Black Friday Sale · Up to 45% Off Memberships + Free Shipping

AS SEEN IN

Find Your Favorite

1 4

Transform Your Life

Over 100,000 women have reduced anxiety, stress, and burnout through Silk + Sonder.

Cognitive Flexibility

Enhanced creativity to optimize problem-solving

Sustained Attention

Improved focus without the crash

Immunity

Reduced stress to help strengthen immunity

Emotional Health

Improved mood and sense of well-being

Sleep Quality

Better sleep for more productive days

Brain Health

Improved memory and overall brain function

Affordable, Accessible, Effective

We know Silk + Sonder is easy-to-use, effective, and convenient, but we wanted to understand what happens after the initial excitement. Here's what thousands of customers reported after weeks of Silk + Sonder.

95%

saw an improvement in their emotional and mental wellbeing.

96%

see Silk + Sonder as an essential part of their self-care routine.

89%

felt a stronger sense of connection and belonging.

82%

felt more calm, organized, and productive.

*in a post-purchase survey of members using Silk + Sonder for 3+ months

Benefits You'll Love

Backed by science and mental health professionals, our journals make members feel happier, healthier, and more aligned with their goals.

Improved Mood
Boosted Immunity
Less Anxiety
Consistent Habits
Reduced Stress
Silk + Sonder 1-Month Plan (one-time) Silk + Sonder 1-Month Plan (one-time) Silk + Sonder 1-Month Plan (one-time) Silk + Sonder 1-Month Plan (one-time) Silk + Sonder 1-Month Plan Silk + Sonder 1-Month Plan Silk + Sonder 1-Month Plan Silk + Sonder 1-Month Plan Silk + Sonder December Journal + Sticker Pack Bundle Silk + Sonder December Journal + Sticker Pack Bundle

100K+ Customers

Silk + Sonder Guided Journal Planner

A science-backed journaling and planning system designed to help you build clarity, calm, and better habits.

  • Promotes mental clarity and energy
  • Supports immunity and stress relief
  • Builds healthy habits + daily routines
  • Therapist & psychologist recommended

Select offer

Add the November journal and get started today!

Add for only $14.95 $29.90

Black Friday Discount Auto-Applied ✅
  • 30-Day Guarantee
  • Therapist recommended
  • Trusted by 100K+

Why Silk + Sonder

Silk + Sonder isn’t just a journal, it’s a system for your life. It combines guided reflection, planning, and habit-building so you can create real change, not just think about it. Think of it as a gym for your mind.

What's Included

Each monthly journal includes guided prompts, habit trackers, weekly planning, and reflection exercises, all centered around a powerful theme. It’s designed to support both your mindset and your daily life. You also get access to a deeper Silk + Sonder ecosystem for ongoing support.

Guided Journaling vs Regular Journals

A blank journal gives you space. Silk + Sonder gives you direction. Instead of wondering what to write, you’re guided through prompts that help you build awareness, shift patterns, and take action.

Science and Evidence

Our journals are rooted in research-backed practices like CBT, mindfulness, and habit formation. Every page is designed to help you regulate your emotions and build lasting change. This isn’t just reflective, it’s transformational.

How to Use

There’s no perfect way to use Silk + Sonder, just your own way. Spend a few minutes each day reflecting, planning, or resetting. Consistency over perfection is what creates real results.

Benefits

- Reduces stress and anxiety

- Elevates mood and overall well-being

- Increases productivity and focus

- Strengthens cognitive function and memory

- Promotes longevity and combats feelings of loneliness

30-Day Money Back Guarantee

We're so confident that you'll love Silk + Sonder that we offer a 30 Day No Questions Asked Guarantee. That way you can try our program 100% risk free!

