Unlock A Happier, Healthier You

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A self-care routine that fits your lifestyle

In just 5-15 minutes a day, you’ll create new habits within 21 days and experience lasting change within 90 days. With Silk + Sonder’s monthly journal-meets-planner, you’ll stay motivated to achieve your goals, plus enjoy premium app access and exclusive live events led by experts like our Founder & CEO, Meha Agrawal.

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This is for you if...

You want to feel motivated again

You want to feel anxiety-free

You want to achieve your goals

You want to unlock mental clarity

You want to boost your moods

You want to build healthy habits

You want to feel more organized

You'll grow in these areas

Career Growth

More Organized

Improved Focus

Find Your Purpose

How Silk + Sonder Works

21 Days to build a habit, 90 days to experience change

How Our Program Helps You Unlock a Better Quality of Life

Science-backed tools to boost focus, moods, and habits with ease. No pressure or guilt - just community and support to elevate your day-to-day.

That's why 96% consider Silk + Sonder an essential part of their self-care routine.

It takes 21 days to create a habit and 90 days to experience permanent change. With our proven, accessible, and accountability filled program, this will feel seamless and fun.

Month One

Set Goals You’ll Want To Achieve

Ever wonder why you feel stuck? It's because you need clarity, purpose, and a plan. So we help you set clear, motivating goals.

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✓ Identify your values and your "why" to set monthly intentions

✓ Break your goals into habits with your Weekly and Monthly Habit Trackers

✓ Organize your endless to-do list with your Weekly Setup

✓ Master a growth mindset and journaling practice through Daily Rituals The Foundations (bite-sized 5-minute coaching series led by Founder & CEO, Meha Agrawal)

✓ Get inspired by other members in Sonder Club – our uplifting members-only community

✓ Explore thousands of examples on how other members use their journal-meets-planner based on their unique lifestyle

✓ Attend a live guided planning & journaling session (we call them Sonder Socials!) led by a Silk + Sonder coach

✓ Focus on building an everyday routine that fits your lifestyle based on your learnings from your first month

Get Started Today

Month Three

Change You Can See And Feel

After three months, you’ll start to see and feel the results of your efforts. Your routines will be taking shape, and the positive changes in your life will become noticeable, boosting your confidence and motivation.

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✓ Enjoy increased confidence as you see consistent progress month over month

✓ Maintain the habits you've been tracking or create new habits to track

✓ Repurpose sections within your journal-meets-planner to work for you and your unique lifestyle

✓ Stay inspired and motivated towards achieving your goals by regularly attending our live guided journaling & planning sessions

✓ Check in on Sonder Club to exchange tips and tricks on how to get the most out of your Silk + Sonder experience

Get Started Today

Month Twelve

Celebrate Your Achievements

In twelve months, you’ll have achieved significant milestones and transformed your goals into tangible successes. You’ll look back on a year of progress and growth, having reached your major goals and established lasting, positive habits that have enriched your life.

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✓ Celebrate the major milestones and goals you’ve achieved over the past year

✓ Offer advice to new members in Sonder Club based on all your learnings

✓ Set new, intentional goals

✓ Enjoy the deep sense of fulfillment and transformation that comes from a year of dedicated effort and self-improvement

✓ Continue evolving and expanding so you can level up more areas of your life

✓ Become an ambassador or facilitator so you can pay it forward

Get Started Today
what our members say about our program

Real People, Real Results

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    800+ Coaching Modules, Affirmations, and Meditations

    Unlock a vast library of resources to support your personal development journey.

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    Community

    Get access to our Uplifting Members-Only Community and expand your network locally and around the country.

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    Expert-Led Virtual Events

    Join expert-led virtual events that deepen your learning and connect you with a supportive members-only community.

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    Easy to Use and Personalize

    Enjoy a seamless experience with tools that are easy to use and customize to fit your unique journey.

Everyone's #1 choice to get organized

Take a Peek Inside Your New Journal

Frequently Asked Questions

Will I have time for it?

Our pre-made layouts make it easy to get started in as little as 5 minutes a day. While our journals include a variety of self-care resources, we value a “no-pressure” approach at S+S. Feel free to use as much (or as little) of them as you like!

How do I know it will work for me?

While everyone is different, 95% of surveyed customers reported seeing an improvement in their mental health.

What makes S+S different from other journals?

We’re so much more than a journal. With S+S you get beautifully-designed themed journals AND exclusive access to an uplifting community here to support you on your self-care journey. Our community app comes with personalized prompts, daily affirmations, community events, and so much more.

What do I get with a S+S subscription? 

Great question. We keep things fresh at S+S so each month you’ll receive a new themed journal-meets-planner packed with brand new prompts and layouts. In addition to your journal you’ll get access to the S+S app. Our app includes a community support system, daily affirmations, a 21-day guided journaling program, guided audios, fun activities, and weekly events.

I have never been able to “stick” to journaling. How can S+S help?

We’ve all been there. Starting a new habit is always tough… that’s why we’ve created the S+S community. Studies show that you’re 65% more likely to complete a goal if you tell someone about it, and 95% if you have a specific meeting with an accountability partner. With our growing community you’ll have thousands of other women by your side on your self-care journey.

What subscription is best for me?

While you can’t go wrong with any of our plans, the annual subscription offers you the biggest savings. You’ll get the first month 100% free + 37% off when you choose the annual plan. With our 30-day money back guarantee you can even  try the full S+S program risk free!

How long does it take to arrive?

Our journals ship within 1 day of placing your order. At Silk + Sonder we do our best to get your order shipped out as fast as possible so you can get started right away!