
Dateless Self Care Planner




Dateless Self Care Planner
Inside our Dateless Self Care Planner, you’ll find 5 weeks of daily spreads and carefully curated pages that combine positive psychology’s evidence-based exercises, guided journaling prompts, and bullet journaling layouts to inspire you to live a happier, healthier life every day. Plus, our companion app houses our members-only network, guided audio prompts, and adaptive wellness exercises to inspire your best self.
- The person who takes care of everyone else before themselves
- Your coworker who has been wanting to do more self-care
- Your friend who wants to start a journaling practice
- The one who thinks self-care is ONLY bubble baths
- Anyone who would love the S+S experience but needs just a taste to start
- All the hard-working teachers, frontline, and retail workers who have continuously put others before themselves
- Details:
- 100# Cover, 70# Pages
- 7.5" x 8.5"
- Saddle-Stitched
- Dateless
Example Layouts Include:
- Letter from our creator
- Daily, weekly, & monthly calendar spreads
- Habit, mood, meal & expense trackers
- Themed, guided journaling prompts
- Evidence-based exercises
- Coloring pages
- Blank note pages
- And more!
We currently only ship within the U.S. Ships in 2-3 business days.
“What’s beautiful about Silk+Sonder is that it provides enough guidance to get you started but enough flexibility to truly make it your own. You’re in the driver’s seat.”
MEHA AGRAWAL
Creator of Silk + Sonder
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