View full details
Over 10,000 Five Star Reviews

Join 100,000+ Women Living Healthier Lives

This Saved Me
I have struggled with high functioning anxiety for 25+ years. Counseling, medication, other journaling, SRT therapy… NOTHING worked the way Silk and Sonder does.
Kyra S.
Life Changing
I have only been using the journal for a few weeks and already I’ve lost weight, am sleeping more, and feel 1000x more productive. I have been recommending it to everyone I know!
Lauren P.
Cannot Live Without It!
Went in skeptical, but needing something to help ground me and process some devastating life events. WOW! A guilt-free system that is 100% unique to me. It’s a life-changing, fun habit I can't imagine living without.
Emily P.
Works For Me!
This is the best investment in my mental health that I have ever made. As an adult with ADHD, S&S has been a game changer.
Malea R.
I Gift It To Everyone
I love how I can plan my day, week, month ahead, have my meal tracker, check in with my mood and stay on task with new healthy habits all in one planner. Have given as gifts to other busy moms and entrepreneurs as well.
Marissa P
This Helped Me Be Healthier
Silk + Sonder motivates me to stick to my healthy habits, the app inspires, and the supportive community & resources are invaluable.
Kelsey H.
Highly Recommend For ADHDers
This is the only system that keeps me accountable and inspires me to journal each day. I've tried other (undated) journals and it felt overwhelming trying to commit to them. With Silk + Sonder, I can start each month fresh with new intentions, ideas, and goals. I highly recommend this journal to an ADHDer such as myself. You'll feel more productive and motivated each day.
Leah B.
Keeps Me On Track
Silk + Sonder has been so helpful for me to get back into a healthy routine after a long winter. It's made me so productive within my first month of use. It makes me excited to complete simple, daily tasks.
Sara B.
Keeps Me Organized
Helped so much with me scheduling my daily life especially with 2 under 2. Also it allowed me to “brain dump” in a productive way!!
Shyesa M.
So convenient
I start my day with Silk and Sonder. It inspires, focuses and encourages one to make goals, take consistent steps towards them and track what works and what doesn't. Love that everything’s all in one place.
Sarah S.
Helps Me Stay Motivated
If you commit to Silk + Sonder for just once a day, you will feel so much more productive and in-control! I love being able to use the parts I love and seeing consistently is so motivating!
Lindsay P.
Manages My Life
I love how comprehensive the journal is to remind me to do self-care tasks, track important work dates, and more. I take this journal with me to work, family events, etc. It reminds me every day to take care of myself.
Alex K.
Love The Sonder Fam!
At first, I thought I was just getting a beautiful journal but it’s so much more. With access to the app and community, it’s a space for honest conversations, shared growth, and real support. Everything about S&S has truly blown me away, it’s a hidden gem every woman deserves to discover.
Taylor V.
Keeps Me Accountable
This journal program and community has been absolutely life changing! I am SO happy to have found it. I refer it all the time! I’m about to order the kids program for my son!
Brandi M.
Changed My Life
This year is trending in a positive direction thanks to this service and also the community events which were much for more fun, helpful, and supportive than I could have imagined. Much love to Silk + Sonder and their team!
Jacqueline S.
Therapists Love S+S!
I gifted a monthly subscription gift card to a girlfriend who was turning 40. She’s a therapist by trade and had heard great things about Silk + Sonder but hadn’t yet committed to it. She is excited to start this new decade off on the right foot!
Sara B.
Used & Recommended By Therapists
I’m a therapist AND a busy mom who struggled to stay organized and accountable with my own self-care. What I love about Silk + Sonder is that I have everything I need in one place and I love filling out my pages every morning. The best part is the community – so nice to be able to connect with other busy moms and therapists like me!
Andrea W.
Therapist Approved
My therapist loves the insights I am getting and encourages me to continue. Silk + Sonder is my daily reminder to break up with perfect, which also helps me self-assess.
Tara C.
Convenience
Value
VS ADHD
Benefits
Obsessed

Any Last Questions?

Our Member Experience team is at hello@silkandsonder.com.

What's included in my membership?

A new themed guided journal delivered every month, plus the Silk + Sonder app, our members-only community, and live journaling and planning events.

Will I have time for it?

Most members spend about five minutes a day. The layouts are pre-made, so use as much or as little as you like.

When will I feel something?

Many members notice shifts in focus and mood within a few days. Habits take about 21 days to form, and the bigger change shows around 90 days.

How do I know it will work for me?

95% of surveyed members saw an improvement in their mental health. Every plan comes with a 30-day money-back guarantee.

When will my journal arrive?

Orders ship within 1 business day. Subscription journals ship around the 10th of each month, so yours arrives before the new month begins.

Can I pause or cancel?

Yes. Manage renewals and plan changes anytime from your account settings.

What if I'm not ready to subscribe?

You can buy the monthly journal as a one-time purchase. Subscribing locks in our lowest monthly rate.

Do you ship internationally?

Print journals ship within the US only. Digital journals are available worldwide.

Can I return my journal?

All products are final sale. If your order arrives damaged or incorrect, email hello@silkandsonder.com and we'll make it right.