Skip to product information
1 of 13

Guided Self-Care Journals

Get your themed journal delivered every month along with unlimited access to our online community and self-care resources.

Increase productivity and mental clarity
Reduce stress and anxiety
Achieve your goals with ease


Starts with May journal • Delivered monthly

Select your plan:

1-Month - $24.95/mo

Starts with May journal

Delivered monthly, Renewed monthly

3-Months - $19.95/mo

Starts with May journal

Delivered monthly, Renewed quarterly

12-Months - $15.75/mo
Save $110/year Extra perks

Starts with May journal

Delivered monthly, Renewed annually

Our Annual Members Get Extra Perks
 
89% more likely to achieve goals
Membership concierge
Unlimited virtual classes and events
Free shipping, always
1-Month - $34.95/mo

Starts with May journal

Delivered monthly, Renewed monthly

3-Months - $24.95/mo

Starts with May journal

Delivered monthly, Renewed quarterly

12-Months - $19.95/mo
Save $180/year Extra perks

Starts with May journal

Delivered monthly, Renewed annually

Our Annual Members Get Extra Perks
 
89% more likely to achieve goals
Membership concierge
Unlimited virtual classes and events
Free shipping, always
Save 50%!

Add the April journal and get started sooner!

Add for only $12.49 $24.99

  • Ships FREE within one business day!

Available Offers

FIVEOFF
5% off on the 1-Month or 3-Month Plan
Apply
FREEMONTH
One free month on the 12-Month Plan
Apply

INCLUDED IN YOUR SUBSCRIPTION

Monthly Wellness Planners

Daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts and evidence-based exercises.

21-Day Journaling Program

Guided audio reflections to build the journaling habit and boost moods.

Members-Only Community and App

Personalized prompts, affirmations, and peer-to-peer support.

Community Events

Virtual classes and workshops to get the most out of your membership.

View full details
  • 1. New Themed Journal Each Month

    Filled with science-backed prompts and exercises, trackers, planner, and more.

  • 2. Mood, Habit, and Sleep Trackers

    Monitor trends in your health and well-being to make better lifestyle choices.

  • 3. Activities, Recipes, Coloring Pages

    Enjoy a variety of stress-reducing activities to promote a calmer state of mind.

  • 4. Exclusive Online Community + App

    Connect and thrive in a supportive community with Sonder Club.

  • 5. 21-Day Journaling Program

    Paired with guided audio reflections to build your journaling habit and promote self-discovery.

  • 6. Live Classes and Events

    Get access to classes, events, and workshops led by trained facilitators.

  • 1. Reduce anxiety

  • 2. Get organized

  • 3. Create healthy habits

  • 4. Practice self-care

All Of You, in one place

5 Minutes A Day Into Your Existing Routine

Less than $1/day to unlock your hidden potential.

  • Reflect

    • Daily Gratitude

    • Journaling Prompts

    • Intention Setting

    Act

    • Quotes, Recipes, Coloring

    • Coaching Exercises

    • Extra Little Surprise, Just For You

    Plan

    • Calendar Spreads

    • Mood, Habit, Sleep Tracker

    • Notes Pages

WHY MEMBERS CHOOSE US AND YOU SHOULD TOO

What Makes Silk + Sonder Different

Guided monthly journal-meets-planners, evidence-based workshops and a community to help you feel supported as you unlock a happier, healthier you.

  • Affordable & Convenient

    Invest less than $1 and 5 minutes a day for a richer life. Accessible 24/7, we fit seamlessly into your busy schedule.

  • Personalized & Adaptable

    Whether you're at rock bottom, in a rut, or thriving, we tailor to your current lifestyle and unique needs for individualized programming.

  • New Month, New You

    Our neuroscientifically-crafted planners and app content ignite growth and excitement, enhancing brain function, motivation, and confidence.

  • Community & Connection

    Boost your goal success by 95% with our supportive community and expert-led workshops. It's accountability, made easy.

MEMBER SUCCESS STORIES

Feel Results Within Weeks

< Previous item
       
> Next item

Experts Use & Recommend Us

  • Dr. Sarah Kwan, PhD

    "Where Silk + Sonder becomes utterly unique and indispensable is in the way in which journaling is harnessed to marry individual experiences with community experiences; through shared prompts on issues that can feel painfully isolating and personal, subscribers are able to not only delve into their own growth but also, and just as critically, do so alongside a cheering crowd of contemporaries. That is something I simply would not be able to do within a private practice setting.”

  • Dr. Sha’Leda Mirra, Ph.D

    “I have found Silk + Sonder creates a space for safety for my clients and myself. The beautiful thing is that each and every month, you get a new planner. I recommend it especially to my clients in the neurodivergent realm, who have difficulty with focus, or clients who have anxiety because it helps them to track their mood and reality base their symptoms / beliefs.”

  • Amanda, LICW & LCSW

    "If you view clients as the unique individuals that they are and use Silk + Sonder as a tool to better understand their specific needs, what they need to work on, and how to measure their progress, Silk + Sonder is a huge asset not just for them but for you as a therapist."

