  • November Journal - Flipthrough


Questions? We’ve Got Answers

Will I have time for it?

Our pre-made layouts make it easy to get started in as little as 5 minutes a day. While our subscriptions include a variety of self-care resources, we value a “no-pressure” approach at S+S. Feel free to use as much (or as little) of them as you like!

How do I know it will work for me?

While everyone is different, 95% of surveyed customers reported seeing an improvement in their mental health. Plus, with our 30-day Money Back Guarantee you can try it 100% risk-free.

What makes S+S different from other journals?

We’re so much more than a journal. With S+S you get beautifully-designed themed journals AND exclusive access to an uplifting community here to support you on your self-care journey. Our community app comes with personalized prompts, daily affirmations, community events, and so much more.

What do I get with a S+S subscription? 

Great question. We keep things fresh at S+S so each month you’ll receive a new themed journal packed with brand new prompts and layouts. In addition to your journal you’ll get access to the S+S app. Our app includes a community support system, daily affirmations, a 21-day guided journaling program, guided audios, fun activities, and weekly events.

I have never been able to “stick” to journaling. How can S+S help?

We’ve all been there. Starting a new habit is always tough… that’s why we’ve created the S+S community. Studies show that you’re 65% more likely to complete a goal if you tell someone about it, and 95% if you have a specific meeting with an accountability partner. With our growing community you’ll have thousands of other women by your side on your self-care journey.

What subscription is best for me?

While you can’t go wrong with any of our plans, the annual subscription offers you the biggest savings. You’ll get the first month 100% free + 37% off when you choose the annual plan. With our 30-day money back guarantee you can even  try the full S+S program risk free!

How long does it take to arrive?

Our journals ship within 1 day of placing your order. At Silk + Sonder we do our best to get your order shipped out as fast as possible so you can get started right away!