“Silk+Sonder helps you get the most out your year by focusing on one month at a time.”


Guided Journals To Help Track Your

Therapists Use & Recommend Us

  • Dr. Sarah Kwan, PhD

    "Where Silk + Sonder becomes utterly unique and indispensable is in the way in which journaling is harnessed to marry individual experiences with community experiences; through shared prompts on issues that can feel painfully isolating and personal, subscribers are able to not only delve into their own growth but also, and just as critically, do so alongside a cheering crowd of contemporaries. That is something I simply would not be able to do within a private practice setting.”

  • Dr. Sha’Leda Mirra, Ph.D

    “I have found Silk + Sonder creates a space for safety for my clients and myself. The beautiful thing is that each and every month, you get a new planner. I recommend it especially to my clients in the neurodivergent realm, who have difficulty with focus, or clients who have anxiety because it helps them to track their mood and reality base their symptoms / beliefs.”

  • Amanda, LICW & LCSW

    "If you view clients as the unique individuals that they are and use Silk + Sonder as a tool to better understand their specific needs, what they need to work on, and how to measure their progress, Silk + Sonder is a huge asset not just for them but for you as a therapist."

  • Reduce Anxiety

  • Elevate Moods

  • Improve Memory

  • Strengthen Immunity

  • Increase Focus

  • Boost Productivity

Less than $1 a day

AProven360º Approach To Ease Anxiety

Our easy, effective method is perfect for those who want to get more organized, focused, and calm.

  • 1. New Themed Journal Each Month

    Filled with science-backed prompts and exercises, trackers, planner, and more.

  • 2. Mood, Habit, and Sleep Trackers

    Monitor trends in your health and well-being to make better lifestyle choices.

  • 3. Activities, Recipes, Coloring Pages

    Enjoy a variety of stress-reducing activities to promote a calmer state of mind.

  • 4. Exclusive Online Community + App

    Connect and thrive in a supportive community with Sonder Club.

  • 5. 21-Day Journaling Program

    Paired with guided audio reflections to build your journaling habit and promote self-discovery.

  • 6. Live Classes and Events

    Get access to classes, events, and workshops led by trained facilitators.


Feel Results Within Weeks

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Start Lowering Anxiety Today

We make it easy to get started and use proven techniques from therapy, personal development research, and positive psychology.

  • Silk + Sonder Journal Keepsake Box

    ❶ Select Your Plan

    Create new habits in 21 days and experience permanent change in 90 - we recommend the 3 or 12 month plan.

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  • ❷ Start Right Away

    While you wait for your first journal-meets-planner, explore our FREE app for how-to videos, community tips, affirmations, and more.

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  • ❸ Feel Results Within Weeks

    Join the 95% who enhanced their emotional well-being and positive mindset within just weeks.

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Feel Your Best, Every Day

  • 95%

    Improved their mental and emotional health

  • 96%

    Consider Silk + Sonder an essential part of their self-care routine

  • 89%

    Felt a stronger sense of connection and belonging

  • 82%

    Felt more calm, organized, and productive


What Makes Silk + Sonder Different

Guided monthly journal-meets-planners, evidence-based workshops and a community to help you feel supported as you unlock a happier, healthier you.

  • Affordable & Convenient

    Invest less than $1 and 5 minutes a day for a richer life. Accessible 24/7, we fit seamlessly into your busy schedule.

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  • Personalized & Adaptable

    Whether you're at rock bottom, in a rut, or thriving, we tailor to your current lifestyle and unique needs for individualized programming.

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  • New Month, New You

    Our neuroscientifically-crafted planners and app content ignite growth and excitement, enhancing brain function, motivation, and confidence.

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  • Community & Connection

    Boost your goal success by 95% with our supportive community and expert-led workshops. It's accountability, made easy.

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Over 1 Million Journals Delivered

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I enjoy carving out a few minutes for myself each day to live more mindfully. Silk + Sonder is helping me reduce stress and anxiety, and take responsibility for my mental and emotional health.

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Stacy D.

Verified Buyer


So thankful to have discovered Silk + Sonder. Journeying through each month has helped bring clarity, focus, and peace back to my chaotic days. It is the perfect blend of beauty, planning tools, and a place to play, create, and dream! 💞

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Jodi B.

Verified Buyer

Great tool to help my depression and anxiety!

I was kinda hesitant to try this. I’ve never tried journaling before so I wasn’t sure how much I would use it or how much it would help. Silk and Sonder is absolutely helping me get a grasp on my mental health issues! I use the app and the journal daily and love giving myself the time I need to be healthier and happier.

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Jordyn B.

Verified Buyer


Thank you, Sonder Fam, for helping me get back to myself. For helping me prioritize in a holistic way by nurturing what matters to my soul and by encouraging me to tackle day-to-day tasks no matter how big or small.

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Shea S.

Verified Buyer

Anxiety relief and focus assistant

I have used S/S for 5 months now , I was doing some intentional journaling of my own but this is different bc of the themes each month and community you get with the journal. I was hesitant to use the group or meetings at first but everyone is so warm and caring. I have had the founder and CEO personally comment on my posts and others and the facilitators are amazing. I have seen a big improvement in my anxiety and mental health as well as productivity and self care since I’ve been using it ! After two months I decided to gift myself a yearly membership and I do not regret it

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Rebekah S.

Verified Buyer


The first month I did the set-up, a little tracking and the coloring page. I added full habit and mood tracking, as well as gratitude in month two. This month I've added more, and now use the sleep and spending tracking, as well as some of the weekly pieces. I love Sonder Socials, love the app and community, and most importantly love the 15-ish minutes a day I devote to myself by reflecting in my S&S each night and the Sonder Socials I join every week/couple of weeks!! Thank you for giving me the tools I needed to prioritize even just a little "me time" each day!!

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Erin P.

Verified Buyer

Helps Anxiety

I have generalized anxiety disorder and this journal helps me see where I have improved my life. The template is mine to repurpose, decorate, and use as I choose. The prompts and rituals help me find feelings that need addressing or ones that just need to be put on the past and let go of. And each month I get a fresh start.

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Elizabeth H.

Verified Buyer

Worth every penny

I have pretty severe anxiety. This journal has everything (including the ability to easily repurpose sections that don’t work for you), and taking the time every morning to start with the journal has made a huge difference for me. I feel calmer, less overwhelmed, and more prepared for my day :) Also I get to have fun decorating it each week in a Sonder Social! I included example pics of a weekly spread, where I repurposed a couple sections.

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Karen B.

Verified Buyer
  • 1. Reduce anxiety

  • 2. Get organized

  • 3. Create healthy habits

  • 4. Practice self-care


We Actually Help You Stay Accountable

Our wildly popular companion app includes daily affirmations to boost your mood, personalized journaling prompts, and access to Sonder Club - our vibrant members-only community.

★★★★★️ 4.9 STARS • 3,400 RATINGS

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Reclaiming The Driver’s Seat Of Your Life

“I was tired of waking up anxious because of self-limiting beliefs, Imposter Syndrome, and fear of failure. Our tools and program are designed to help you feel calm and inspired all day long.”

xo, Meha