DID YOU KNOW

Journaling Reduces Stress

Clinical psychologists say that bringing pen to paper helps alleviate anxiety and stress, increase IQ and memory, and heal trauma. Sharing your self-care journey with others helps reinforce the growth mindset and positive habit stacking - leading to transformational results.

START TODAY

MEMBERS LOVE US

Over 1 Million Journals Delivered

< Previous item
> Next item

CHANGING MY LIFE FOR THE BETTER!

These journals in 3 months have changed my life for the better! Not only do I get a fresh start on my goals each month (right around where I usually start straying from them) but I am held accountable for them each day.

I am tracking my small and large goals and in 3 months have made HUGE progress on a long term goal I have had for years! I would highly recommend these journals to anyone and everyone!

Read more Read less

Kelly M.

Verified Buyer

LOVE ALL THAT THIS JOURNAL STANDS FOR!

It has been a highlight of my day! It grounds me and centers me to keep focused on my goals. With its lovely layout and the accompanying app, I do feel supported along the journey of life!

Read more Read less

Chana S.

Verified Buyer

LOVING THIS

Thank you, Sonder Fam, for helping me get back to myself. For helping me prioritize in a holistic way by nurturing what matters to my soul and by encouraging me to tackle day-to-day tasks no matter how big or small.

Read more Read less

Shea S.

Verified Buyer

ABSOLUTELY LOVE IT!

It really just helps me with life!!! Helps with creativity. Goals. Habits. I look forward to my daily/weekly/monthly task.

Read more Read less

Mickey G.

Verified Buyer

THANKFUL

So thankful to have discovered Silk + Sonder. Journeying through each month has helped bring clarity, focus, and peace back to my chaotic days. It is the perfect blend of beauty, planning tools, and a place to play, create, and dream! 💞

Read more Read less

Jodi B.

Verified Buyer

TRULY LIFE CHANGING IN JUST A FEW MINUTES A DAY

The first month I did the set-up, a little tracking and the coloring page. I added full habit and mood tracking, as well as gratitude in month two. This month I've added more, and now use the sleep and spending tracking, as well as some of the weekly pieces. I love Sonder Socials, love the app and community, and most importantly love the 15-ish minutes a day I devote to myself by reflecting in my S&S each night and the Sonder Socials I join every week/couple of weeks!! Thank you for giving me the tools I needed to prioritize even just a little "me time" each day!!

Read more Read less

Erin P.

Verified Buyer

MORE THAN JUST A PLANNER

I'm very impressed with this. It's so much more than just a planner. It's a guide to help you embrace a whole new lifestyle and a happier you. I'm so glad I invested in this and myself.

Read more Read less

Shelli D.

Verified Buyer

I HAVE REALLY ENJOYED MY EXPERIENCE

I never knew how fun and enlightening a planner could be. And the bonus was I could also be creative while setting goals.

Read more Read less

Perette L.

Verified Buyer

Member Success Story

"I started S+S to get organized and stay accountable for my emotional health. I use the mood tracker to identify patterns and love how relatable the Daily Rituals are in the app. I use S+S daily and recommend it to my clients because it makes emotional health tracking fun and less intimidating."

AMANDA M.
LCSW, LICSW
Age: 32 | Baltimore, Maryland

THE S+S APPROACH

Why It Works

Our proven, holistic approach to self-care makes the path to a happier, healthier you easy and fun. All you have to do is show up.

  • Feel joyful and accomplished
  • Find accountability buddies
  • Inspire creativity and action
START TODAY

What makes us special?

We’re not just another planner that sits on your shelf to rot. We’re Silk + Sonder.

STILL HAVE QUESTIONS?

We have answers.

Collapsible content

Planner Details

  • Dimensions: 7" x 8.5", 56 pages
  • Paper Weight: 100# cover, 70# pages
  • Gold Wire-O Binding (Lay-Flat Pages)
  • Collectible artisanal covers
  • New theme, new aesthetic every month
  • Ready made bullet journal layouts
  • CBT exercises

App Details

  • Sonder Club - members-only community
  • Daily Affirmations for positivity
  • Daily Rituals - guided audio journaling prompts
  • Question and Poll of the day
  • Seasonal Self-Care Bingos

More Than a Planner

  • Start afresh every month
  • Backed by science, powered by community
  • Easy accountability and peer-to-peer support
  • Guided audio programming to create long lasting positive habits
  • New themed prompts and layouts every month
  • Live events to connect with other members

Is every Silk + Sonder journal the same?

  • No - we keep things fun and delightful at Silk + Sonder :) But you will see consistency in our planning, tracking, and intention setting layouts.

Who has tried this approach?

  • Tens of thousands of customers in every state of the country
  • People seeking balance in their lives
  • People trying to reach their greatest ambitions
  • People trying to rekindle their creativity
  • No matter your goal, Silk + Sonder is right for you